Mango Mint Coconut Lassi With Chia Seeds

Mango coconut lassi with chia seeds and coconut sugar. This chilled soothing and filling drink taste utterly delicious. Its mango season so try this delectable mango coconut lassi to beat the heat. You don’t need refined sugar to make it. I have used coconut sugar, you can also use honey, maple syrup, stevia, sugar or any sweetener of your choice.

Ingredients used to make this chilled lassi

Ripe mango – You can use any ripe mango to make this lassi. Better to use sweet variety lassi.

Curd or yogurt – Used homemade curd to make this lassi. You can also use store bought curd or Greek yogurt. But curd shouldn’t be sour. Check before using.

Fresh coconut – Grated fresh coconut taste great with ripe mango.

Mint leaves – Mint leaves used for a refreshing flavour.

Chia seeds – Used chia seeds for it’s nutritional value. You can skip if you don’t have or you don’t like.

Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management. Healthline

Milk – Used milk to soak the chia seeds. You can also use any dairy free milk or water if you want.

Coconut sugar – Used coconut sugar as a sweetener. Coconut sugar or coconut palm sugar is a plant based natural sweetener. You can also use honey, maple syrup, stevia, sugar or any sweetener of your choice. If your mango is less sweet then add more sweetener. And if your mango is too sweet use small amount of sweetener.

Lemon juice – Lemon juice used for a refreshing flavour and taste.

Lemon zest – Little lemon zest used to give an extra zing. It will give a strong lemon flavour. You can skip it if you want.

Ice cubes – Ice cubes used to make the lassi chilled. Add less or more according to your choice. You can also add some ice cubes in the glass before serving. Or you can also skip the ice cubes and keep lassi in refrigerator for an hour to serve chilled.

Here are some yogurt based dishes from this blog.

1. Strawberry yogurt

2. Mint yogurt dip

3. Bhapa doi or steamed yogurt pudding

4. Buttermilk Kuzhambu

5. Mint orange lassi

6. Mango pomegranate overnight oats parfait

7. Misti doi

8. Banana almond mint smoothie

9. Savoury cucumber smoothie

10. Misti doi parfait

11. Guava banana smoothie

12. Cold soup

And you may also like to try Spicy oats buttermilk from the blog of Sasmita Sahoo Samanta.

As I mentioned above this lemon flavoured mango lassi taste utterly delicious. You can adjust the sweetener according to your taste. If your mango is too sweet use 1 tablespoon only. Taste after blending and add more if required. Never use sour curd or yogurt. Always use fresh curd or yogurt. I have used homemade curd. You can also use Greek yogurt or any store bought yogurt but taste before using.

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Video recipe of this healthy and delicious lassi

https://m.youtube.com/watch?v=pVhPYxJ1Cms&t=3s

Recipe

Ripe mango – 1/2 cup, chopped

Curd or yogurt – 1 cup

Fresh coconut – 1/4 cup, grated

Mint leaves – 2 tablespoon

Milk – 1/3 cup

Chia seeds – 1 tablespoon

Coconut sugar – 1 tablespoon

Lemon juice – 1 teaspoon

Lemon zest – 1/4 teaspoon, optional

Ice cubes – 1/4 cup or as required

Method

1. Soak chia seeds in 1/3 cup milk for an hour.

2. Blend curd or yogurt, soaked chia seeds, grated fresh coconut, mint leaves, chopped mango pieces, coconut sugar, lemon juice, lemon zest and ice cubes in a blender.

3. Taste and add more coconut sugar and lemon juice if require. I had to add 1 tablespoon more coconut sugar because mango was not enough sweet. If your mango is sweet then add sugar accordingly.

4. Pour the lassi in your favourite glass. Garnish with scooped mango and mint leaves. Serve immediately or store in refrigerator to serve chilled.

Notes

1. You can skip chia seeds if you want. But chia seeds will make your lassi more nutritious.

2. Any sweetener can be used instead of coconut sugar.

3. Add sweetener according to your taste. Taste after blending and add more if required. Its depends on the sweetness of mango.

4. You can use any dairy free milk or water instead of milk.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Mouri Mishri Jol/Saunf Mishri Sharbat Or Fennel Seeds And Rock Sugar Drink

Fennel seeds and rock sugar or mishri sharbat with mint. Sounf/mouri or fennel seeds and mishri or rock sugar soaked water is an age old refreshing drink for summer. Fennel seeds and mishri are usually used for mouth freshener. Here is a delicious chilled drink made with fennel seeds and rock sugar soaked water. Not only for mouth freshener but sounf mishri water is also an age old remedy for digestion.

Have a look on health benefits of the different ingredients used in this drink.

Fennel seeds or sounf – Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. Healthline

Rock sugar or mishri – Mishri not only make your drink sweet but it has so many health benefits. Rock sugar or ‘mishri’ is more than just a mouth freshener. Generally, people tend to overlook the surprising health benefits of ‘mishri’. It is less sweet than refined sugar and contains vitamins, minerals and amino acid. Rock sugar, which is made from the solution of sugarcane, can be included in your daily diet to get the lesser-known benefits of health. Celebrity nutritionist, Rujuta Diwekar has unraveled how rock sugar is crucial in cough and cold. To read more about health benefits of mishri click here.

