Today I am sharing a delicious winter vegetable cauliflower. Yes, delicious but not too much spicy. You don’t need much spices. Its a no onion garlic recipe. Main ingredients with cauliflower are ginger Julienne, green chilli and cumin.
This post is going to be a part of #Foodiemonday #Bloghop. This time our theme is winter vegetable. I choose cauliflower.
Easily available and very easy to make.
Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B2, protein, vitamin B1, niacin, and magnesium.
Source – http://www.whfoods.com/genpage.php?tname=foodspice&dbid=1
Recipe
Cauliflower – 1
Ginger Julienne – 2 teaspoon
Green chilli – 2-3 chopped
Cumin seeds – 1 teaspoon
Cumin powder – 1 teaspoon
Chopped coriander leaves or cilantro – 2 tablespoon
Mustard oil – 2 tablespoon
Green peas – 1/2 cup. I forgot to add.
Garam masala powder – 1/4 teaspoon, optional
Method
Chop the cauliflower. Make small florets. Wash properly. Drain and keep aside.
Cut the ginger lengthwise. Make thin slices to make Julienne.
Heat oil in a nonstick pan. Add cumin seeds. Let it splutter. Now add ginger Julienne and chopped green chilli. Fry till the ginger turns light brown.
Add cauliflower and green peas. Saute for some time.
Add salt and mix well. Cover and cook on simmer till the cauliflower becomes little soft. Stir occasionally.
Add cumin powder and coriander leaves or cilantro. Fry on high flame till the cauliflower changes it’s colour. Sprinkle garam masala powder if you want to use.
And its ready.
Garnish with chopped coriander leaves or cilantro.
Serve hot with roti/Indian bread, paratha, puri or toasted bread.
New tasty way to cook cauliflower. Looks tasty and flavorful.
Thank you so much 🙂
Simple and delicious side dish. Ginger must have enhanced the flavours . Perfect with rotis.
adraki gobi looks so delish, Sujata. I love that it is such an easy dish that can go so well with rotis / dal rice too
Sujata love this simple and yet very flavourful way of making cauliflower sabji with plenty of ginger. Going to try out this recipe soon.
Thanks Mayuri. Please do try, I am sure you will love the taste!
Cauliflower subzi with lots of ginger sounds so flavourful and delish. Love this simple recipe . Would love to try this one .
Cauliflower and ginger pair so well always. I too make this simple flavorful curry to go with plain parathas. They just pair so nicely with some tomato dal and rice too .
Love all things cauliflower and have to have it once or twice a week. Love this pairing with ginger.
Simple and delicious! We eat a lot of cauliflower and I am always on the lookout for ways to make it. Love this easy recipe of cauliflower with ginger must make some.
Thats a delicious side made with cauliflower and ginger! I can eat such sides as such! Simple and lovely flavors!
I love making such quick curries with tasty flavours. Adding Juliennes of ginger is like adding a pickle to the curry. Perfect with hot chappatis.