• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Batter_Up_With_Sujata

Batter Up With Sujata

A Food Journey and Rendezvous

  • Home
  • Recipes
You are here: Home / Beverage / Guava Banana Smoothie 

Guava Banana Smoothie 

21/10/2016 by Sujata Roy 16 Comments

img 20160927 011619
Guava banana smoothie.

Smoothie is an easiest way to nourish your body with essential nutrients. It gives you essential minerals and vitamins too. You need only some fruits, milk or yogurt and a blender to make this healthy and yummy drink.

Most fruits are high in vitamins A and C. This smoothie has guava, which is high in folate too.

And banana is a most popular and delicious fruit. It contains fiber, several essential nutrients and antioxidants. Its good for heart, digestion and weight loss.

I have used cinnamon in it. You can use any flavour. But cinnamon is one of the most healthy spices on the earth. It is packed with antioxidants and it can lower blood sugar levels and reduce heart disease risk. And I love the aroma of cinnamon so I use it in most of my smoothies.

If you want to make it dairy free you can use any fruit juice instead of yogurt. You can use any fruits of your choice. Sometimes I use 1 apple too in it.

 
img 20160927 011657

Recipe 


Yogurt – 1 cup

Banana – 1

Guava – 1

Honey – 2 teaspoons or to taste

Cinnamon powder – 1/2 teaspoon

Ice cubes as require, optional

 
img 20160927 011604

Method 
Peel and chop the banana. Chop the guava too. Combine all the ingredients. Blend till smooth and frothy. If you want to add apple in it, peel and  chop 1 apple  and mix with other ingredients before blending.

Place some ice cubes in a glass and pour the smoothie over it.

Garnish with pistachios. Serve chilled.

Filed Under: Beverage, Breakfast, Gluten Free, Healthy Food, Satvik Food Recipes, Sugar Free, Vegetarian, World Cuisine Tagged With: banana smoothie, cinnamon flavoured smoothie, guava smoothie, health drink, healthy smoothie, low calorie smoothie, yogurt smoothie, yummy drink

  • About
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Reader Interactions

Comments

  1. Sumith Babu says

    21/10/2016 at 9:09 PM

    Wow drooling on this!!

    Reply
    • Batter Up With Sujata says

      23/10/2016 at 2:16 AM

      Thank you 😊

      Reply
  2. BM Parameswara says

    23/10/2016 at 1:14 AM

    Good healthy fruits recipe,i have to try and see the taste

    Reply
    • Batter Up With Sujata says

      23/10/2016 at 2:07 AM

      Thank you so much. You can find some more smoothie recipes in my blog. Glad you like it 😊

      Reply
  3. Freda @ Aromatic essence says

    24/10/2016 at 12:40 AM

    Yummy smoothie!

    Reply
    • Batter Up With Sujata says

      24/10/2016 at 1:50 AM

      Thanks a bunch Freda 😍

      Reply
  4. cookandenjoyrecipes says

    26/11/2016 at 3:45 AM

    You have a smoothie-holic. Awesome. Thanks for sharing and you now have a new follower

    Reply
    • Batter Up With Sujata says

      26/11/2016 at 4:23 AM

      Thanks a lot. You are right smoothie holic lol. I love different kinds of smoothies. And a big thank for following 😊😍

      Reply
      • cookandenjoyrecipes says

        26/11/2016 at 5:58 PM

        Hope you will have a moment to hop over and see what cooking on my end. 😉

        Reply
        • Batter Up With Sujata says

          27/11/2016 at 4:12 AM

          Sure. I will 😊

          Reply
      • cookandenjoyrecipes says

        26/11/2016 at 5:59 PM

        😉

        Reply
  5. marymtf says

    31/01/2017 at 6:05 AM

    Got my first blender and getting involved in smoothies. Yours sounds nice.

    Reply
    • Batter Up With Sujata says

      31/01/2017 at 9:49 AM

      Thank you so much. You can get many more smoothies in my blog 😆

      Reply
      • Asim khan says

        27/12/2018 at 11:12 PM

        I Am Doing Exerise At gym so Plz Told Me more Smoithy then.i make It home
        I Am Using Every Day This One smoothie Its So Benifical ..
        Every Morning Before prayer i was Used That Smothe

        Reply
        • Batter Up With Sujata says

          28/12/2018 at 1:31 AM

          Thank you. I am very happy to know that you are taking the smoothie and get the health benefits. You can get many other smoothies in this blog. Type smoothie on search bar. You will get all the different smoothies with different taste and flavour 😊

          Reply
        • Batter Up With Sujata says

          29/12/2018 at 12:21 AM

          And recently posted a beetroot smoothie. Try it!

          Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

Follow Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Popular Posts

25 Best Millet Recipes

Grape Watermelon Refresher

Veg Cutlets For Fasting/Vrat Ka Cutlet

Mint Coriander Chutney/How to make thick green chutney

Panko Bread Crumb

Gluten-free Vegetarian Savory Pancake/Spicy Delicious Chila/Protein Rich Breakfast

Shell Pasta With Cherry Tomatoes

Sprouts Salad Or sprouts Chaat

Tomato jelly/ Three Ingredients Jelly Recipe Without Gelatin

Palak Paneer Kofta/ Spinach Cottage Cheese Kofta Curry/ Egg Kofta Curry

Copyright © 2023 · Batter Up With Sujata · Design & Developed By Mr. Techy Guru

  • About
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.
SIGN UP FOR NEWSLETTER NOW