Mint leaves – Used mint to give the drink a lovely aroma. Mint leaves have not only a refreshing flavour but also have some health benefits.

8 Health Benefits of Mint

• Rich in Nutrients. Share on Pinterest.

• May Improve Irritable Bowel Syndrome. Irritable bowel syndrome (IBS) is a common digestive tract disorder.

• May Help Relieve Indigestion.

• Could Improve Brain Function.

• May Decrease Breastfeeding Pain.

• Subjectively Improves Cold Symptoms.

• May Mask Bad Breath. Source

Lemon juice – Vitamin C enriched lemon used to enhance the taste and a lovely refreshing flavour.

Pink or black salt, chaat masala and black pepper used for taste. But its completely optional. You can add only a pinch of pink or black salt and skip chaat masala and black pepper powder. For fasting days omit pink salt too.

You can soak the fennel seeds overnight in refrigerator. Soak the seeds in night and make the drink in next morning. If you want your drink less sweet then add little more water. Make this refreshing drink according to your taste.

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Recipe

Fennel seeds or sounf – 2 tablespoon

Rock sugar or mishri – 1 piece

Mint leaves – 25-30

Water – 1 cup + 3/4 cup

Lemon juice – 1 teaspoon

Ice cubes – as require

Black pepper powder – 1/4 teaspoon, optional

Pink or black salt and chaat masala to taste, optional

Method

To get the video recipe click on the link below

1. In a bowl soak fennel seeds or sounf and rock sugar or mishri with one cup water for 2-3 hours. You can also steep fennel seeds overnight in refrigerator.

2. When soaked strain the soaked fennel seeds with a sieve. Remove and discard the thread of mishri.

3. Transfer the seeds in a grinder jar. Add mint leaves and 1/4 cup water. You can use less or more mint leaves according to your taste. For light green colour add less mint leaves.

4. Grind into a smooth paste. Strain the mixture again. Add remaining half cup water and press with a spoon to strain well.

5. Add lemon juice and mix. Add salt, black pepper powder and salt in the strained fennel seeds water. This step is optional but it will enhance the taste. Taste and add little more water if its too sweet for you. Add some ice cubes in a glass.

6. Pour the drink over it. Serve chilled. You can also store the drink in a jar and keep in refrigerator for later use.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Mango Salsa

Mango salsa. A perfect summer recipe can be made with handful of ingredients and in a few minutes. This spicy tangy lipsmacking mango salsa made with raw mango, cucumber, green chilli, ginger, tomato, watermelon, mint, cilantro or coriander leaves and some spices.

My last post was a Summer cooler. Now sharing one more summer special recipe. Try and please drop a comment about how you like it. 

Sweetness of watermelon enhance the taste of this spicy salsa. You can use any sweet fruit like ripe mango, grapes, pineapple instead of watermelon. You can also use little more lemon juice if you want your salsa more tangy. If you like your salsa more spicy add 1-2 more green chilli or 1/2 teaspoon black pepper powder more.

Ingredients used to make this delicious salsa. 

Raw mango/green mango or kchcha aam – Main ingredient is raw or green mango. Sour taste and a sharp flavour made this salsa lipsmackingly delicious. 

Cucumber or kheera – Cucumber will give a refreshing taste to your salsa. But check the cucumber pieces before adding in the salsa. Cucumber shouldn’t be bitter. 

Watermelon or tarbuj – Watermelon will give a mildly sweet taste. It will balance the spiciness of the salsa. 

Ginger or adrak – Fresh ginger used for a spicy taste and aroma.

Onion or pyaj – Used one finely chopped red onion to enhance the taste and for flavour and crunch.

Green chilli or hari mirch – Green chilli will give your salsa a spicy kick. I have used only one but you can use more if you want your salsa more spicy. 

Tomato or tamatar – Used tomato for a sweet and sour taste. Always use firm tomato. 

Cilantro/coriander leaves or dhania – Handful finely chopped cilantro used for a refreshing flavour. 

Mint leaves or pudina – Mint leaves or pudina will give a cool fresh flavour. 

Lemon juice or nimbu ras – One teaspoon lemon juice used for a refreshing flavour and tangy taste. 

Pink or black salt/kala namak – Used pink salt for taste. If you don’t have pink or black salt, then you can use any salt. Use whatever you have. 

Black pepper or kali mirch powder – Black pepper or kali mirch powder used for a mildly spicy flavour. You can use little more to make your salsa spicy. You can also use freshly crushed black pepper if you want. 

Here are some similar recipes with some different ingredients. Click on the name below for recipe. 

1.  Mango salsa with pickled Jalapeno

2.  Watermelon salsa

3.  Capsicum salsa

4.  Mango pomegranate tender coconut salsa

5. Grape cape gooseberry salad with amada and Kasundi

6.  Fruity salad with dried basil

7.  Corn salad

8. Fruity salad with corn cucumber and parsley

You may also like to try   Muskmelon salsa from the blog of my  friend Poonam Bachhav.

You can add any fruit in this salsa to get the mildly sweet taste.  And as I mentioned above if you like your salsa more spicy add more green chilli and black pepper powder. Adjust the hotness according to your taste. 1 teaspoon lemon juice is perfect for me but if you want your salsa more tangy add little more lemon juice. 

