Mango Mint Coconut Lassi With Chia Seeds

Mango coconut lassi with chia seeds and coconut sugar. This chilled soothing and filling drink taste utterly delicious. Its mango season so try this delectable mango coconut lassi to beat the heat. You don’t need refined sugar to make it. I have used coconut sugar, you can also use honey, maple syrup, stevia, sugar or any sweetener of your choice.

Ingredients used to make this chilled lassi

Ripe mango – You can use any ripe mango to make this lassi. Better to use sweet variety lassi.

Curd or yogurt – Used homemade curd to make this lassi. You can also use store bought curd or Greek yogurt. But curd shouldn’t be sour. Check before using.

Fresh coconut – Grated fresh coconut taste great with ripe mango.

Mint leaves – Mint leaves used for a refreshing flavour.

Chia seeds – Used chia seeds for it’s nutritional value. You can skip if you don’t have or you don’t like.

Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management. Healthline

Milk – Used milk to soak the chia seeds. You can also use any dairy free milk or water if you want.

Coconut sugar – Used coconut sugar as a sweetener. Coconut sugar or coconut palm sugar is a plant based natural sweetener. You can also use honey, maple syrup, stevia, sugar or any sweetener of your choice. If your mango is less sweet then add more sweetener. And if your mango is too sweet use small amount of sweetener.

Lemon juice – Lemon juice used for a refreshing flavour and taste.

Lemon zest – Little lemon zest used to give an extra zing. It will give a strong lemon flavour. You can skip it if you want.

Ice cubes – Ice cubes used to make the lassi chilled. Add less or more according to your choice. You can also add some ice cubes in the glass before serving. Or you can also skip the ice cubes and keep lassi in refrigerator for an hour to serve chilled.

Here are some yogurt based dishes from this blog.

1. Strawberry yogurt

2. Mint yogurt dip

3. Bhapa doi or steamed yogurt pudding

4. Buttermilk Kuzhambu

5. Mint orange lassi

6. Mango pomegranate overnight oats parfait

7. Misti doi

8. Banana almond mint smoothie

9. Savoury cucumber smoothie

10. Misti doi parfait

11. Guava banana smoothie

12. Cold soup

And you may also like to try Spicy oats buttermilk from the blog of Sasmita Sahoo Samanta.

As I mentioned above this lemon flavoured mango lassi taste utterly delicious. You can adjust the sweetener according to your taste. If your mango is too sweet use 1 tablespoon only. Taste after blending and add more if required. Never use sour curd or yogurt. Always use fresh curd or yogurt. I have used homemade curd. You can also use Greek yogurt or any store bought yogurt but taste before using.

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Video recipe of this healthy and delicious lassi

https://m.youtube.com/watch?v=pVhPYxJ1Cms&t=3s

Recipe

Ripe mango – 1/2 cup, chopped

Curd or yogurt – 1 cup

Fresh coconut – 1/4 cup, grated

Mint leaves – 2 tablespoon

Milk – 1/3 cup

Chia seeds – 1 tablespoon

Coconut sugar – 1 tablespoon

Lemon juice – 1 teaspoon

Lemon zest – 1/4 teaspoon, optional

Ice cubes – 1/4 cup or as required

Method

1. Soak chia seeds in 1/3 cup milk for an hour.

2. Blend curd or yogurt, soaked chia seeds, grated fresh coconut, mint leaves, chopped mango pieces, coconut sugar, lemon juice, lemon zest and ice cubes in a blender.

3. Taste and add more coconut sugar and lemon juice if require. I had to add 1 tablespoon more coconut sugar because mango was not enough sweet. If your mango is sweet then add sugar accordingly.

4. Pour the lassi in your favourite glass. Garnish with scooped mango and mint leaves. Serve immediately or store in refrigerator to serve chilled.

Notes

1. You can skip chia seeds if you want. But chia seeds will make your lassi more nutritious.

2. Any sweetener can be used instead of coconut sugar.

3. Add sweetener according to your taste. Taste after blending and add more if required. Its depends on the sweetness of mango.

