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Mango Mint Coconut Lassi With Chia Seeds

16/05/2022 by Sujata Roy 6 Comments

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Mango coconut lassi with chia seeds and coconut sugar. This chilled soothing and filling drink taste utterly delicious. Its mango season so try this delectable mango coconut lassi to beat the heat. You don’t need refined sugar to make it. I have used coconut sugar, you can also use honey, maple syrup, stevia, sugar or any sweetener of your choice.

Ingredients used to make this chilled lassi

Ripe mango – You can use any ripe mango to make this lassi. Better to use sweet variety lassi.

Curd or yogurt – Used homemade curd to make this lassi. You can also use store bought curd or Greek yogurt. But curd shouldn’t be sour. Check before using.

Fresh coconut – Grated fresh coconut taste great with ripe mango.

Mint leaves – Mint leaves used for a refreshing flavour.

Chia seeds – Used chia seeds for it’s nutritional value. You can skip if you don’t have or you don’t like.

Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management. Healthline

Milk – Used milk to soak the chia seeds. You can also use any dairy free milk or water if you want.

Coconut sugar – Used coconut sugar as a sweetener. Coconut sugar or coconut palm sugar is a plant based natural sweetener. You can also use honey, maple syrup, stevia, sugar or any sweetener of your choice. If your mango is less sweet then add more sweetener. And if your mango is too sweet use small amount of sweetener.

Lemon juice – Lemon juice used for a refreshing flavour and taste.

Lemon zest – Little lemon zest used to give an extra zing. It will give a strong lemon flavour. You can skip it if you want.

Ice cubes – Ice cubes used to make the lassi chilled. Add less or more according to your choice. You can also add some ice cubes in the glass before serving. Or you can also skip the ice cubes and keep lassi in refrigerator for an hour to serve chilled.

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Here are some yogurt based dishes from this blog.

1. Strawberry yogurt

2. Mint yogurt dip

3. Bhapa doi or steamed yogurt pudding

4. Buttermilk Kuzhambu

5. Mint orange lassi

6. Mango pomegranate overnight oats parfait

7. Misti doi

8. Banana almond mint smoothie

9. Savoury cucumber smoothie

10. Misti doi parfait

11. Guava banana smoothie

12. Cold soup

And you may also like to try Spicy oats buttermilk from the blog of Sasmita Sahoo Samanta.

As I mentioned above this lemon flavoured mango lassi taste utterly delicious. You can adjust the sweetener according to your taste. If your mango is too sweet use 1 tablespoon only. Taste after blending and add more if required. Never use sour curd or yogurt. Always use fresh curd or yogurt. I have used homemade curd. You can also use Greek yogurt or any store bought yogurt but taste before using.

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Video recipe of this healthy and delicious lassi

https://m.youtube.com/watch?v=pVhPYxJ1Cms&t=3s

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Recipe

Ripe mango – 1/2 cup, chopped

Curd or yogurt – 1 cup

Fresh coconut – 1/4 cup, grated

Mint leaves – 2 tablespoon

Milk – 1/3 cup

Chia seeds – 1 tablespoon

Coconut sugar – 1 tablespoon

Lemon juice – 1 teaspoon

Lemon zest – 1/4 teaspoon, optional

Ice cubes – 1/4 cup or as required

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Method

1. Soak chia seeds in 1/3 cup milk for an hour.

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Mango Mint Coconut Lassi With Chia Seeds

2. Blend curd or yogurt, soaked chia seeds, grated fresh coconut, mint leaves, chopped mango pieces, coconut sugar, lemon juice, lemon zest and ice cubes in a blender.

3. Taste and add more coconut sugar and lemon juice if require. I had to add 1 tablespoon more coconut sugar because mango was not enough sweet. If your mango is sweet then add sugar accordingly.

4. Pour the lassi in your favourite glass. Garnish with scooped mango and mint leaves. Serve immediately or store in refrigerator to serve chilled.

Notes

1. You can skip chia seeds if you want. But chia seeds will make your lassi more nutritious.

2. Any sweetener can be used instead of coconut sugar.

3. Add sweetener according to your taste. Taste after blending and add more if required. Its depends on the sweetness of mango.