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Recipe

Raw mango – 1

Cucumber – 1

Watermelon – 1/2 cup, cubed 

Ginger – 1/2 inch piece, grated 

Onion – 1

Green chilli – 1-2

Tomato – 1 small 

Cilantro or coriander leaves – handful

Mint leaves – 1/4 cup 

Lemon juice – 1 teaspoon 

Pink or black salt – 1 teaspoon or to taste

Black pepper powder – 1/4 teaspoon 

Method

1. Wash everything well and drain the water. 

2. Peel and chop the raw mango into small pieces.  Cut the both ends of cucumber. Peel and chop into small pieces. Taste a piece before adding in the salsa. Cucumber shouldn’t be bitter. 

3. Peel and cut the watermelon into small cubes. Or scoop to make small watermelon balls. Discard the seeds. Peel and finely chop the onion. Finely chop the green chilli, tomato, mint leaves and cilantro or coriander leaves.  Mix everything in a bowl.

4. Add salt to taste and one teaspoon lemon juice. Mix well.  Taste and adjust the salt and lemon juice. Serve immediately or keep in refrigerator to serve chilled. 

2. You can use any fruit of your choice instead of watermelon.

Notes

1. You can use any salt instead of pink salt.


2. You can use any fruit of your choice instead of watermelon.


3.  Add green chilli and black pepper powder according to your spice tolerance.

4. You can also use freshly crushed black pepper instead of black pepper powder.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Strawberry Yogurt

Strawberry yogurt. Thick yogurt with cooked strawberries and a hint of lemon taste divine. This delectable strawberry yogurt is also perfect for fasting days. So try this strawberry flavoured yogurt on upcoming Navaratri.

You need only a few ingredients to make this heavenly dessert.

Strawberry – Strawberry cooked with little sugar made this yogurt smooth and delectable.

Sugar – My strawberry is tangy so I had to use 2 tablespoon sugar but if you have sweet strawberries use less sugar. Taste the strawberry before using.

Lemon juice – Hint of lemon enhance the taste and flavour.

Lemon zest – Little lemon zest also enhance the flavour. But you can skip if you want.

You can get many savoury recipes with yogurt on this blog. Type yogurt on the search bar to get the recipes. Here are some sweet recipes with yogurt. Click on the name below to get the recipe.

1. Bhapa doi or steamed yogurt

2. Mint orange lassi

3. Mango pomegranate overnight oats parfait

4. Misti doi

5. Banana almond mint smoothie

6. Misti doi parfait

7. Guava banana smoothie

As I mentioned above that you need only a few ingredients to make this delicious strawberry flavoured yogurt. And recipe is also very easy. You have to cook the strawberry with sugar only for a few minutes on low flame. Let it cool down. Whisk the yogurt or curd well and add cooked strawberries and whisk again. Refrigerate for 30 minutes if you want your strawberry yogurt chilled. If you have sweet variety strawberries add less sugar. Use sugar according to your taste. My strawberries are sour so two tablespoon is perfect for me.

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Recipe

Thick yogurt or hung curd – 3/4 cup

Strawberry – 1/3 cup, chopped

Sugar – 2 tablespoon

Lemon juice – 1/2 teaspoon

Lemon zest – 1/8 teaspoon

Method

1. Rinse and chop the strawberries. In a pan heat chopped strawberries and sugar. You can chop the strawberries into small pieces. My strawberries are little tangy so used 2 tablespoon sugar. If your strawberries are too sweet use 1 to 1&1/ tablespoon sugar or add sugar according to your taste.

2. Cook the strawberries on low heat till strawberries becomes mushy. Keep stirring. Add lemon juice and lemon zest and mix. Remove from heat and let it cool down.

3. In the meantime whisk the thick or hung curd with a wire whisker. Don’t use watery curd or yogurt. Whisk till thick curd or yogurt becomes smooth. Add strawberry, sugar and lemon mixture and whisk again. Strawberry mixture should be cool down completely.

4. Transfer the strawberry yogurt in your favourite bowl. Garnish with chopped strawberries and serve chilled. Refrigerate for 30 minutes before serving. Enjoy……

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Carrot Smoothie/Dairy Free Smoothie

Carrot smoothie with grapes orange mint and coconut milk. Fruity flavored Vegan smoothie with a mildly spicy kick from ginger taste divine. A perfect breakfast smoothie to start your day.

Freshly squeezed orange juice and all the goodness of different fruits with mint leaves, coconut milk and ginger made this smoothly nutritious and absolutely delicious. To get some different flavoured Smoothie recipes click here.

Ingredients used to make this smoothie

Carrot – Sweet earthy taste of carrot not only makes your smoothie delicious but carrot has so many health benefits.

It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet. Source

Grapes – Sweet nutrients packed grapes will make your smoothie perfectly sweet tasty and nutritious.

Grapes offer a wealth of health benefits, primarily due to their high nutrient and antioxidant contents. Grapes offer several important nutrients and powerful plant compounds that benefit your health. Though they contain sugar, they don’t appear to negatively impact blood sugar control when eaten in moderation. Antioxidants like resveratrol provide most of grapes’ benefits, including their anti-inflammatory, anti-diabetes, and anticancer properties. To read more click here.