4. You can use any dairy free milk or water instead of milk.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Melon Cooler/ Summer Cooler

Melon cooler. Orange and mint flavoured honeydew melon or kharbuj drink taste heavenly. You don’t need any sweetener. This cooler will be naturally taste sweet. Freshly squeezed orange juice and mint made this fruity drink refreshing and delicious.

Try this thirst quenching chilled fruity drink to beat the heat. You may like to try some more summer cooler recipes from this blog. 1. Mixed fruit summer cooler

2. Fruit parfait

3. Orange grape frozen cooler

4. Watermelon cooler with Tulsi and Aloevera

5. Kiwi ginger lime cooler

6. Watermelon punch

And two more recipes with cantaloupe. Watermelon cantaloupe mint smoothie and Muskmelon orange coconut smoothie

You may also like to try a delicious summer cooler from the blog of Kalyani Sri.

Ingredients used to make this refreshing summer cooler.

Honeydew melon or kharbuj – Used honeydew melon or kharbuj as main ingredient.

Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon). The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Its size and shape are similar to that of its relative, the cantaloupe. Honeydew melon is a sweet fruit that can be found around the world. Its flesh is light green, while its rind is typically white or yellow. Honeydew is full of vitamins, minerals and other health-promoting plant compounds. Eating this type of melon could have several health benefits, mainly due to its rich nutrient content. Source

Orange juice – Orange juice gives a sweetness and lovely flavour. I have used freshly squeezed orange juice. Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones. Source- Healthline

Lemon – Used lemon juice to give the drink a tangy taste.

Mint leaves – Mint leaves used for flavour and it also gives a beautiful green colour.

Ice cubes – Ice cubes will make your drink chilled. You can also keep the glass in refrigerator for an hour to serve chilled.

Recipe is very simple and easy to make. Just combine everything and blend. Your chilled refreshing drink is ready. You can add little more lemon juice if you want your cooler more tangy. Enjoy the super yummy drink and keep yourself hydrated in this scorching hot weather.

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Recipe

Honeydew melon/muskmelon/cantaloupe or kharbuj – 1 cup, chopped

Orange juice- 1 cup

Lemon juice- 2 tablespoon

Mint leaves- handful

Ice cubes as require

Method

1. Peel the honeydew melon or kharbuj and cut into half. Take out the seeds with a spoon. Discard the seeds and chop the melon into small pieces. I had lightly greenish honeydew melon but you can also use muskmelon or cantaloupe. Use whatever you have.

2. Wash the mint leaves well. Blend the chopped cantaloupe and mint leaves in a blender.

3. Add orange juice and lemon juice. Blend again till everything blend well. I have used freshly squeezed orange juice.

4. In a glass put some ice cubes. Pour the melon orange mixture over it. If you don’t want to use ice cubes, then keep the cooler in refrigerator for an hour and serve chilled.

5. Garnish with mint leaves and lemon wedges. Serve chilled or at room temperature. Enjoy…..

Stay safe healthy and keep yourself hydrated.

Get the video recipe here https://youtu.be/lyi7B2D47U4

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Iced Green Tea With Orange And Mint

Iced green tea with orange and mint.
Weather is too hot these days. We want some refreshing drink to stay hydrated and feel energized. So here is a delicious refreshing chilled drink . Make and keep it in refrigerator and enjoy whenever you feel low.

I have used orange juice but you can use watermelon, grape juice, pomegranate juice, mixed fruit juice or any other fruit juice of your choice. If you are using sugar use sugar syrup. Because sugar takes more time to dissolve. Or you can use honey or any artificial sweetener.

Our this week’s 153 #Foodiemonday bloghop theme is tea. And my humble contribution is this chilled refreshing iced green tea with orange mint and cinnamon.

I don’t like milk tea. Love black or green tea without milk and very little sugar. But in this hot weather refreshing and chilled iced tea is a good option to cool us down. So get ready to beat the heat.
Flavour of orange, lemon and cinnamon made this drink super yummy. Just add lots of ice cube and enjoy.

