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Carrot Smoothie/Dairy Free Smoothie

07/03/2022 by Sujata Roy 5 Comments

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Carrot smoothie with grapes orange mint and coconut milk. Fruity flavored Vegan smoothie with a mildly spicy kick from ginger taste divine. A perfect breakfast smoothie to start your day.

Freshly squeezed orange juice and all the goodness of different fruits with mint leaves, coconut milk and ginger made this smoothly nutritious and absolutely delicious. To get some different flavoured Smoothie recipes click here.

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Ingredients used to make this smoothie

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Carrot – Sweet earthy taste of carrot not only makes your smoothie delicious but carrot has so many health benefits.

It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet. Source

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Grapes – Sweet nutrients packed grapes will make your smoothie perfectly sweet tasty and nutritious.

Grapes offer a wealth of health benefits, primarily due to their high nutrient and antioxidant contents. Grapes offer several important nutrients and powerful plant compounds that benefit your health. Though they contain sugar, they don’t appear to negatively impact blood sugar control when eaten in moderation. Antioxidants like resveratrol provide most of grapes’ benefits, including their anti-inflammatory, anti-diabetes, and anticancer properties. To read more click here.

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Banana – Sweet, nutritious and delicious banana will make your smoothie thick and creamy.

Bananas are a popular fruit with many potential health benefits. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. They may boost your digestion and heart health thanks to their fiber and antioxidant contents. Plus, they may support weight loss because they’re relatively low in calories, nutrient dense, and filling. Both ripe, yellow bananas and unripe, green bananas can satisfy your sweet tooth and help keep you healthy. Source

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Orange – I used freshly squeezed orange. Vitamin C enriched orange will make your smoothie delicious and gives a lovely flavour. Discard all the seeds if you are also using freshly squeezed oranges.

Oranges are among the world’s most popular fruits — they’re as nutritious as they are tasty. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. Some studies show that consuming citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions, such as heart disease. Put simply, this bright citrus fruit is an excellent addition to a healthy diet. Source

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Mint leaves – Used to enhance the taste and minty flavour. You can add more leaves if you like.

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Ginger – Little ginger used to give a mildly spicy kick. If you don’t like then you can omit it.

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Photo courtesy Google

Coconut milk – Coconut milk used to enhance the taste. I like the flavour of coconut milk. I had coconut milk powder so I used it. But you can use 1/4 to 1/2 cup canned or fresh coconut milk or use 1/4 cup grated fresh coconut instead of coconut milk.

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Lemon – Used lemon to give a tangy taste and nice refreshing flavour.

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks. Source

Earlier shared two different smoothie recipes with coconut. Muskmelon coconut smoothie and Mango coconut flaxseed smoothie. You may also like to try Cornflakes banana smoothie from the blog of Priya Vijaykrishnan.

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Its a filling and nutritious smoothie. You can serve this as breakfast smoothie or you can also enjoy this in your fasting days. You can also use soaked dry fruits in this smoothie. If you want to use almond, soak the almond in hot water and peel before using.

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Recipe

Carrot – 2 medium

Grapes – 1/2 cup

Banana – 1

Orange juice – 1/2 cup

Mint leaves – 12-14

Grated ginger – 1/2 teaspoon

Coconut milk powder – 1/4 cup

Lemon juice – 1 teaspoon

Shredded almond to garnish

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Method

1. Peel and cut the carrot into thin slices. Peel and chop the banana roughly.

2. Combine everything and blend till smooth and frothy. You can use 1/4 to 1/2 cup thick coconut milk instead of coconut milk powder. Or use 1/4 cup fresh grated coconut. Add ice cubes if you want your smoothie chilled.

3. Taste and add little more lemon juice if require. Pour the mixture in your favourite glass.

4. Garnish with shredded almond and mint leaves. You can also garnish with lemon wedges.

Enjoy……..