Banana – Sweet, nutritious and delicious banana will make your smoothie thick and creamy.

Bananas are a popular fruit with many potential health benefits. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. They may boost your digestion and heart health thanks to their fiber and antioxidant contents. Plus, they may support weight loss because they’re relatively low in calories, nutrient dense, and filling. Both ripe, yellow bananas and unripe, green bananas can satisfy your sweet tooth and help keep you healthy. Source

Orange – I used freshly squeezed orange. Vitamin C enriched orange will make your smoothie delicious and gives a lovely flavour. Discard all the seeds if you are also using freshly squeezed oranges.

Oranges are among the world’s most popular fruits — they’re as nutritious as they are tasty. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. Some studies show that consuming citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions, such as heart disease. Put simply, this bright citrus fruit is an excellent addition to a healthy diet. Source

Mint leaves – Used to enhance the taste and minty flavour. You can add more leaves if you like.

Ginger – Little ginger used to give a mildly spicy kick. If you don’t like then you can omit it.

Coconut milk – Coconut milk used to enhance the taste. I like the flavour of coconut milk. I had coconut milk powder so I used it. But you can use 1/4 to 1/2 cup canned or fresh coconut milk or use 1/4 cup grated fresh coconut instead of coconut milk.

Lemon – Used lemon to give a tangy taste and nice refreshing flavour.

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks. Source

Earlier shared two different smoothie recipes with coconut. Muskmelon coconut smoothie and Mango coconut flaxseed smoothie. You may also like to try Cornflakes banana smoothie from the blog of Priya Vijaykrishnan.

Its a filling and nutritious smoothie. You can serve this as breakfast smoothie or you can also enjoy this in your fasting days. You can also use soaked dry fruits in this smoothie. If you want to use almond, soak the almond in hot water and peel before using.

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Recipe

Carrot – 2 medium

Grapes – 1/2 cup

Banana – 1

Orange juice – 1/2 cup

Mint leaves – 12-14

Grated ginger – 1/2 teaspoon

Coconut milk powder – 1/4 cup

Lemon juice – 1 teaspoon

Shredded almond to garnish

Method

1. Peel and cut the carrot into thin slices. Peel and chop the banana roughly.

2. Combine everything and blend till smooth and frothy. You can use 1/4 to 1/2 cup thick coconut milk instead of coconut milk powder. Or use 1/4 cup fresh grated coconut. Add ice cubes if you want your smoothie chilled.

3. Taste and add little more lemon juice if require. Pour the mixture in your favourite glass.

4. Garnish with shredded almond and mint leaves. You can also garnish with lemon wedges.

Enjoy……..

Notes

1. You can use any fruit of your choice.

2. 1/4 to 1/2 cup thick coconut milk can be used instead of coconut milk powder. Or use 1/4 cup grated fresh coconut. Blend well with all the other ingredients.

3. You can also use 2 tablespoon soaked and peeled almond in this smoothie.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Double Chocolate Whole Wheat Muffins With Coconut

Double chocolate whole wheat muffins with coconut sugar. Soft moist rich chocolaty muffins taste scrumptious. Cocoa powder and grated chocolate made these muffins perfectly chocolaty and delightful.

I have used whole wheat flour to make these muffins. You can definitely use all purpose flour or maida but better to avoid all purpose flour or refined flour. Whole wheat flour are packed with nutrients including several vitamins and fiber. You can also use millet flour or any gluten free flour instead of whole wheat flour.

Cocoa powder and dark chocolate made these muffins full of chocolaty flavour. Earlier I had used Morde chocolate compound but this time used Amul compound chocolate. You can use whatever you have.

Instant coffee powder used to enhance the flavour of chocolate.

Oil will help to make your muffins moist. You can use olive oil or any flavorless oil. I used sunflower oil.

Salt will balance the sweetness of muffins and enhance the taste.

Baking powder and soda used for leavening and also to make the muffins soft.

Curd or yogurt will make your muffins moist. Curd with baking powder and soda makes the eggless muffins fluffy and moist. No need for hung curd, use normal homemade curd.

Milk used to add moisture to the batter. And to make the muffins light.

Milk powder used to enhance the taste. And it also gives an extra richness. But its optional you can skip if you want.

Coconut sugar used as sweetener. You can always use cane sugar, brown sugar, jaggery or any sweetener of your choice. Coconut sugar is a healthy sugar alternative. The harmful effects of added sugar are becoming increasingly more evident. As a result, people are turning to natural alternatives. A sweetener that has become very popular in the past few years is coconut sugar. This sugar is derived from the coconut palm tree and touted as being more nutritious and lower on the glycemic index than sugar. Source

Vanilla essence used to give a lovely flavour.

You may like some other muffins and cupcake recipes on this blog. Click on the link below for recipe.