4. You can use any dairy free milk or water instead of milk.

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Mango Mint Coconut Lassi With Chia Seeds

50be8073bc1488633a12eaa026f6ddfd?s=30&d=mm&r=gSujata Roy
Mango coconut lassi with chia seeds and coconut sugar. This chilled soothing and filling drink taste utterly delicious. You don’t need refined sugar to make it. I have used coconut sugar, you can also use honey, maple syrup, stevia, sugar or any sweetener of your choice.
Print Recipe
Prep Time 1 hr
Cook Time 0 mins
Total Time 1 hr 10 mins
Course beverage, Drinks
Cuisine Indian
Servings 2 People

Equipment

  • 1 Bowl
  • 1 Spoon 
  • 1 Blender 

Ingredients
  

  • 1/2 Cup Ripe mango Chopped 
  • 1 Cup Curd or yogurt
  • 1/4 Cup Fresh coconut Grated 
  • 2 tbsp Mint leaves
  • 1/3 Cup Milk 
  • 1 tbsp  Chia seeds
  • 1 tbsp  Coconut sugar
  • 1 tsp  Lemon juice
  • 1/4 tsp  Lemon zest Optional 
  • 1/4 Cup Ice cubes

Instructions
 

  •  Soak chia seeds in 1/3 cup milk for an hour.
  • Blend curd or yogurt, soaked chia seeds, grated fresh coconut, mint leaves, chopped mango pieces, coconut sugar, lemon juice, lemon zest and ice cubes in a blender.
  • Taste and add more coconut sugar and lemon juice if require. I had to add 1 tablespoon more coconut sugar because mango was not enough sweet. If your mango is sweet then add sugar accordingly.
  • Pour the lassi in your favourite glass. Garnish with scooped mango and mint leaves. Serve immediately or store in refrigerator to serve chilled.

Video

https://youtu.be/pVhPYxJ1Cms

Notes

1. You can skip chia seeds if you want. But chia seeds will make your lassi more nutritious.
2. Any sweetener can be used instead of coconut sugar.
3. Add sweetener according to your taste. Taste after blending and add more if required. Its depends on the sweetness of mango.
4. You can use any dairy free milk or water instead of milk.
Keyword beverage, chia seed lassi, chia seed recipe, coconut lassi, easy recipe, fusion recipe, gluten free, healthy drink, lassi recipe, Mango lassi recipe, mint lassi recipe, nutritious drink, satvik recipe, sugar free recipe, unique recipe

Filed Under: Beverage, Fusion Foods, Healthy Food, Satvik Food Recipes, Sugar Free, Vegetarian Tagged With: bachelor recipe, chia seeds, chilled drink, coconut lassi, easy recipe, fasting recipe, healthy drink, Mango lassi, mint lassi, Navaratri recipe, no cook recipe, nutritious, vrat recipe, yogurt drink

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Reader Interactions

Comments

  1. The Girl Next Door says

    20/05/2022 at 7:42 PM

    Wow, what an unusual combination of ingredients for a lassi! Mango and coconut is a great pair always, and with the mint and chia seeds going in too, I can imagine how lovely this lassi must taste. 😊 The addition of lemon zest must make it all the more refreshing.

    Reply
    • Batter Up With Sujata says

      21/05/2022 at 12:01 AM

      Thank you so much Priya 😊

      Reply
  2. Radha says

    09/06/2022 at 5:19 PM

    This is an amazing treat! I love the addition of fresh coconuts and that would add to the creamy and nutty flavor in this lassi. Chia seeds sounds great too. I can’t wait to try this.

    Reply
    • Batter Up With Sujata says

      12/06/2022 at 1:42 AM

      Thank you so much Radha. Do try, I am sure you will love the taste!

      Reply
  3. Babara Filipiak says

    24/03/2023 at 3:52 PM

    I love it whenever people come together and share ideas. Great blog, continue the good work!

    Reply
    • Sujata Roy says

      25/03/2023 at 1:38 AM

      Thank you so much!

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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