Recipe

Orange juice – 1 cup

Green tea – 2 bags

Mint leaves – a fistful, Finley chopped

Cinnamon powder – 1/2 teaspoon

Water – 2 cup

Lemon juice – 1 & 1/2 tablespoon

Sugar syrup or honey to taste, optional

Ice cubes – as require

Few mint leaves and lemon wedges to garnish

Method

1. Boil 2 cup water. Remove from heat and tea bags and cover for 10 minutes.

2. Now add chopped mint leaves and cinnamon powder.
Stir and let it cool down completely.

3. Keep it in refrigerator for at least least 2 hours or until chilled. Squeeze and discard the tea bags.

4. Strain the mint mixed tea with a sieve.

5. Add orange juice and lemon juice. Add sugar syrup or honey to taste.
If you like light sweetness omit sugar.

6. In a glass place some ice cubes and few mint leaves.
Pour iced tea over it.

7. Garnish with lemon wedge.
Serve chilled.

Notes

1. If you don’t like cinnamon then you can omit it.

2. You can also make it with black tea instead of green tea.

3. You can use watermelon, grape juice, pomegranate juice, mixed fruit juice or any fruit juice of your choice instead of orange juice.

4. You can use artificial sweetener instead of sugar syrup or honey.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Spicy Pineapple Virgin Margarita

Spicy pineapple virgin margarita.
A chilled delicious refreshing alcohol free drink.
Sweetness of pineapple, flavour of cumin and mint, hint of chilli and pink salt and tanginess of lemon makes the drink super yummy ūüėč

Pineapples are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.
Source

So you can call it a healthy drink. Diet conscious people can enjoy this guilt free delicious drink.

I made it with or without sparkling water. Both are superbly delicious. You can serve it as a party drink. I didn’t add sugar in it. But if you like you can add sugar or sugar syrup according to your taste. I love this drink with the natural sweetness of pineapple.

Recipe

Pineapple – 1 heaped cup, chopped

Mint leaves – 7 – 8

Water – 1/2 cup

Black salt – 1/2 teaspoon or to taste

Chilli flakes or red chilli powder – 1/4 teaspoon

Cumin powder – 1/2 teaspoon

Lemon juice – 2 tablespoon

Method

1. Blend pineapple and mint leaves with water in a blender.

2. Strain the juice with a strainer.
Add pink or black salt, chilli flakes or powder, cumin powder and lemon juice. Blend again. You can add some ice cube with it.

3. Taste and add more salt and lemon juice if require.

4. Rub lemon on the rim of the glass. Now dip the rim in pink salt.

5. Place some ice cube in the glass. Pour pineapple mixture over it.

6. Garnish with lemon wedges and serve chilled.
Enjoy…….

Notes

1. You can add sugar or sugar syrup if you like.

2. I didn’t use sparkling water but if you want add it just before serving.

I would love to hear from you. Please share your thoughts and suggestions in comment.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

Please visit my facebook page and hit the like button to get the latest update.

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Mango Peach Pear Smoothie / Dairy Free Low Calorie Smoothie 


Mango peach pear dairy free low calorie smoothie.

Mango season is about to over. So enjoy this yummy fruit in one more delicious, healthy, chilled, refreshing and filling smoothie.

A chilled glass of smoothie is perfect for this weather.

Our this week’s #Foodiemonday bloghop theme is ¬†#Shravanvratspecial.

Shravan is considered an auspicious month for the Hindus. In North India people avoid non vegetarian food including onion garlic in this month. People observe fast on every Monday during this month.

Presenting a yummy, nutritious, filling, refreshing and power packed smoothie to boost your energy. Take a long glass of smoothie on meal time instead of calorie ladden deep fried food.

I have added peach in this smoothie. Which is a rich source of minerals and dietary fiber. Low calorie peach contain no saturated fat or cholesterol.

Normally I make this smoothie with coconut milk or chopped tender coconut. If you have coconut milk you can add 1/2 cup for a different and delicious taste. Or you can add 1/2 cup chopped tender coconut. If you don’t like pear you can use any fruit instead like chickoo, banana etc.

