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Spinach Carrot Beans Beet And Almond Soup

05/01/2016 by Sujata Roy 2 Comments

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Spinach carrot beans,  beet, cucumber and almond soup.
Low fat, delicious and warming. This vegetable and almond soup is very nutrients and filling. You will love the flavour of oregano and lemon.

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Recipe

Spinach – 1 and 1/2 cup washed and chopped

Carrot – peeled and chopped

Coriander leaves – 2 teaspoon chopped

Beans – 1/2 cup chopped

Cucumber – 1/2 cup chopped

Beetroot – peeled and chopped

Capsicum – 1/2 of 1 capsicum roasted peeled and chopped

Tomatoes – 2 chopped

Onion -1 diced

garlic -1-2 roasted peeled and chopped

Almonds  – 5-6 soaked and peeled

Salt to taste

Oregano – 1 teaspoon

Lemon juice – 1 teaspoon

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Method

Roast the capsicum and garlic on flame with the help of a knife or fork until the skin starts to become become black.

Wash under running water or dip in cold water and peel. Chop and mix with other chopped vegetables.

Pressure cook with 2 glass water and salt. After 1 whistle cook on low flame for 20 minutes.

Let it cool. Add oregano. Blend the mixture with a hand blender or mixer grinder. You can add water to get your desired consistency. I like the soup thick.

Taste and adjust the seasoning. Add lemon juice.
Serve with black paper powder and butter or cheese.

You can add little more lemon juice if you like.

Filed Under: Fusion Foods, Gluten Free, Healthy Food, Soup and Salad, Vegan Foods, Vegetarian, World Cuisine Tagged With: beans soup, beet soup, carrot soup, delicious soup, healthy soup, l, oregano and lemon flavoured soup, Soup, spinach soup, tomato soup with vegetables and almond, vegetarian soup

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Comments

  1. Sowmiasgalley says

    08/01/2016 at 5:48 PM

    Healthy and comfy soup. Love the combo of beet and spinach

    Reply
    • Batter Up With Sujata says

      08/01/2016 at 6:00 PM

      Thank you so much! You made my day 🙂

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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