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Cabbage Cauliflower Paratha

01/04/2022 by Sujata Roy 16 Comments

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Cabbage cauliflower paratha. Outer layer of this paratha is made with cabbage and flour dough and stuffud with spicy delicious cauliflower. We often make gobhi paratha or cauliflower paratha or with a cauliflower cabbage mixed stuffing. But this paratha is totally different. You don’t need any sides to serve this paratha. This spicy soft paratha taste scrumptious. 

You may like to try four different types of paratha from this blog. Click on the name below to get the recipe.

1. Double layered aloo paneer cheese paratha

2. Sabudana or tapioca paratha

3. Mix veg stuffed paratha

4. Peanut stuffed paratha

Ingredients used to make this paratha 

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Cabbage – Cabbage used to make the dough. Grated cabbage kneaded with whole wheat flour. 

Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes. Source

Cauliflower – Grated cauliflower with some spices used to make stuffing. 

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet. To read more health benefits of cauliflower   click here.

Salt – Salt used to enhance the taste. 

Cumin powder – Cumin powder used for a lovely aroma. 

Garam masala powder – Garam masala powder used to give a lovely aroma to the stuffing. Garam masala powder is a blend of different aromatic spices like cardamom, cloves, cinnamon, mace, nutmeg etc. 

Green chilli – Used Green chilli to make the stuffing spicy. 

Cilantro or coriander leaves – Chopped cilantro or coriander leaves used for flavour. 

Whole wheat flour or atta – I used atta or whole wheat flour to make the dough. You can use maida or all purpose flour or half whole wheat flour and half all purpose flour.

Oil or ghee/clarified butter – I used peanut oil to shallow fry the paratha. You can use olive oil or any flavorless oil or ghee/ clarified butter to fry. 

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Blogger group 

This post is going to be featured on Facebook gourmet group Shhhhh Cooking Secretly Challenge. In this group every month one of the members decide the theme. And members paired to give two secret ingredients each other. Best part is we paired every month with different bloggers so that we can interact with each other. And after preparing the dish members share a picture of the dish and other members have to guess the ingredients.

This month’s theme is Flatbread suggested by Anu Kollon who blog at Ente Thattukada. I have bookmarked her Neer dosa to try.

This month my partner is Kalyani Sri. You may like to try Quinoa dosa from her space.  Kalyani gave me ginger and cabbage as secret ingredients and I made this delicious cabbage cauliflower paratha.  I gave watermelon and coconut and Kalyani shared an amazing recipe of Watermelon rind dosa with these ingredients.

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We have to make the dough with cabbage. Grate the cabbage,add salt and mix well. After 15-20 minutes cabbage will release enough water. Squeeze out the water completely. We will knead the dough with this water so reserve it in a bowl. In a large bowl mix flour with squeezed cabbage and knead dough with the help of it’s reserved water.  Add all the spices, grated ginger, finely chopped green chilli and cilantro or coriander. Add salt just before rolling and stuffing the paratha. Roll into a small roti, place cauliflower in the middle and close the edges. Roll again and fry all paratha on a skillet/griddle/tawa or nonstick pan with the help of little oil or ghee. Easy isn’t it? If you have grated cabbage and cauliflower ready then you can make it in short notice or whenever you want to enjoy these delicious paratha. 

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Recipe

Cabbage – 1 

Cauliflower – 1

Salt to taste 

Ginger – 1&1/2 inch piece, grated 

Cumin powder – 1 teaspoon 

Garam masala powder – 1/2 teaspoon 

Green chilli – 2-3 or to taste, finely chopped

Cilantro or coriander leaves – handful  chopped 

Whole wheat flour or atta – 2 cup 

Oil or ghee/clarified butter for shallow fry

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Method

1. Rinse the cauliflower well. Drain the water completely.  Wash the cabbage. Discard the outer layer.

2. Grate the cabbage and add salt. Mix well and keep aside for 15-20 minutes. Cabbage will release water. 

3. Now wipe the cauliflower with a kitchen napkin. Grate the cauliflower with a box grater. Or you can use your food processor. Add grated ginger, finely chopped Green chilli, cilantro or coriander leaves, cumin powder and garam masala powder. Use green chilli according to your taste. Mix everything with a spoon. Don’t add salt. We will add salt just before stuffing the paratha to avoid the cauliflower becomes soggy. 