 

Recipe 


Ripe mango Р 1 cup, peeled and cubed

Peach – 1/2 cup cut into small pieces

Pear – 1 peeled and diced

Cinnamon powder – 1/4 teaspoon

Cardamom powder – a pinch

Lemon juice – 1 teaspoon

Honey – 2 teaspoon or to taste

 

Method 


Combine peeled and cubed mango, chopped peach and peeled and diced pear in blender jar.

If you want you can add add 1/2 ¬†cup of coconut milk or 1/2 cup chopped tender coconut. Normally I like to add coconut milk or chopped tender coconut in this smoothie but today I don’t have any.

 

If you don’t like pear you can use any fruit instead like banana, chikoo/sapodilla/zapota or any other fruits.

 

Blend until smooth and frothy. Add cinnamon powder, cardamom powder, lemon juice and honey. Blend again.

Taste and add more honey and lemon juice if required.

Place some ice cubes in a glass. Pour the mixture over it. Garnish with mango cubes.

Serve chilled.

Enjoy…….

See what my fellow bloggers have shared for #Foodiemonday bloghop on fasting food theme –

 

https://poonambachhav.blogspot.in/2017/07/fig-banana-smoothie.htmlhttp://aahaaramonline.com/2017/07/17/

 

http://aahaaramonline.com/2017/07/17/dahi-sabudana-maharashtra-recipe

 

http://aahaaramonline.com/2017/07/17/dahi-sabudana-maharashtra-recipe

 

http://www.delishpotpourri.com/sabudana-sago-tapioca-pearls-dahi-bhalla

 

https://veenasvegnation.com/recipe/til-chikki

 

https://krispykadhai.wordpress.com/2017/07/17/phalauri-a-pious-treat

 

https://afoodiehousewife.wordpress.com/2017/07/17/roasted-vegetables-with-honey-lemon-dressing-and-a-mild-beetroot-dip/

 

http://mayurisjikoni.blogspot.ca/2017/07/670-date-coconut-energy-balls.html?m=1

 

 

Dairy Free Sugar Free Beetroot Smoothie 


Dairy free sugar free beetroot smoothie.

Ramadan Mubarak

Muslims are observing Ramadan, a holy month of fasting and religious devotion.

Ramadan is the 9th month of the Islamic calendar and is the holiest of the month as it is believed that the Holy Quran was revealed to Prophet Mohammed during this month.

During this holy month of Ramadan Muslims are required to abstain from eating and drinking from dawn till sunset.

Drinks play a vital role when we are on fasting. A glass of chilled and refreshing drink at Iftaar time is energy boosting.

Fasting is a tough task for people, who abstain from food and drink until sunset in this summer season.

Our this week’s 97th #Foodiemonday bloghop theme is #Ramadan recipes.

Fasting people need to drink more after Iftaar in order to avoid dehydration.

So here is a refreshing chilled and yummy dairy free beetroot smoothie for Iftaar. Beetroots are high in immune-boosting vitamin C, fiber, and essential minerals.

You don’t need to add sugar in it. You can add black salt or rock salt and black pepper powder if you like. I didn’t.

Recipe 


Seedless beetroot – 1 cup cubed

Cucumber – 1 medium

Lemon – 1

Grated ginger – 1/2 teaspoon

Cinnamon powder – 1/2 teaspoon

Flax seed powder – 1 teaspoon
Ice cubes as required
Lemon wedge for garnishing

Method 


Boil the whole beetroot with skin in a pressure cooker.

Let it cool down. Peel and chop the beetroot into small pieces.

Peel and grate or chop the Cucumber. Make small pieces for easy blending.

Combine every ingredients with juice of 1 lemon. You can add some ice cubes too.

Blend until smooth and frothy.

You don’t need to add sugar in it.

Taste and add more lemon juice if require. You can add black salt or rock salt and black pepper powder if you like. I didn’t.

If you don’t like cinnamon, you can omit it. Add few mint leaves instead of cinnamon.

Place some ice cubes in the glass. Pour the mixture over it.