1. Gluten free cardamom rose muffins

2. Date walnut sugar free muffins

3. Mango walnut choco chips muffins

4. Sugar free Kewra flavoured almond pistachio muffins

5. Watermelon muffins

6. Fruity muffins

7. Cheesy savoury muffins

8. Chocolate stuffed orange muffins

9. Semolina blueberry custard cupcake

10. Sugar free dry fruits oats cupcakes

11. Eggless coconut cupcakes

12. Gluten free apple almond cupcakes

13. Blueberry preserve stuffed gluten free cupcakes

14. Gluten free pineapple cupcakes

15. Eggless rasgulla cupcake

You may also like to try Eggless chocolate cake from my blogger friend Poonam Bachhav.

You have to sieve the flour baking powder, soda, cocoa powder and salt. Add milk powder and keep aside. I have used grated chocolate. Heat the grated compound chocolate with milk for a minute to melt the chocolate. Used Amul compound chocolate. I had microwave for one minute on full power. Whisk well with curd, vanilla essence, coffee, oil and coconut sugar. Whisk everything well.

Now add all the dry ingredients. Don’t add all the dry ingredients in one go. First add half and mix then add remaining dry ingredients and mix well to make a smooth lump free batter. You can also use 1/4 to 1/2 cup choco chips in the batter for more chocolaty taste.

I baked in my Samsung microwave hot blast function to bake the muffins. Bake in preheated oven at 170° for 10- 12 minutes or until toothpick comes out clean. Insert a toothpick in a muffin to check. Let muffins cool down. Dust the muffins with icing sugar with the help of a sieve. This step is optional. Used white choco chips and icing sugar only to make the muffins attractive and kids friendly.

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Recipe

Whole wheat flour or atta – 1 cup

Baking powder – 1/2 teaspoon

Baking soda – 1/4 teaspoon

Cocoa powder – 4 tablespoon

Salt – 1/8 teaspoon

Cooking chocolate – 1/2 cup, grated

Curd or yogurt – 1/2 cup

Milk – 1/4 cup

Instant coffee powder – 2 teaspoon

Vanilla essence – 1/2 tablespoon

Oil – 1/4 cup

Coconut sugar – 1/3 cup

Milk powder – 1/4 cup, optional

Method

1. Grease or line muffins moulds. Preheat the oven at 170°.

2. Sift whole wheat flour or atta, cocoa powder, baking powder, soda and salt. Mix milk powder if using.

3. Grate the cooking chocolate in a microwavable glass bowl. Add milk and microwave on high power for 1 minute. You can also melt the chocolate with milk in pan on stove top. In the milk mixed melted chocolate add coffee, vanilla essence and curd or yogurt. I have used homemade curd. Whisk well.

4. Add coconut sugar and oil. Whisk again till everything combined well. If you are not using milk powder add 1-2 tablespoon more coconut sugar. Because milk powder gives an extra sweetness. And if you want your muffins lightly sweetened add 1/4 cup coconut sugar.

5. Pour the mixture in a large bowl. Add all the dry ingredients gradually and mix. Make a smooth lump free batter.

6. Pour the mixture in greased or lined muffin moulds. Fill upto 3/4 cup.

7. Bake the muffins in preheated oven at 170° for 12 minutes or until toothpick comes out clean. Let the muffins cool down before serving. You can dust the muffins with powdered sugar with the help of a sieve. Or press some white choco chips over the muffins.

8. Enjoy the soft delicious chocolaty muffins.

Notes

1. All purpose flour or any flour can be used instead of whole wheat flour or atta. You can also use millet flour if you want.

2. You can also use 1/4 to 1/2 cup choco chips in the batter.

3. Brown sugar, powdered sugar, granulated sugar or any sweetener can be used instead of coconut sugar.

4. You can use olive oil or any flavorless oil.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Besan Or Chickpea Flour Cookies/Nankhatai

Besan or chickpea flour/garbanzo flour nankhatai or Indian shortbread cookies. Texture of these delectable cookies are light, flaky and crisp outside. And inside of the cookies are melt in mouth. You can feel the burst of flavour of ghee or clarified butter, baked chickpea flour or besan and cardamom.

What is nankhatai

Nankhatai are shortbread biscuits originating from the Indian subcontinent, popular in Northern India, Pakistan, Bangladesh, and Myanmar. The word nankhatai is derived from the Persian word naan meaning bread and khatai from a Dari Persian word meaning biscuit. Source – Wikipedia

You can make these nankhatai with different flavour. Here are some different types of nankhatai from this blog.

1. Multigrain chocolate nankhatai

2. Whole wheat coffee jaggery nankhatai

3. Gluten free rose nankhatai

4. Orange nankhatai

5. Oats thandai nankhatai

6. Nankhatai

You don’t need any fancy ingredients to make these superbly delicious cookies. All the ingredients are easily available in your pantry. Main ingredient is besan or chickpea flour or garbanzo flour.

And flavoured with cardamom powder. Baked besan and cardamom will give a wonderful taste and flavour.

Also used semolina or suji with whole wheat flour or atta to give a crispy texture. You can use butter to make these cookies but better to use ghee or clarified butter. Aroma of ghee made these cookies heavenly. You can use shredded almond or cashew nuts in the dough. I didn’t but used some cashew nuts and pistachio for garnishing. But this step is optional. You can also make the cookies without nuts if you want. Do try and after tasting these cookies, I am sure you will never buy nankhatai from store. Homemade nankhatai are much better than store bought.

