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You are here: Home / Beverage / Mango Peach Pear Smoothie / Dairy Free Low Calorie Smoothie 

Mango Peach Pear Smoothie / Dairy Free Low Calorie Smoothie 

16/07/2017 by Sujata Roy 27 Comments

20170716 233939
Mango peach pear dairy free low calorie smoothie.

Mango season is about to over. So enjoy this yummy fruit in one more delicious, healthy, chilled, refreshing and filling smoothie.

A chilled glass of smoothie is perfect for this weather.

Our this week’s #Foodiemonday bloghop theme is  #Shravanvratspecial.
img 20170707 wa0000

Shravan is considered an auspicious month for the Hindus. In North India people avoid non vegetarian food including onion garlic in this month. People observe fast on every Monday during this month.

Presenting a yummy, nutritious, filling, refreshing and power packed smoothie to boost your energy. Take a long glass of smoothie on meal time instead of calorie ladden deep fried food.

I have added peach in this smoothie. Which is a rich source of minerals and dietary fiber. Low calorie peach contain no saturated fat or cholesterol.

Normally I make this smoothie with coconut milk or chopped tender coconut. If you have coconut milk you can add 1/2 cup for a different and delicious taste. Or you can add 1/2 cup chopped tender coconut. If you don’t like pear you can use any fruit instead like chickoo, banana etc.
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Recipe 


Ripe mango –  1 cup, peeled and cubed

Peach – 1/2 cup cut into small pieces

Pear – 1 peeled and diced

Cinnamon powder – 1/4 teaspoon

Cardamom powder – a pinch

Lemon juice – 1 teaspoon

Honey – 2 teaspoon or to taste
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Method 


Combine peeled and cubed mango, chopped peach and peeled and diced pear in blender jar.

If you want you can add add 1/2  cup of coconut milk or 1/2 cup chopped tender coconut. Normally I like to add coconut milk or chopped tender coconut in this smoothie but today I don’t have any.

 

If you don’t like pear you can use any fruit instead like banana, chikoo/sapodilla/zapota or any other fruits.

 

Blend until smooth and frothy. Add cinnamon powder, cardamom powder, lemon juice and honey. Blend again.

Taste and add more honey and lemon juice if required.

Place some ice cubes in a glass. Pour the mixture over it. Garnish with mango cubes.

Serve chilled.

Enjoy…….

See what my fellow bloggers have shared for #Foodiemonday bloghop on fasting food theme –

 

https://poonambachhav.blogspot.in/2017/07/fig-banana-smoothie.htmlhttp://aahaaramonline.com/2017/07/17/

 

http://aahaaramonline.com/2017/07/17/dahi-sabudana-maharashtra-recipe

 

http://aahaaramonline.com/2017/07/17/dahi-sabudana-maharashtra-recipe

 

Sabudana/ Sago/ Tapioca Pearls Dahi Bhalla

 

Til Chikki

 

Phalauri – A pious treat!

 

https://afoodiehousewife.wordpress.com/2017/07/17/roasted-vegetables-with-honey-lemon-dressing-and-a-mild-beetroot-dip/

 

http://mayurisjikoni.blogspot.ca/2017/07/670-date-coconut-energy-balls.html?m=1

 

 

Filed Under: Beverage, Breakfast, Dessert, Fusion Foods, Gluten Free, Healthy Food, Satvik Food Recipes, Sugar Free, Vegetarian, World Cuisine Tagged With: cardamom, chilled drink, cinnamon, dairy free smoothie, fasting recipe, filling drink, healthy drink, honey, low calorie smoothie, Mango peach pear smoothi, refreshing drink

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Reader Interactions

Comments

  1. poonampagar says

    17/07/2017 at 3:49 AM

    This smoothie looks so inviting di 😃

    Reply
  2. The Girl Next Door says

    17/07/2017 at 3:51 AM

    This looks beautiful! I’m sure it would taste awesome too! 🙂

    Reply
    • Batter Up With Sujata says

      17/07/2017 at 5:25 AM

      Thank you so much dear 😍

      Reply
  3. Freda @ Aromatic essence says

    17/07/2017 at 5:31 AM

    Looks inviting!! Yum!

    Reply
    • Batter Up With Sujata says

      17/07/2017 at 5:39 AM

      Thanks a lot Freda 😍 😍

      Reply
  4. kritisinghal2403 says

    17/07/2017 at 8:16 AM

    Lovely recipe Sujata Di!   🙂

    Reply
  5. Megala says

    17/07/2017 at 5:18 PM

    Beautiful smoothie!

    Reply
    • Batter Up With Sujata says

      17/07/2017 at 5:21 PM

      Thanks Megala 😍

      Reply
  6. Aaichi Savali says

    18/07/2017 at 1:02 AM

    Delicious Mango smoothie!

    Reply
    • Batter Up With Sujata says

      18/07/2017 at 1:16 AM

      Thank you so much 😊😊

      Reply
  7. Mayuri Patel says

    18/07/2017 at 3:43 AM

    I’m sure the combined flavours of mango, pear and peaches must have made this smoothie taste awesome. A healthy fasting recipe.

    Reply
    • Batter Up With Sujata says

      18/07/2017 at 4:01 AM

      Thanks a lot Mayuri 😊

      Reply
  8. afoodiehousewife says

    18/07/2017 at 8:46 AM

    Can have a bucketful of this! 😁 Yum!

    Reply
    • Batter Up With Sujata says

      19/07/2017 at 11:33 AM

      Thank you so much dear 😍

      Reply
  9. saswatihota says

    18/07/2017 at 9:38 AM

    What a delicious share dee and the combo of fruits is mindblowing 👌

    Reply
    • Batter Up With Sujata says

      18/07/2017 at 9:59 AM

      Thanks a lot Saswati 😊

      Reply
  10. waagmi Soni (cookingisfunn) says

    18/07/2017 at 10:12 AM

    Can imagine the favorite of the smoothie 😍 lovely combo dee

    Reply
    • Batter Up With Sujata says

      19/07/2017 at 11:34 AM

      Thanks a bunch Waagmi 😊

      Reply
  11. Pushpita's Chakhum says

    18/07/2017 at 10:23 AM

    Lovely and flavourful combo SujataDi!😍

    Reply
    • Batter Up With Sujata says

      19/07/2017 at 11:35 AM

      Thank you so much Pushpita 😍

      Reply
  12. Amrita says

    21/07/2017 at 9:52 AM

    Yummy combo and so refreshingly delicious!

    Reply
    • Batter Up With Sujata says

      21/07/2017 at 10:08 AM

      Thank you so much Amrita 😊😊

      Reply
  13. veenasvegnation says

    22/07/2017 at 6:10 AM

    The smoothie looks super delicious with the combined flavours of all the three fruits. Lovely clicks!!

    Reply
    • Batter Up With Sujata says

      22/07/2017 at 6:16 AM

      Thanks a lot Veena 😍

      Reply
  14. Preethi's Cuisine says

    23/07/2017 at 12:19 PM

    I love this nutritious smoothie!! Lovely Share.

    Reply
    • Batter Up With Sujata says

      23/07/2017 at 1:26 PM

      Thanks a lot Preethi 😍😍

      Reply
  15. Maria Tamburro says

    13/12/2023 at 11:30 AM

    Super post it is definitely. I have been waiting for this content.

    Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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