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You are here: Home / Beverage / Orange Grape Juice With Fresh Turmeric Mint And Lemon / Vegan Drink

Orange Grape Juice With Fresh Turmeric Mint And Lemon / Vegan Drink

29/03/2020 by Sujata Roy 17 Comments

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Orange and grape juice with fresh turmeric, mint and lemon juice. A nutritious and delicious juice, perfect drink with your daily breakfast.

These days doctors advise everyone to take vitamin C enriched orange daily as a immunity booster. Grapes are also rich in vitamin C and A. So you can call it a immunity booster drink. Orange and grapes are naturally sweet so you don’t need to add any sweetener in it. I have made it 1 serving so used 1/2 cup grapes but you can use 1 cup grapes if you want. You can also increase the amount of turmeric. Use 1/2 to 1 teaspoon if you like the flavour.

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Oranges are known for their high Vitamin C content. They are also rich in many anti-oxidants and carotenoids which are known to boost your immune system. Oranges can help in shielding the body from many types of infections and even the growth of cancerous cells. Regular consumption of Oranges can safeguard your body. To read more health benefits of orange click here .

Grapes also support immunity. In addition to the aforementioned vitamins C and A, which are both vital for immunity, grapes support the immune system through their natural anti-microbial properties. A one cup portion also supplies about two and a half ounces of water, which is important for hydration, circulation and healthy blood flow, and waste elimination. Source

Turmeric boosts the Immune System Here is a spice that should be added to your cold and flu prevention regimen! Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body. Try adding extra turmeric into your diet during periods of stress or during flu season to help give your immune system a little boost. Source

Lemons are high in vitamin C, a natural antioxidant which enhances the immune system and has antiviral and antibacterial properties. … Regular use can relieve joint pain, lemon juice is an anti-inflammatory because of its anti-oxidants. Lemons are very flavourful making them a healthy salt substitute. Source

Mint is rich in Nutrients. May Improve Irritable Bowel Syndrome. May Help Relieve Indigestion. Could Improve Brain Function. May Decrease Breastfeeding Pain. Subjectively Improves Cold Symptoms. May Mask Bad Breath. Easy to Add to Your Diet. Mint makes a delicious and healthy addition to many foods and beverages.Mint’s health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. Source

This week I have joined a new group Healthy Wealthy Cuisine.
Its my first post for the group. This time theme is Cool Colours suggested by Sasmita. Sasmita is a very talented blogger. I always love her wonderful recipes and photography. Sasmita shared Sparkling pomegranate iced tea for the theme.
Here are some other recipes shared by the group members.
Hand whipped dalgona coffee by Archana.

Mint mojito mocktail by Preethi. Pineapple mint mojito by Shalu. Revitaliser by Jayashree.
Mango and passionfruit iced tea by Swaty.
Pineapple juice by Narmadha.

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A very easy to make yet delicious drink. You don’t need to add any sweetener because orange and grapes are naturally sweet. But you can add little pink salt if you want. I didn’t. Better to enjoy it without adding anything. You can also add more fresh turmeric if you like.

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Recipe

Orange – 2,peeled

Grapes – 1/2 cup

Mint leaves – 2 tablespoon

Fresh turmeric – 1/4 teaspoon, paste or grated

Lemon juice – 1 teaspoon

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Method

1. Discard the seeds of oranges.

2. Blend everything in a blender. Sieve the juice using a strainer.

3. Or take out the juice of orange using a juicer. Blend orange juice with grapes, fresh turmeric mint leaves and lemon juice. See notes for more options.

4. Pour the juice in your favourite glass. Garnish with lemon wedge mint leaves and grape. Serve immediately.

Notes

1. If you want to serve chilled, add some ice cubes or keep the juice in refrigerator for 30 to 60 minutes before serving.

2. You can use more fresh turmeric. If you like the flavour. 1/2 or 1 teaspoon grated or paste can be added.

3. You can also use 1 cup grapes instead of 1/2 cup.

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Filed Under: Beverage, Fusion Foods, Healthy Food, Vegetarian Tagged With: bachelor recipe, delicious, diabetic friendly, easy to make, flavourful, fresh turmeric, gluten free, grapes, healthy, immunity booster drink, kids recipe, lemon, mint, nutritious, orange, raw turmeric, vegan, vitamin C enriched

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Reader Interactions

Comments

  1. riffatwajidblogs says

    29/03/2020 at 3:54 PM

    Delicious

    Reply
    • Batter Up With Sujata says

      29/03/2020 at 4:11 PM

      Thank you so much!

      Reply
  2. ARCHANA POTDAR says

    30/03/2020 at 11:59 AM

    I will love to sip on this drink . Sounds extremely healthy and delicious. Just where did you get the ingredients! I am jealous. 😀

    Reply
    • Batter Up With Sujata says

      30/03/2020 at 12:25 PM

      Thanks a lot Archana. Lol which ingredients? 😀 all are very common ingredients I think.

      Reply
  3. FoodTrails says

    30/03/2020 at 4:53 PM

    Such a refreshing drink Sujataji!! Need of the hour to boast immunity and keep the bidy healthy!! Love the flavors and color here!

    Reply
    • Batter Up With Sujata says

      31/03/2020 at 3:35 AM

      Thank you so much dear!

      Reply
  4. Preethi Prasad says

    01/04/2020 at 12:19 PM

    Delicious Immunity boosting drink with the goodness of fresh turmeric and fruits. Looks so refreshing and tempting.

    Reply
    • Batter Up With Sujata says

      02/04/2020 at 11:37 AM

      Thank you so much Preethi!

      Reply
  5. namscorner18 says

    07/04/2020 at 6:22 PM

    Energy and immunity boasting drink and looks so tempting. Much needed for now as everywhere they are asking to consume more vitamin C

    Reply
    • Batter Up With Sujata says

      08/04/2020 at 2:15 AM

      Yes vitamin C is much needed this time. Thank you so much.

      Reply
  6. jayashreetrao says

    11/04/2020 at 1:44 PM

    Such a lovely combination of orange and grapes to beat the heat. Addition of turmeric is the icing on the cake.

    Reply
    • Batter Up With Sujata says

      11/04/2020 at 1:47 PM

      Thanks a lot Jayashree!

      Reply
  7. Shalu says

    11/04/2020 at 2:28 PM

    Such a refreshing and healthy drink Sujata di!! Love the flavors and color here. Loved the addition of fresh turmeric to make it all the more healthy.

    Reply
  8. sasmita says

    12/04/2020 at 9:25 AM

    Ahaaa ! Just love it 🙂 Orange is my fav citrus fruit. using grapes along with orange here in this juice surely so refreshing. and yes it is an immune boosting drink by the use of turmeric 🙂

    Reply
    • Batter Up With Sujata says

      12/04/2020 at 10:22 AM

      Thanks a lot dear!

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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