Healthy and refreshing chilled mint, cucumber, yogurt, apple, flax seed powder and almond cold soup with salt lemon and pepper.
Beat the heat with this healthy, refreshing,appetizing, chilled and yummy drink.
Yogurt- 2 cup
Fresh mint leaves- 1 bunch
Small seedless cucumber- 4 (peeled and chopped)
Almonds- few ( soaked and peeled)
Apple – 1 ( peeled and chopped)
Lemon juice- 1 tablespoon
Flax seed powder- 1 tablespoon
Salt- to taste
Pepper- 1/2 teaspoon, add more or less according to your taste.
Combine all the ingredients. Pour the mixture into a blender. Blend until smooth.
Soup is ready. Serve or chill in refrigerator. Enjoy the refreshing cold soup in summer.
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