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Recipe

Besan or chickpea flour – 1 cup

Atta or whole wheat flour – 1/2 cup

Semolina or suji – 2 tablespoon

Powdered sugar – 3/4 cup

Ghee or clarified butter – 3/4 cup

Cardamom powder – 1/2 teaspoon

Baking powder – 1/2 teaspoon

Baking soda – 1/4 teaspoon

Milk – 2 tablespoon or as required

Cashew nuts and pistachio as required

Method

1. Preheat the oven at 170°. Grease a baking tray or line with parchment paper.

2. In a bowl mix besan or chickpea flour, atta or whole wheat flour, semolina or suji, cardamom powder, baking powder and soda.

3. In a large bowl whisk melted ghee or clarified butter and powdered sugar. Whisk till mixture becomes creamy. If the weather is hot use room temperature ghee. No need to melt the ghee.

4. Now add all the dry ingredients. Combine everything to make a dough. In chilled weather ghee solidify quickly so if require add little milk to make a smooth dough. Or you can also add 2-3 tablespoon more ghee if you want. I used 2 tablespoon milk because my kids like crisp cookies. If you want mouth melting cookies skip milk and add 2-4 tablespoon more ghee to make a smooth dough.

5. Make small balls. I made 26 cookies with this dough. Press the balls gently with your palm and arrange on the greased or lined baking tray. Don’t forget to leave some space between the cookies.

6. Place half cashew nut on the middle of the every cookies. Press gently. You can also use pistachio or almond. I have used cashew nuts and pistachio. You can also use both on every cookies.

7. Bake in preheated oven for 12 minutes or till edges becomes light brown. Take out the cookies immediately after baking. I have made the cookies in two batches. And taken out the first batch after a few minutes. Colour of the cookies becomes brown. So don’t leave the cookies in hot oven after baking. Take out the baking tray from oven immediately after baking.

8. Enjoy the delicious cookies or nankhatai when completely cool down. Or store in airtight container for later use.

Happy baking!

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Date Palm Jaggery Coconut Cake/Mawa Cake

Date palm jaggery coconut cake. A teacake made with mawa or khoya and date palm jaggery or khajur gur/nolen gur. You can also use coconut sugar if you don’t have date palm jaggery. Richness of mawa and flavour of date palm jaggery made this cake divine. Try this palm jaggery flavoured cake and enjoy the delectable taste. You can call it a sankranti special cake. Because this cake is made of all the sankranti special ingredients.

I have used all the ingredients which we usually use in sankranti special delicacies. Like date palm jaggery or khajur gur, rice flour, coconut and mawa or khoya. Earlier shared Semolina or rawa cake with sankranti special ingredients. And here are some different types of Sankranti special recipes.

1. Ranga aloor pithe or sweet potato dumplings

2. Til badam laddu

3. Moong dal fried and baked pithe

4. Baked dudh puli

5. Date palm jaggery oats dry fruits cookies

6. Malpua

7. Khejur gur or nolen gur payesh/kheer

8. Gokul pithe

9. Kheerer malpua or mawa malpua

10. Rice kheer or pudding

And a bhog or sankranti special Bhuni khichuri.

This cake recipe is very simple and made with all the easily available ingredients. You have to blend the mawa/khoya and grated jaggery with oil, milk and vinegar first. Blend really well till jaggery completely dissolved. If you don’t have date palm jaggery or khajur gur then you can use cane jaggery, sugar, brown sugar or any sweetener of your choice. But taste and flavour may differ. You can get similar taste with coconut sugar only. So I recomend to use coconut sugar if you don’t have date palm jaggery. You can also use chopped cashew nuts, almond, raisins, walnut or any dry fruits of your choice.

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Recipe

All purpose flour/refined flour or maida – 1 cup

Rice flour – 1/2 cup

Desiccated coconut – 1/2 cup

Semolina or suji – 2 tablespoon

Cardamom powder – 1/2 teaspoon

Baking powder – 1 teaspoon

Baking soda – 1/2 teaspoon

Mawa/khoya or dried milk – 3/4 cup

Oil – 1/3 cup

Date palm jaggery or khajur gur – 1 cup, grated

Vinegar or lemon juice – 1 tablespoon

Milk – 3/4 cup

Lightly roasted sesame seeds to sprinkle

Method

1. Grease or line a baking pan with parchment paper. Sprinkle little sesame seeds so that you also serve the cake upside down if you want.

2. Preheat the oven at 160°. For OTG preheat at 180° for 10 minutes.

3. In a bowl mix all purpose flour or maida, rice flour, desiccated coconut, semolina or suji, cardamom powder, baking powder and soda.

4. In a large bowl whisk grated date palm jaggery or khajur gur/nolen gur, mawa/khoya or dried or dried whole milk, oil and vinegar or lemon juice. Whisk well till jaggery completely dissolved and everything combined well. Add 1/2 cup milk and whisk again.

5. Now add all the dry ingredients. Mix well and make a smooth lump free batter. You can add little more milk if required. But first add only 1/2 cup milk. Batter shouldn’t be runny. Make a thick but flowing batter.

5. Pour the batter in greased baking pan and tap the pan gently on your kitchen counter to remove the air bubbles. Sprinkle sesame seeds over it.