Notes

1. You can use any fruit of your choice.

2. 1/4 to 1/2 cup thick coconut milk can be used instead of coconut milk powder. Or use 1/4 cup grated fresh coconut. Blend well with all the other ingredients.

3. You can also use 2 tablespoon soaked and peeled almond in this smoothie.

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Carrot Smoothie/Dairy Free Smoothie

50be8073bc1488633a12eaa026f6ddfd?s=30&d=mm&r=gSujata Roy
Carrot smoothie with grapes orange mint and coconut milk. Fruity flavored Vegan smoothie with a mildly spicy kick from ginger taste divine. A perfect breakfast smoothie to start your day.
3 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course beverage, Breakfast, Drinks
Cuisine continental
Servings 2 People

Equipment

  • 1 Knife 
  • 1 Blender 

Ingredients
  

  • 2 Medium  Carrot 
  • 1/2 Cup Grapes 
  • 1 Banana 
  • 1/2 Cup Orange juice
  • 12-14 Mint leaves
  • 1/2 tsp Grated ginger
  • 1/4 Cup Coconut milk powder
  • 1 tsp Lemon juice
  • Shredded almond To garnish

Instructions
 

  • Peel and cut the carrot into thin slices. Peel and chop the banana roughly.
  • Combine everything and blend till smooth and frothy. You can use 1/4 to 1/2 cup thick coconut milk instead of coconut milk powder. Or use 1/4 cup fresh grated coconut. Add ice cubes if you want your smoothie chilled.
  • Taste and add little more lemon juice if require. Pour the mixture in your favourite glass.
  • Garnish with shredded almond and mint leaves. You can also garnish with lemon wedges.

Notes

1. You can use any fruit of your choice.
2. 1/4 to 1/2 cup thick coconut milk can be used instead of coconut milk powder. Or use 1/4 cup grated fresh coconut. Blend well with all the other ingredients.
3. You can also use 2 tablespoon soaked and peeled almond in this smoothie.
Keyword Banana smoothie, beverage, Breakfast recipe, Carrot smoothie recipe, diabetic friendly, Fasting recipe, Fruity drink, Grapes Smoothie, Healthy breakfast smoothie recipe, no cook recipe, Orange smoothie, Smoothie recipe, sugar free recipe, Sugar free smoothie recipe, Vegan smoothie recipe

Filed Under: Beverage, Breakfast, Fusion Foods, Healthy Food, Satvik Food Recipes, Sugar Free, Vegan Foods Tagged With: bachelor recipe, banana smoothie, carrot smoothie, coconut milk smoothie, delicious, easy recipe, fasting recipe, fruity smoothie, grapes smoothie, healthy, kids recipe, mint smoothie, no cooking recipe, nutritious smoothie, orange smoothie, sugar free, vegan smoothie

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Reader Interactions

Comments

  1. Radha says

    09/03/2022 at 8:26 PM

    Yummy! I love to start my day with this kind of smoothie! This is a great recipe!

    Reply
  2. Priya Vj says

    10/03/2022 at 5:09 PM

    A very healthy and creamy smoothie with such exotic fruits going in . Best way to start a day with this delicious carrot smoothie

    Reply
  3. preethi76 says

    12/03/2022 at 5:07 AM

    This is a super delicious Smoothie. Perfect drink ti start a day. Adding coconut milk powder sounds fabulous. Love it .

    Reply
  4. The Girl Next Door says

    14/03/2022 at 5:22 PM

    What a beautiful smoothie! I’m amazed by the ingredients you have chosen to use – ginger, coconut milk, banana, lemon juice, mint and the likes. Can imagine the lovely flavours of the smoothie – sounds right up my alley!

    Reply
  5. проведение опрессовки системы отопления says

    15/01/2023 at 10:36 AM

    3 stars
    Hiya! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?

    My site looks weird when browsing from my apple iphone. I’m trying to find a template
    or plugin that might be able to fix this problem. If you have any suggestions, please share.

    Appreciate it!

    Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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