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4. Squeeze out all the water from grated cabbage. Don’t discard the water. We will use it to knead the dough. 

5. Place the squeezed cabbage in a large bowl. Add whole wheat flour or atta. Knead the dough with the water of squeezed cabbage. Already added salt in cabbage so don’t add salt. Add water slowly to knead a soft dough.

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6. Make equal size balls.  Add salt in the grated cauliflower mixture and mix. 

7. Roll the kneaded flour balls with the help of wheat flour. Dip the ball in flour and start to roll. Roll into 4 inch diameter. Place some cauliflower stuffing in the middle.

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8. Gather the edges and pinch to close. Make a ball again. Dip the ball in wheat flour from both sides. Roll again carefully with the help of some flour. Dust some flour and roll gently, don’t press much. Stuffing shouldn’t be comes out. 

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9. Heat a tawa or skillet/griddle. Place the paratha on hot tawa. Let it cook till bubbles appear on the paratha.  Flip and cook other side till light brown. 

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10. Brush little oil or ghee/clarified butter and fry from both sides. Make all the paratha like this. Serve hot with yogurt, pickle or chutney.

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11. If you have some leftover cabbage mixed dough then you can make roti or paratha with it. Your roti or paratha will be super soft even after a few hours.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Cabbage Cauliflower Paratha

50be8073bc1488633a12eaa026f6ddfd?s=30&d=mm&r=gSujata Roy
Cabbage cauliflower paratha. Outer layer of this paratha is made with cabbage and flour dough and stuffud with spicy delicious cauliflower.
Print Recipe
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Breakfast
Cuisine Indian
Servings 4 People

Equipment

  • 2 mixing bowl
  • 1 Plate 
  • 1 Grater 
  • 1 Rolling Pin
  • 1 Skillet 

Ingredients
  

  • 1 Cabbage 
  • 1 Cauliflower 
  • Salt 
  • 1&1/2 Inch  Ginger  Grated 
  • 1 tsp Cumin powder
  • 1/2 tsp Garam masala powder
  • 2-3 Green chilli Finely chopped
  • 3-4 tbsp Cilantro or coriander leaves Chopped 
  • 2 Cup Whole wheat flour
  • Oil or ghee

Instructions
 

  • Rinse the cauliflower well. Drain the water completely.  Wash the cabbage. Discard the outer layer.
  • Grate the cabbage and add salt. Mix well and keep aside for 15-20 minutes. Cabbage will release water. 
  • Now wipe the cauliflower with a kitchen napkin. Grate the cauliflower with a box grater. Or you can use your food processor. Add grated ginger, finely chopped Green chilli, cilantro or coriander leaves, cumin powder and garam masala powder. Use green chilli according to your taste. Mix everything with a spoon. Don’t add salt. We will add salt just before stuffing the paratha to avoid the cauliflower becomes soggy. 
  • Squeeze out all the water from grated cabbage. Don’t discard the water. We will use it to knead the dough. 
  • Place the squeezed cabbage in a large bowl. Add whole wheat flour or atta. Knead the dough with the water of squeezed cabbage. Already added salt in cabbage so don’t add salt. Add water slowly to knead a soft dough.
  •  Make equal size balls.  Add salt in the grated cauliflower mixture and mix. 
  • Roll the kneaded flour balls with the help of wheat flour. Dip the ball in flour and start to roll. Roll into 4 inch diameter. Place some cauliflower stuffing in the middle.
  • Gather the edges and pinch to close. Make a ball again. Dip the ball in wheat flour from both sides. Roll again carefully with the help of some flour. Dust some flour and roll gently, don’t press much. Stuffing shouldn’t be comes out. 
  • Heat a tawa or skillet/griddle. Place the paratha on hot tawa. Let it cook till bubbles appear on the paratha.  Flip and cook other side till light brown. 
  • Brush little oil or ghee/clarified butter and fry from both sides. Make all the paratha like this. Serve hot with yogurt, pickle or chutney.
  •  If you have some leftover cabbage mixed dough then you can make roti or paratha with it. Your roti or paratha will be super soft even after a few hours.
Keyword Breakfast recipe, Cabbage cauliflower paratha, Cabbage paratha, Cauliflower paratha, easy recipe, How to make cabbage cauliflower paratha, Paratha recipe, unique recipe