6. Bake in preheated oven for 35-40 minutes or until toothpick comes out clean. Every oven takes different time so check after 30 minutes. Insert a toothpick in the middle. If it comes out clean then your cake is ready.

7. Remove the cake from oven and let it cool down. Cut and serve the soft moist cake warm or at room temperature. Enjoy the heavenly taste.

Notes

1. You can use whole wheat flour or atta or any other flour instead of all purpose flour or maida.

2. Cane jaggery, brown sugar or powdered sugar can be used instead of date palm jaggery or khajur gur. But for best result use coconut sugar if you don’t have date palm jaggery.

3. You can also add chopped cashew nuts, almond, walnut or any dry fruits of your choice in the batter.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Seeds Date Oats Cookies

Oats cookies with mixed seeds, almond and sabja or basil seeds. You don’t need sugar or jaggery to make these cookies. Cookies are sweetened with dry dates powder. Enjoy the delectable taste with milk, tea or coffee. Or make large size cookies to serve as breakfast cookies.

These healthy, delicious and crispy crunchy cookies are perfect for health watchers and kids. I have used sabja or basil seeds as egg replacement. First grind and make a powder of sabja or basil seeds then soak in water for 10-15 minutes, your egg substitute is ready. Basil seeds are high in fiber, a good source of minerals, rich in plant-based omega-3 fat, and plentiful in beneficial plant compounds. Basil seeds are a little larger than chia seeds but have a similar nutritional profile. Source – Healthline

Roasted mixed seeds will give a nice crunch to your cookies and also make it healthy. This time I have a pack of roasted mixed seeds, including roasted pumpkin seeds, sunflower seeds, muskmelon seeds and flax seeds. I also used it in delicious Jaggery oats sesame cookies. Earlier I had a packet of roasted sunflower, pumpkin, flax, watermelon, chia and gojiberries seeds. Which I used in Wholewheat milk bread with mixed seeds,

Mango raisins overnight oats and

Gluten free bread with garlic and mixed seeds.

You can use whatever you have. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. To read more about seeds click here.

As I mentioned above I didn’t use sugar or jaggery. Cookies are sweetened with dry date powder. And I love to cook or bake with this date powder. A healthier alternative of sugar or jaggery. Here are three more recipes with dry date powder shared on this blog. Check out the recipe by clicking on the name below.

1. Apple coconut kheer or pudding

2. Date almond gulkand stuffed sandesh

3. Millet walnut date cake

Now coming to the recipe. You don’t need to whisk or cream the butter first. Just combine everything, make a smooth dough, give shape and bake. You can use oatmeal if you have. I have used ground rolled oats. Also used little whole oats with roasted mixed seeds to give the cookies a crunchy texture. Dry date powder made these cookies perfectly sweet for us. But if you want your cookies sweeter then you can add 1-2 tablespoon more date powder. Taste the dough and add as require.

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Recipe

Oats – 1 cup

Sabja/basil seeds – 1 tablespoon

Water – 3 tablespoon

Ghee/clarified butter or butter – 3 tablespoon

Roasted mixed seeds – 4 tablespoon

Dry date powder – 1/4 cup

Almond – 12-14

Desiccated coconut – 4 tablespoon

Cinnamon powder – 1/4 teaspoon

Baking powder – 1/2 teaspoon

Milk – 1 tablespoon

Vanilla essence – 1/2 teaspoon

Method

1. Grease or line a baking tray. Preheat the oven at 170°.

2. Grind the sabja or basil seeds in your mixer grinder. Take out in a large bowl and add 3 tablespoon water. Keep aside for 10-15 minutes. Sabja seeds powder will soak all the water within 5 minutes.

3. In the same grinder grind almond and place on a plate. Now grind 3/4 cup rolled oats into fine powder. Reserve 1/4 cup oats to use whole.

4. In the bowl of soaked sabja seeds powder add all the ingredients. And make a smooth dough. Don’t knead much. Just combine everything well.

5. I like my cookies lightly sweetened. Taste the dough before making balls. If you want your cookies sweeter then add 1-2 tablespoon more date powder if required.

6. Make small balls and press gently with your palm. Arrange the cookies on greased or lined baking tray one inch apart. You can make these cookies small or large size breakfast cookies. I have made 13 small cookies. Press the cookies again with a fork or spoon to make flat.

7. Bake in preheated oven at 170° for 12 minutes or till the edges becomes brown.

8. Let the cookies cool down completely before serving. Cookies will soft when hot and becomes crisp after cooling. Serve these healthy and yummy cookies with milk, tea or coffee. Nutritios cookies are also great to satisfy your sudden hunger pangs or for your sweet craving.

Happy baking. Stay safe healthy happy and blessed !

This post is going to feature on Facebook gourmet group Shhhhh Cooking Secretly Challenge for the theme Stick To Seeds suggested by Archana Gunjikar Potdar. And this month my partner is also lovely Archana Gunjikar Potdar. I love her all the healthy and authentic Goan recipes. I recently bookmarked her healthy and delicious Finger millet or ragi porridge to try. Archana gave me oats and date powder and I made these date oats cookies with these ingredients. I gave her gond or edible gum and ghee as her secret ingredients. She made this Flavorful mixture.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Soyabean Egg Casserole

Soybean egg casserole. A delicious, nutritious and wholesome meal. Just combine everything and bake, your filling comforting and tasty meal is ready in 30-40 minutes if you have the ingredients like boiled soybean etc are ready in advance. You can call it a protein packed casserole because its made with eggs and soybean. Both are enriched with protein and vitamins. Earlier shared Egg corn cottage cheese casserole here.

