Carrot Smoothie/Dairy Free Smoothie

Carrot smoothie with grapes orange mint and coconut milk. Fruity flavored Vegan smoothie with a mildly spicy kick from ginger taste divine. A perfect breakfast smoothie to start your day.

Freshly squeezed orange juice and all the goodness of different fruits with mint leaves, coconut milk and ginger made this smoothly nutritious and absolutely delicious. To get some different flavoured Smoothie recipes click here.

Ingredients used to make this smoothie

Carrot – Sweet earthy taste of carrot not only makes your smoothie delicious but carrot has so many health benefits.

It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet. Source

Grapes – Sweet nutrients packed grapes will make your smoothie perfectly sweet tasty and nutritious.

Grapes offer a wealth of health benefits, primarily due to their high nutrient and antioxidant contents. Grapes offer several important nutrients and powerful plant compounds that benefit your health. Though they contain sugar, they don’t appear to negatively impact blood sugar control when eaten in moderation. Antioxidants like resveratrol provide most of grapes’ benefits, including their anti-inflammatory, anti-diabetes, and anticancer properties. To read more click here.

Banana – Sweet, nutritious and delicious banana will make your smoothie thick and creamy.

Bananas are a popular fruit with many potential health benefits. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. They may boost your digestion and heart health thanks to their fiber and antioxidant contents. Plus, they may support weight loss because they’re relatively low in calories, nutrient dense, and filling. Both ripe, yellow bananas and unripe, green bananas can satisfy your sweet tooth and help keep you healthy. Source

Orange – I used freshly squeezed orange. Vitamin C enriched orange will make your smoothie delicious and gives a lovely flavour. Discard all the seeds if you are also using freshly squeezed oranges.

Oranges are among the world’s most popular fruits — they’re as nutritious as they are tasty. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. Some studies show that consuming citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions, such as heart disease. Put simply, this bright citrus fruit is an excellent addition to a healthy diet. Source

Mint leaves – Used to enhance the taste and minty flavour. You can add more leaves if you like.

Ginger – Little ginger used to give a mildly spicy kick. If you don’t like then you can omit it.

Coconut milk – Coconut milk used to enhance the taste. I like the flavour of coconut milk. I had coconut milk powder so I used it. But you can use 1/4 to 1/2 cup canned or fresh coconut milk or use 1/4 cup grated fresh coconut instead of coconut milk.

Lemon – Used lemon to give a tangy taste and nice refreshing flavour.

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks. Source

Earlier shared two different smoothie recipes with coconut. Muskmelon coconut smoothie and Mango coconut flaxseed smoothie. You may also like to try Cornflakes banana smoothie from the blog of Priya Vijaykrishnan.

Its a filling and nutritious smoothie. You can serve this as breakfast smoothie or you can also enjoy this in your fasting days. You can also use soaked dry fruits in this smoothie. If you want to use almond, soak the almond in hot water and peel before using.

Subscribe with your mail address to get all the recipes straight to your mailbox immediately after publishing.

Recipe

Carrot – 2 medium

Grapes – 1/2 cup

Banana – 1

Orange juice – 1/2 cup

Mint leaves – 12-14

Grated ginger – 1/2 teaspoon

Coconut milk powder – 1/4 cup

Lemon juice – 1 teaspoon

Shredded almond to garnish

Method

1. Peel and cut the carrot into thin slices. Peel and chop the banana roughly.

2. Combine everything and blend till smooth and frothy. You can use 1/4 to 1/2 cup thick coconut milk instead of coconut milk powder. Or use 1/4 cup fresh grated coconut. Add ice cubes if you want your smoothie chilled.

3. Taste and add little more lemon juice if require. Pour the mixture in your favourite glass.

4. Garnish with shredded almond and mint leaves. You can also garnish with lemon wedges.

Enjoy……..

Notes

1. You can use any fruit of your choice.

2. 1/4 to 1/2 cup thick coconut milk can be used instead of coconut milk powder. Or use 1/4 cup grated fresh coconut. Blend well with all the other ingredients.