Garnish with lemon wedge. Serve chilled.

Stay happy stay healthy.

Wish you all a very happy and blessed Ramadan!!

Banana Almond Mint Smoothie 


Banana almond mint smoothie.

One more healthy, yummy, chilled and refreshing drink to beat the heat.  And yes very easy to make.

Smoothie is an easiest way to nourish your body with essential nutrients. It gives you essential minerals and vitamins too. You need only some fruits, milk or yogurt and a blender to make this healthy and yummy drink.

Bananas are available in every season and packed with vitamins and minerals.

And almonds are excellent source of vitamins and heart healthy monounsaturated fat.

Yogurt has been consumed by humans for hundreds of years.

It’s very nutritious, and eating it regularly may boost several aspects of your health.

For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

Source 

You can take all three in a delicious way. Just blend everything and its ready. You can add ice cubes and enjoy as a chilled drink. I have used everything frozen so didn’t used ice cubes. You can add cinnamon or cardamom powder if you don’t like mint.

Recipe 


Yogurt – 1 cup

Banana – 2 peeled and chopped

Almond – 5 – 6 soaked and peeled

Lemon juice – 1 teaspoon

Mint – few leaves

Honey or sugar – 2 teaspoon or to taste

Ice cube – as require

Shredded almonds, lemon wedge and mint string for garnishing

 

 

Method 


Combine every ingredients. Blend until smooth and frothy.

You can add cinnamon or cardamom powder if you don’t like mint. You can add raisins or any soaked dry fruits of your choice.

Taste and add more honey, sugar or lemon juice if require.

Pour the mixture into your favourite glass. Add some ice cubes if require.

I have used everything frozen so didn’t used ice cubes.

Garnish with shredded almonds, lemon wedge and mint string.

Serve chilled.

Enjoy…….

Virgin Watermelon Mojito 


Virgin mojito with watermelon and cucumber. 

A refreshing, delicious and chilled drink to keep your body hydrated. Watermelon and cucumber both have high water content. So its a perfect drink to beat the heat.

Mojito is a traditional Cuban highball. Traditionally mojito is a cocktail or alcohol based drink consist of mint leaves, lime juice, sugar sparkling water and white rum.

But alcohol free virgin mojito has lime juice, mint leaves and sugar syrup.

I have made this mojito sugar-free.  You don’t need to add sugar because this mojito has natural sweetness of watermelon. But you can add little sugar or sugar syrup if you want your drink more sweet. 

Watermelon is a most refreshing fruit of this summer season. Its low in calories but high in vitamin A, C and many healthy plant compounds. This fruit have high water content so its help you to keep your body hydrated and help you feel full.

And some benefits of cucumbers are 

Cucumbers are predominantly made of water.

Some people use cucumbers to soothe sunburn.

Early research shows that a compound found in cucumbers might help fight cancer.

Cucumbers contain lignan, which may help fight cardiovascular disease.

Cucumber is a versatile foodstuff and can be added to a variety of dishes.

source 

Our this week’s #Foodiemonday bloghop theme is watermelon. My contribution is this virgin mojito with watermelon and cucumber. 

This mojito is not only refreshing and delicious but healthy too. And mint, lemon and back salt makes this mojito super yummy.

Recipe 


Seedless watermelon cubes – 2 cup 

Cucumber – 1 small peeled and chopped 

Grated ginger – 1/2 teaspoon 

Mint leaves – 1/4 cup 

Lemon juice – 2 tablespoon 

Club soda – 1/2 cup

Black or pink salt – 1/2 teaspoon or to taste 

Black pepper powder – 1/2 teaspoon or to taste 

Mint leaves and lemon wedges for garnishing
Crushed ice optional 

Method 


Combine seedless watermelon cubes, peeled and chopped cucumber, grated ginger, lemon juice and black or pink salt. 

Blend in a mixer blender. Blend until smooth. 

Strain the mixture. 

Add club soda. Taste and adjust salt  pepper and lemon juice if require. You can add sugar or sugar syrup if you want your drink more sweet. 

