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Cauliflower With Coconut And Poppy Seeds 

02/09/2017 by Sujata Roy 9 Comments

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Cauliflower with coconut and poppy seeds. 

Sharing an easy to make but delicious cauliflower recipe today. You don’t need much spices to make this no onion garlic cauliflower. You can serve it as a side dish with any bread of your choice or steamed rice. 

You can get one more cauliflower recipe here. 

Because of its beneficial effects on numerous aspects of health, cauliflower can easily be described as a superfood. 

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.

Cauliflower is a member of the cancer-fighting cruciferous family of vegetables

Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health

Eating cauliflower will provide your body with impressive amounts of vitamin C, vitamin k, beta-carotene, and much more while supporting healthy digestion and detoxification

Source

Coming to the recipe. We generally use this coconut and poppy seeds paste to make fish or pointed gourd or parwal etc. Click the name for Pointed gourd with coconut and poppy seeds recipe. 

And Pointed gourd with poppy seeds recipe. 

Poppy seeds and coconut makes the dish superbly delicious. 
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Recipe 



Cauliflower – 1 medium 

Green chilli – 3-4 or to taste 

Poppy seeds or khaskhas – 2 tablespoon 

Ginger – 1/2 inch piece 

Tomato – 1 chopped 

Coconut – 1/4 cup finely chopped or grated 

Mustard oil – 3 tablespoon

Salt to taste 

Turmeric powder – 1/2 teaspoon 

Coconut milk – 1/4 cup 

Lemon juice – 1 teaspoon

Chopped coriander leaves – 2 tablespoon 

Slit green chilli and coriander leaves to garnish 
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Method 


Soak the poppy seeds in hot water. 

Cut the cauliflower in small florets. Wash well, drain and keep aside. 

Grind green chilli, poppy seeds, ginger, tomato and coconut altogether. Make a smooth paste. 

Heat oil in a pan. Add the chopped cauliflower. Fry until the cauliflower changes it’s colour. 

Add salt, ground spices, chopped coriander leaves and turmeric powder. You can also add little sugar if you like. 

Saute till it dried up completely. Stir continuously. 

Now add coconut milk. Cover and cook on low heat till the cauliflower becomes tender and dried up. 

You can add more coconut milk if require. 

Now remove from heat and add lemon juice. Mix well.

Taste and adjust the seasoning. 

Garnish with slit green chilli and coriander leaves. 

Serve with hot steamed rice or any bread. 

I would love to hear from you. Please share your thoughts and suggestions in comment. 

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Filed Under: Curries, Gluten Free, Healthy Food, Satvik Food Recipes, Traditional Food, Vegan Foods, Vegetarian Tagged With: Bengali cuisine, cauliflower, delicious, easy cooking, Indian cuisine. Side dish., narkol posto die fulkopi, no onion garlic recipe. Coconut. Poppy seeds, VEGETARIAN

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Reader Interactions

Comments

  1. mistimaan says

    02/09/2017 at 6:12 AM

    Looks like a great recipe…..love to taste it 🙂

    Reply
    • Batter Up With Sujata says

      02/09/2017 at 6:18 AM

      Thank you so much 😊

      Reply
  2. Smriti Ganguly says

    02/09/2017 at 8:38 AM

    👌👍coconut n poppy seed my favorite.. Thanks for yummy recipie..🙏Seems Winters going to be delicious with lots of Cauliflower.😃

    Reply
    • Batter Up With Sujata says

      02/09/2017 at 9:27 AM

      Ha ha thanks dear 😍 😀

      Reply
  3. Barry & Kelly says

    14/09/2017 at 11:07 PM

    Great recipe!

    Reply
    • Batter Up With Sujata says

      15/09/2017 at 3:44 AM

      Thank you so much 😊

      Reply
  4. Rita Ghosh says

    02/09/2018 at 1:46 PM

    Fantastic

    Reply
    • Batter Up With Sujata says

      02/09/2018 at 2:04 PM

      Thanks a lot dear. Glad you liked it. I am very happy to see you here 😍

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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