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You are here: Home / Beverage / Dairy Free Sugar Free Beetroot Smoothie 

Dairy Free Sugar Free Beetroot Smoothie 

18/06/2017 by Sujata Roy 20 Comments

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Dairy free sugar free beetroot smoothie.

Ramadan Mubarak

Muslims are observing Ramadan, a holy month of fasting and religious devotion.

Ramadan is the 9th month of the Islamic calendar and is the holiest of the month as it is believed that the Holy Quran was revealed to Prophet Mohammed during this month.

During this holy month of Ramadan Muslims are required to abstain from eating and drinking from dawn till sunset.

Drinks play a vital role when we are on fasting. A glass of chilled and refreshing drink at Iftaar time is energy boosting.

Fasting is a tough task for people, who abstain from food and drink until sunset in this summer season.

Our this week’s 97th #Foodiemonday bloghop theme is #Ramadan recipes.

Fasting people need to drink more after Iftaar in order to avoid dehydration.

So here is a refreshing chilled and yummy dairy free beetroot smoothie for Iftaar. Beetroots are high in immune-boosting vitamin C, fiber, and essential minerals.

You don’t need to add sugar in it. You can add black salt or rock salt and black pepper powder if you like. I didn’t.
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Recipe 


Seedless beetroot – 1 cup cubed

Cucumber – 1 medium

Lemon – 1

Grated ginger – 1/2 teaspoon

Cinnamon powder – 1/2 teaspoon

Flax seed powder – 1 teaspoon
Ice cubes as required
Lemon wedge for garnishing
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Method 


Boil the whole beetroot with skin in a pressure cooker.

Let it cool down. Peel and chop the beetroot into small pieces.

Peel and grate or chop the Cucumber. Make small pieces for easy blending.

Combine every ingredients with juice of 1 lemon. You can add some ice cubes too.

Blend until smooth and frothy.

You don’t need to add sugar in it.

Taste and add more lemon juice if require. You can add black salt or rock salt and black pepper powder if you like. I didn’t.

If you don’t like cinnamon, you can omit it. Add few mint leaves instead of cinnamon.

Place some ice cubes in the glass. Pour the mixture over it.

Garnish with lemon wedge. Serve chilled.

Stay happy stay healthy.

Wish you all a very happy and blessed Ramadan!!

Filed Under: Beverage, Breakfast, Fusion Foods, Gluten Free, Healthy Food, Satvik Food Recipes, Vegan Foods, Vegetarian, World Cuisine Tagged With: Beetroot smoothie, chilled drink, cinnamon, cucumber smoothie, dairy free smoothie, fasting recipe, healthy drink, refreshing drink, sugarless smoothie, watermelon smoothie, yummy drink

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Reader Interactions

Comments

  1. Ruchisvegkitchen says

    19/06/2017 at 12:30 AM

    Healthy share

    Reply
    • Batter Up With Sujata says

      19/06/2017 at 1:34 AM

      Thanks Ruchi 😍

      Reply
  2. Freda @ Aromatic essence says

    19/06/2017 at 2:23 AM

    Gorgeous color!

    Reply
    • Batter Up With Sujata says

      19/06/2017 at 2:44 AM

      Thanks a bunch Freda 😍

      Reply
  3. Tasnim manaf says

    19/06/2017 at 10:33 AM

    All yummy dishes

    Reply
    • Batter Up With Sujata says

      19/06/2017 at 11:05 AM

      Thanks a lot dear for coming here. I am so happy to see your comment 😍😍

      Reply
  4. Mayuri Patel says

    19/06/2017 at 6:26 PM

    Love the colour and how refreshing it looks. It definitely is a cooling and hydrating drink.

    Reply
    • Batter Up With Sujata says

      19/06/2017 at 6:37 PM

      Thanks a lot Mayuri 😍😍

      Reply
  5. alkajena says

    20/06/2017 at 6:50 AM

    Cooling and refreshing drink

    Reply
    • Batter Up With Sujata says

      20/06/2017 at 5:51 PM

      Thank you so much Alka 😍

      Reply
  6. Megala says

    20/06/2017 at 1:17 PM

    Fantastic smoothie!

    Reply
    • Batter Up With Sujata says

      20/06/2017 at 3:10 PM

      Thanks a lot Megala 😍

      Reply
  7. theyellowdaal says

    20/06/2017 at 4:25 PM

    This is gem of health. Lovely share 😃

    Reply
    • Batter Up With Sujata says

      20/06/2017 at 5:50 PM

      Thanks a lot dear 😍

      Reply
  8. kritisinghal2403 says

    21/06/2017 at 10:48 AM

    Delish share!

    Reply
    • Batter Up With Sujata says

      21/06/2017 at 4:03 PM

      Thanks Kriti 😊

      Reply
  9. Preethi's Cuisine says

    01/07/2017 at 12:57 PM

    Smoothie looks so refreshing.Love the Colour 👌🏻.
    https://preethicuisine.com/2017/06/19/mock-meat-rendang-vegetarian/

    Reply
  10. Pushpita Aheibam says

    04/07/2017 at 9:50 AM

    Refreshing and healthy treat for Ramadan SujataDi! Beautiful hue!

    Reply
    • Batter Up With Sujata says

      04/07/2017 at 10:09 AM

      Thanks a lot dear 😍

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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