Pour the mixture into a glass. Add some crushed ice. 

Garnish with mint string, lemon and watermelon wedges. Place a mint leaf in the glass. 

Serve chilled. Enjoy…………. 

Orange Grapes Frozen Cooler With Lemon And Mint 

Orange grapes frozen cooler with lemon and mint.

A very refreshing and delicious cooler to beat the heat. You can serve it as a dessert too. 

I have used fresh orange juice  grapes, lemon and fresh mint in it. 

A drink or dessert for this scorching hot weather. Serve it to your kids instead of fruits. I am sure they will love it.

Oranges are easily available and one of the most popular fruits in the world. Oranges are excellent source of nutrients but low in calories. And oranges are well known for vitamin C and significant antioxidant properties.

They not only promote healthy skin, also can help to prevent from many diseases.

And the queen of fruits grapes are known for numerous health benefits. Many studies proved that grapes can protect us from heart disease, high blood pressure and cancer.

You can get some more cooler or mocktail recipes here. 
Watermelon cooler with Tulsi and aloevera 
Kiwi ginger lime cooler 
 Thandai flavoured fruit punch or mocktail 
Virgin mojito 

Our this week’s #Foodiemonday bloghop theme is frozen cooler. And my contribution is this fruity frozen cooler.

A chilled drink with all the goodness of fruits. You don’t need to add sugar in it. Just enjoy the natural sweetness of fruits. A dash of pink or black salt and lemon juice makes the drink super delicious.

I have used fresh orange juice but you can make it with canned juice too. 

Recipe 


Orange juice – 2 cup frozen 

Grapes – 1 cup 

Lemon juice – 4 teaspoon 

Pink salt or black salt – 1/2 teaspoon 

Mint – few leaves 

Lemon wedge and mint leaves for garnishing 

Method 


I have frozen fresh orange juice but you can use canned juice too. Keep the juice in freezer till set. 

Combine frozen orange juice, grapes, salt, mint leaves and lemon juice in a blender. 

Blend until smooth. 

Taste and adjust salt and lemon juice according to your taste. I have used 1 lemon and 6 – 7 mint leaves. You can reduce or increase as per your taste. 

You can use any fruits of your choice instead of grapes. 

Pour the mixture into a glass. 

Garnish with lemon wedges and mint leaves. 
Serve chilled. 

Enjoy the healthy and super yummy fruity frozen cooler as a drink or dessert ūüėä

Virgin Mojito/Mocktail With Watermelon And Fanta

image

Virgin mojito or mocktail with watermelon and Fanta.
Mojito is a traditional Cuban highball.

Traditionally mojito is a cocktail or alcohol based drink consist of mint leaves, lime juice, sugar sparkling water and white rum.

But virgin mojito has lime juice, mint leaves and sugar syrup.
And mocktail is a non alchoholic drink which consists of a mixture of fruit juices, syrups or soft drinks.

Call it virgin mojito or mocktal but taste is awesome.
Weather is too hot. And its a perfect drink to beat the heat.

I haven’t used sugar in it. I have a Fanta bottle so used it but you can use any  orange flavored carbonated drink.

You can use sparkling water or soda water too but then you have to use sugar in it. You can make it with litchi too if you don’t like watermelon.

image

Recipe

Watermelon cubes  – 2 cup seedless

Lemon juice  – 2 teaspoon

Mint leaves  – 1/4 cup loosely packed

Fanta  – 1/2 cup

Ice cubes  – as require

image

Method

Combine watermelon cubes, mint leaves and lemon juice. If you don’t like mint much add only few leaves. Blend till smooth.

Strain the mixture and add Fanta. You can use any orange flavored carbonated drink too.

If you are using sparkling water or soda water add sugar to taste before blending.

Keep the mixture in refrigerator for an hour to chilled.
Now place some ice cubes and few fresh mint leaves in a glass. Pour the mixture over it.

Garnish with mint spring,  lemon and watermelon wedges.
Serve chilled.
Enjoy the heavenly taste.

I would love to hear from you. Please give your feedback if you like the recipe.