Cauliflower With Ginger Julienne

Today I am sharing a delicious winter vegetable cauliflower. Yes, delicious but not too much spicy. You don’t need much spices. Its a no onion garlic recipe. Main ingredients with cauliflower are ginger Julienne, green chilli and cumin.

This post is going to be a part of #Foodiemonday #Bloghop. This time our theme is winter vegetable. I choose cauliflower.
Easily available and very easy to make.

Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B2, protein, vitamin B1, niacin, and magnesium.
Source – http://www.whfoods.com/genpage.php?tname=foodspice&dbid=

You may like some more different cauliflower recipes from this blog. 

Cabbage Cauliflower Paratha

Cauliflower In Microwave Or Bhapa Fulkopi/Steamed Cauliflower

Gobhi/Cauliflower Corn Butter Masala Without Onion

Gobhi Palak Paneer Or Cauliflower With Spinach And Cottage Cheese

Chatpata Gobhi Or Spicy Cauliflower Stir Fry

Fulkopir Paturi Or Cauliflower With Poppy Seeds And Mustard

Cauliflower With Coconut And Poppy Seeds 

We need only green peas, ginger julienne and green chilli to make this delicious cauliflower. Little cumin powder, seeds and garam masala that’s all. Your cauliflower dry curry will be flavorful and absolutely delicious. 

Recipe

Cauliflower  – 1

Ginger Julienne  – 2 teaspoon

Green chilli  – 2-3 chopped

Cumin seeds  – 1 teaspoon

Cumin powder  – 1 teaspoon

Chopped coriander leaves or cilantro  – 2 tablespoon

Mustard oil  – 2 tablespoon

Green peas  – 1/2 cup. I forgot to add.

Garam masala powder  – 1/4 teaspoon, optional

Method

1. Chop the cauliflower. Make small florets. Wash properly. Drain and keep aside.

2. Cut the ginger lengthwise. Make thin slices to make Julienne.

3. Heat oil in a nonstick pan. Add cumin seeds. Let it splutter. Now add ginger Julienne and chopped green chilli.

4. Fry till the ginger turns light brown.

5. Add cauliflower and green peas. Saute for some time.
Add salt and mix well.

6. Cover and cook on simmer till the cauliflower becomes little soft. Stir occasionally.

7. Add cumin powder and coriander leaves or cilantro. Fry on high flame till the cauliflower changes it’s colour. 

8. Sprinkle garam masala powder if you want to use. And its ready.
Garnish with chopped coriander leaves or cilantro.

Serve hot with roti/Indian bread, paratha, puri or toasted bread.

Cauliflower With Ginger Julienne

Cauliflower with ginger julienne. A no onion garlic absolutely delicious dry curry without much spices. Easy yet delectable recipe with only ginger, green chilli and cumin.

• Wok or Pan
• Spatula
• Knife 

• 1 Cauliflower (Medium )
• 2 tsp Ginger julienne
• 2-3 Green chilli (Chopped )
• 1 tsp Cumin seeds
• 1 tsp Cumin powder
• 2 tbsp Cilantro or coriander leaves
• 2 tbsp Mustard oil
• 1/2 cup Green peas
• 1/4 tsp Garam masala (Optional )

1. Chop the cauliflower. Make small florets. Wash properly. Drain and keep aside.

2. Cut the ginger lengthwise. Make thin slices to make Julienne.

3. Heat oil in a nonstick pan. Add cumin seeds. Let it splutter. Now add ginger Julienne and chopped green chilli.

4. Fry till the ginger turns light brown.

5. Add cauliflower and green peas. Saute for some time.Add salt and mix well.

6. Cover and cook on simmer till the cauliflower becomes little soft. Stir occasionally.

7. Add cumin powder and coriander leaves or cilantro. Fry on high flame till the cauliflower changes it’s colour. Sprinkle garam masala powder if you want to use.

8. And its ready.Garnish with chopped coriander leaves or cilantro.

•  

Side Dish

Indian

Diabetic, Gluten Free, Hindu, Vegan, Vegetarian

adraki gobhi recipe, cauliflower with ginger julienne recipe, easy cauliflower recipe, no onion garlic recipe, satvik recipe