3. You can also use 2 tablespoon soaked and peeled almond in this smoothie.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

Please visit my facebook page and hit the like button to get the latest update

Facebook page

Follow on

Twitter

Instagram

Pinterest

Banana Almond Mint Smoothie 


Banana almond mint smoothie.

One more healthy, yummy, chilled and refreshing drink to beat the heat.  And yes very easy to make.

Smoothie is an easiest way to nourish your body with essential nutrients. It gives you essential minerals and vitamins too. You need only some fruits, milk or yogurt and a blender to make this healthy and yummy drink.

Bananas are available in every season and packed with vitamins and minerals.

And almonds are excellent source of vitamins and heart healthy monounsaturated fat.

Yogurt has been consumed by humans for hundreds of years.

It’s very nutritious, and eating it regularly may boost several aspects of your health.

For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

Source 

You can take all three in a delicious way. Just blend everything and its ready. You can add ice cubes and enjoy as a chilled drink. I have used everything frozen so didn’t used ice cubes. You can add cinnamon or cardamom powder if you don’t like mint.

Recipe 


Yogurt – 1 cup

Banana – 2 peeled and chopped

Almond – 5 – 6 soaked and peeled

Lemon juice – 1 teaspoon

Mint – few leaves

Honey or sugar – 2 teaspoon or to taste

Ice cube – as require

Shredded almonds, lemon wedge and mint string for garnishing

 

 

Method 


Combine every ingredients. Blend until smooth and frothy.

You can add cinnamon or cardamom powder if you don’t like mint. You can add raisins or any soaked dry fruits of your choice.

Taste and add more honey, sugar or lemon juice if require.

Pour the mixture into your favourite glass. Add some ice cubes if require.

I have used everything frozen so didn’t used ice cubes.

Garnish with shredded almonds, lemon wedge and mint string.

Serve chilled.

Enjoy…….

Guava Banana Smoothie 


Guava banana smoothie.

Smoothie is an easiest way to nourish your body with essential nutrients. It gives you essential minerals and vitamins too. You need only some fruits, milk or yogurt and a blender to make this healthy and yummy drink.

Most fruits are high in vitamins A and C. This smoothie has guava, which is high in folate too.

And banana is a most popular and delicious fruit. It contains fiber, several essential nutrients and antioxidants. Its good for heart, digestion and weight loss.

I have used cinnamon in it. You can use any flavour. But cinnamon is one of the most healthy spices on the earth. It is packed with antioxidants and it can lower blood sugar levels and reduce heart disease risk. And I love the aroma of cinnamon so I use it in most of my smoothies.

If you want to make it dairy free you can use any fruit juice instead of yogurt. You can use any fruits of your choice. Sometimes I use 1 apple too in it.

 

Recipe 


Yogurt – 1 cup

Banana – 1

Guava – 1

Honey – 2 teaspoons or to taste

Cinnamon powder – 1/2 teaspoon

Ice cubes as require, optional

 

Method 
Peel and chop the banana. Chop the guava too. Combine all the ingredients. Blend till smooth and frothy. If you want to add apple in it, peel and  chop 1 apple  and mix with other ingredients before blending.

Place some ice cubes in a glass and pour the smoothie over it.

Garnish with pistachios. Serve chilled.

Mango Banana Smoothie

image

Smoothie
Chilled refreshing yummy and filling mango and banana smoothie.

Summer time again and a chilled glass of smoothie is a perfect snack for this season.
You can take it as a healthy start of your day.

Mango is a very yummy and healthy fruit. Its prevent cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin.

Bananas are extremely healthy and delicious too. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.

Bananas are among the most popular fruits on earth. Bananas contain a fair amount of fiber, as well as several antioxidants.
So its a perfect drink for both kids and elders.

image

Recipe

Chopped mango – 1 cup

Chopped banana – 1 cup

Curd – 1 cup

Milk – 1/2 cup

Honey – 2 teaspoon

image

Method

Blend all the ingredients in a blender on high speed. Blend until smooth and frothy.

You can add some ice cubes too. Or use frozen fruits
Pour the mixture in a glass. Garnish with chopped or scooped mango. Serve chilled. Enjoyyyy