What is casserole

According to Wikipedia A casserole is a variety of a large, deep pan or bowl used for cooking a variety of dishes in the oven; it is also a category of foods cooked in such a vessel. To distinguish the two uses, the pan can be called a “casserole dish” or “casserole pan”, whereas the food is simply “a casserole”.

Now here is nutritious casserole recipe for you. You can also use bell peppers, capsicum or any vegetable of your choice. And topping is entirely depends on your choice. You can use sliced onion or tomato for topping. I used onion green from my terrace garden.

Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. For this reason, regular soybean intake may alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer. To read more about soybean Click here.

Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Eggs are among the most nutritious foods on the planet. Eggs are an excellent source of protein, with a single large egg containing six grams of it. Eggs also contain all the essential amino acids in the right ratios, so your body is well-equipped to make full use of the protein in them. Eating enough protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health, to name a few. Source – Healthline

You can serve this with delicious Broccoli almond cheese soup or any other soup. Click here to get some different soup recipes. You may also like to serve it with Creamy mushroom and sweet corn soup from the blog of my friend Swaty Malik.

To make this casserole you have to boil overnight soaked soybean and a peeled and chopped potato first. After boiling mash well. Grind the semolina or suji with curd or yogurt. I have used homemade curd. Use everything in room temperature. Milk should be lukewarm. I have used Italian seasoning but you can use any seasoning of your choice. Even you can use Indian spices. Add seasoning according to your taste. You can use any flour instead of semolina or suji. And if you are using flour then no need to grind. Just mix with all the other ingredients. You can use as much cheese as you like. If you’re making for kids add more cheese. Kids love cheesy taste, right?

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Recipe

Soyabean – 1/2 cup

Egg – 4-5

Potato – 1 medium

Sweet corn – 1/2 cup

Onion – 1, finely chopped

Garlic – 4 cloves, finely chopped

Green chilli – 1, finely chopped

Olive oil – 4 tablespoon

Semolina or suji – 3/4 cup

Curd or yogurt – 1/2 cup

Milk – 1/2 cup

Pizza sauce – 3 heaped tablespoon

Salt – 1&1/2 teaspoon or to taste

Black pepper powder – 1 teaspoon or to taste

Baking powder – 1 teaspoon

Oregano – 1 teaspoon

Dried basil – 1/2 teaspoon

Cheese cube – 2-3, grated

For topping

Onion green – 1, chopped

Pickled Jalapeno

Olive slices

Sweet corn

Grated cheese

Method

1. Rinse the soybean well and soak in sufficient water overnight.

3. Peel and chop the potato roughly.

4. Grease a baking dish with oil.

5. Drain the water and rinse the soybean again. Cook in a pressure cooker with roughly chopped potato and 2 cup water. After 1 whistle reduce the heat. Pressure cook on simmer for 25-30 minutes or till soybean becomes soft. Let the pressure settle down on its own.

6. Open the pressure cooker and cook again till all the moisture evaporate if any. Take out the boiled soybean and potato in a plate or bowl. Mash with potato masher or with hand.

7. Finely chop 1 onion, 4 garlic and 1 green chilli. You can add more garlic and green chilli if you like.

8. Heat 2 tablespoon oil in a pan. Add garlic and fry for a few seconds. Add finely chopped onion and green chilli. Fry till onion becomes brown. Remove from heat and let it cool down.

9. In a large bowl whisk the eggs with a wire whisker. You can add 1-2 more eggs if you want. If you are using more eggs then reduce the amount of milk. Batter should be thick but flowing. Just like cake batter.

10. Grind semolina or suji in your mixer grinder. Add curd and blend again. Take out the mixture and mix with whisked eggs.

11. Add salt, black pepper powder, oregano, dried basil leaves, 2 tablespoon oil, pizza sauce, fried onion, garlic, green chilli and milk. Milk should be room temperature or lukewarm. Also add mashed soybean and potato. Mix everything well.

12. Add baking powder and whisk everything well with a wire whisker. Add sweet corn and grated cheese. I have used cheese cubes. You can use cheddar, mozzarella or any cheese. Mix well. I have used frozen sweet corn. You can also use boiled sweet corn.

13. Preheat the oven at 180° and for OTG preheat at 200°.

14. Pour the batter in greased baking dish. Spread grated cheese. I used cheddar and mozzarella mixed cheese. You can use mozzarella or any cheese. Sprinkle onion green, pickled Jalapeno, olive slices and sweet corn all over it.

15. Bake in preheated oven for 35-40 minutes or top of the casserole becomes brown. Slice and serve warm.

Notes

1. You can add as much cheese as you like.

2. Any flour can be used instead of semolina or suji. If you are using flour then no need to grind.

3. You can use any seasoning instead of Italian herbs. You can also use Indian spices if you want.

4. You can use bell peppers, capsicum or any vegetable of your choice.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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