Mushroom Broccoli Soup With Raw Turmeric/ Vegan Mushroom Soup

Hello everyone. Hope you’re doing well. Posting after a long time. My first post of this year. Starting with a nutritious soup.

Mushroom broccoli soup with golden spice fresh or raw turmeric. Delicious lemony and creamy soup without milk or cream. A bowl of this healthy, mouthwatering and easy to make soup is really a comfort for winter. Enjoy with some garlic bread or simply toasted bread.

Sharing one serving recipe. You can always use double or triple amount of ingredients to make more soup. Just increase the amount of ingredients as per your requirement.

Ingredients used to make this healthy and delicious soup

Raw or fresh turmeric – Kachchi haldi or raw turmeric has numerous health benefits. Its called golden spice because of it’s nutritional benefits. You can also use fresh turmeric instead of turmeric powder in your curry. Check out my Shahi Kamal Kakdi or lotus stem korma recipe. In this delicious lotus stem korma I had used fresh turmeric or kachchi haldi. Here are some healthy and delicious drinks with fresh turmeric.

Turmeric Shot With Tulsi Or Holy Basil 

Orange Grape Juice With Fresh Turmeric Mint And Lemon / Vegan Drink

Vegan Fruity Golden Smoothie With Turmeric And Aloe Vera

Mushroom – Mushroom contains high amount of protein, vitamins and minerals. Click on the link below for some more Mushroom recipes.

Mushroom Spinach Cheese Sandwich

Mushroom Egg Kabab

Mushroom Egg Fried Rice

Broccoli Mushroom Noodles With Sriracha Sauce

Dhania Or Cilantro/Coriander Mushroom

Mushroom Dopeaja 

Microwave Mushroom

Broccoli – Broccoli also contains minerals, antioxidants, fiber and vitamins. Get some delicious Broccoli recipes here.

Carrot – Carrot is well known for its health benefits. Carrot will also enhance the taste of soup. You can get many savory and sweet recipes of carrots on this blog. Type carrot on search bar to get the recipes.

Lemon juice and lemon zest – Used lemon juice for a refreshing flavour and little tangy taste. A pinch of lemon zest will give a strong lemony flavor. But lemon zest is absolutely optional. You can use only lemon juice and skip lemon zest if you want.

Black pepper – Hint of black pepper will give a spicy kick. Use less or more according to your taste.

Ginger and garlic – Used ginger and garlic to enhance the taste and flavour. You can use more garlic if you like strong garlicky flavor.

Oregano and cilantro or coriander leaves – Oregano and cilantro will give a wonderful flavour to your soup. You can add some more Oregano before serving.

Olive oil – I have used olive oil but you can use any vegetable oil.

Here are 12 more soup recipes that you may like to try.

Millet Sprouts Soup

Mediterranean Green Lentil Soup

Red Lentil Soup

Broccoli Almond Cheese Soup / Guest Post By Vishal Amin

Adas Bil Hamod Or Lebanese Lentil Lemon Soup

Gazpacho Or Cold Soup 

Tomato Cilantro Egg Drop Soup 

Green Gram/Moong Carrot Spinach Soup

Chicken Clear Soup

Spinach Carrot Beans Beet And Almond Soup

Beet Soup

Cold Soup

This super healthy and delectable soup is very easy to make. Try and enjoy a bowl full of warm soup to beat the cold weather. This soup is completely vegan and gluten free. You don’t need milk or cream to make this delicious thick creamy mushroom broccoli soup.

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Recipe

Mushroom – 1/2 cup, chopped

Broccoli florets – 1/2 cup

Raw turmeric – 1/2 teaspoon, julienne

Carrot – 1/2 cup, peeled and chopped

Garlic – 4-5 cloves, chopped

Ginger – 1/2 teaspoon, grated

Salt to taste

Black pepper powder – 1 teaspoon or to taste

Cilantro or coriander leaves – 2 tablespoon, chopped

Olive oil – 1 tablespoon

Lemon juice – 1 tablespoon

Lemon zest – a pinch, optional

Oregano – 1/4 teaspoon

Water – 3 cup

Sesame seeds to sprinkle

Method

1. Clean and slice the mushrooms. Rinse the Broccoli florets and drain the water. Peel the carrot. Cut off both ends, rinse and chop in small pieces. Peel and chop the garlic cloves roughly.

2. Heat oil in a pan or wok. Add garlic and fry till garlic starts to change it’s colour.

3. Add mushroom, broccoli and carrot. Saute for a minute. Add grated fresh turmeric and grated ginger. Saute for 2-3 minutes.

4. Add black pepper powder, 2 cup water and cilantro or coriander leaves. Add a pinch of lemon zest. For lemon zest grate the outer layer of lemon carefully. Don’t grate the white pith because white pith taste bitter. Grate the outer layer only.

5. Add salt to taste and let it boil. Cover and cook on simmer for 15 minutes or till vegetables become soft. Switch off the stove. Reserve some Mushroom slices and Broccoli florets for garnishing.

6. Let it cool down completely. We have to blend everything well to make smooth. Use your hand blender or mixer grinder or food processor to blend. I have used mixer grinder.

7. Dry roast sesame seeds till light brown.

8. Blend the soup well and pour back into the pan or wok. Add 1 cup water and mix well. Let it boil. Boil till you get your desired consistency.

9. Add oregano and lemon juice. Mix well and switch off the stove. Taste and add more salt, black pepper, oregano and lemon juice if require.

10. Pour the soup in bowl. Sprinkle roasted sesame seeds over the soup. Garnish with Broccoli, mushroom slices and lemon wedges. Serve hot creamy delicious soup with garlic bread or simply toasted bread.

Notes

1. You can make double or triple the recipe as per your requirement.

2. Any herbs can be used instead of oregano.

3. Use black pepper according to your taste.

4. Lemon zest is optional. You can skip if you want. But it will give a nice flavor.

5. Parsley can be used instead of cilantro or coriander leaves.

6. You can use any vegetable oil instead of olive oil.