Filed Under: Breakfast, Fusion Foods, Satvik Food Recipes, Vegetarian Tagged With: atta, bachelor recipe, bharwa paratha, breakfast recipe, cabbage paratha, cauliflower paratha. whole wheat, cauliflower stuffed cabbage paratha, dinner, easy cooking, healthy paratha, Indian flatbread, kids recipe, Stuffed paratha, tiffin recipe

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Reader Interactions

Comments

  1. Renu Agrawal Dongre says

    03/04/2022 at 8:34 PM

    That’s interesting to use 2 vegetables in one. The paratha indeed looks soft and with such a delicious spicy filling, I could just have it on its own.

    Reply
  2. Shobha Keshwani says

    04/04/2022 at 9:12 PM

    I like the idea of combining two veggies in the stuffing. Love stuffed parathas any day. Simple and comforting with dahi

    Reply
    • Batter Up With Sujata says

      05/04/2022 at 1:47 AM

      Hi Shobha thanks. Didn’t use two veggies for stuffing. One for outer layer in dough and one for stuffing. I think you missed something.

      Reply
  3. mayurisjikoni says

    07/04/2022 at 1:06 AM

    What a brilliant idea to use cabbage in the dough and then stuff the paratha with grated cauliflower. Got to try this recipe. I usually use cauliflower and paneer stuffing. Like the cabbage dough. I don’t like cabbage sabji but this is a good way to add cabbage in my diet.

    Reply
  4. sizzlingtastebuds says

    07/04/2022 at 3:10 AM

    what a lovely paratha Sujata, I make gobi paratha separatly and cabbage paratha kneading them into the dough. But combining them is a great idea esp for kids’ dinner / lunch boxes!

    Reply
  5. The Girl Next Door says

    12/04/2022 at 2:05 AM

    Love the idea of using cabbage in paratha dough, with a cauliflower stuffing inside. Must taste absolutely delicious, I’m sure.

    I make cabbage and cauliflower parathas separately. Never tried them this way.

    Reply
    • Batter Up With Sujata says

      12/04/2022 at 2:08 AM

      Thank you so much Priya. Please do try, I am sure you will love the taste.

      Reply
  6. cakesncurries says

    14/04/2022 at 10:56 AM

    Cauliflower stuffed parathas in a dough enriched with cabbage. This is double whammy. The concept sounds interesting. These must have tasted amazing.

    Reply
  7. Seema Doraiswamy Sriram says

    15/04/2022 at 8:01 AM

    The parathas are superb. I love this combination with lots of coriander. Tastes amazing and the lunch is filling.

    Reply
  8. Radha says

    15/04/2022 at 11:26 PM

    Excellent and nutritious paratha. I love the addition of cabbage to the paratha dough. Double the veggies and double the flavor! Great recipe.

    Reply
  9. Anu says

    17/04/2022 at 1:48 AM

    Cabbage cauliflower parathas look so delicious. I have tried cauliflower parathas but not this combination. Would love to try these.

    Reply
  10. poonampagar says

    18/04/2022 at 5:33 PM

    We love cauliflower paratha. Never tried this combo. Love the way you have used cabbage in the dough and cauliflower in the stuffing.

    Reply
  11. Jayashree T.Rao says

    21/04/2022 at 2:02 PM

    Nice combination of paratha with cabbage and cauliflower. I make them individually but never tried this combination.

    Reply
  12. Sasmita Sahoo says

    23/04/2022 at 4:52 PM

    Cabbage cauliflower paratha sounds tempting! Love this stuffing of spicy delicious cauliflowers. Super scrumptious paratha, just need a few now

    Reply
  13. Priya vj says

    23/04/2022 at 5:29 PM

    I normally make cabbage and cauliflower parathas separately but this is a wonderful recipe that uses both cabbage and cauliflower in one single paratha

    Reply
  14. preethicuisine says

    27/04/2022 at 7:55 AM

    Cabbage and Cauliflower Paratha looks scrumptious. I love the way you have kneaded the dough with cabbage and stuffed the grated cauliflower. Would love to try this interesting combo. So nutritious and filling.

    Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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