Sugar free sesame, coconut and almond laddu. An absolutely guilt free treat for everyone. No sugar no jaggery sesame or til laddu taste divine. Super healthy yet delectable.
Sweetened these laddu with dates. So its also a diabetic friendly recipe. Diabetic people can enjoy these delicious sweet but remember to eat moderately. One laddu is sufficient to satisfy your sweet craving. You can also get a til laddu with jaggery here.
Ingredients used to make these soft delectable sweet
Dates or khajur – Used deseeded dates. But if you don’t have deseeded dates, remove the seeds of the dates before soaking.
Sesame seeds or til – Sesame seeds or til is used to make many dishes during Makar Sankranti.
Almond – Used dry roasted almond to make the laddu more nutritious and to give a nutty flavour.
Desiccated coconut – Lightly roasted coconut will give a wonderful taste.
Milk powder – Used milk powder to enhance the taste. But its optional. Vegan people can skip milk powder.
Cardamom powder – Cardamom powder used for flavour.
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Recipe
Dates – 1 cup
Hot water – 1/2 cup
Almond – 1/3 cup
Desiccated coconut – 1/2 cup + 1/4 cup
Milk powder – 2 tablespoon, optional
Sesame seeds – 3/4 cup
Cardamom powder – 1/2 teaspoon
Method
1. Soak deseeded dates in half cup hot water for 15-30 minutes. Let it cool down.
2. Dry roast almond, sesame seeds and desiccated coconut separately.
3. Grind everything when cool. Blend soaked dates. You can add little water if required to make smooth paste.
4. In a pan cook blended dates, dry roasted ground almond, desiccated coconut and sesame seeds, reserve some sesame seeds for coating.
5. Add milk powder if using. Cook until mixture about to dried up. Stir continuously to avoid sticking to the bottom. Add 1/4 cup dry roasted desiccated coconut and mix.
6. Cook until the mixture leaves the sides and becomes like a dough. Add cardamom powder. Mix and remove from heat. Let it cool down.
7. Make small balls and coat with roasted sesame seeds. You can also coat the laddu with desiccated coconut instead of sesame seeds.
8. You can make 20-21 small size laddu with this mixture. Enjoy the guilt free, healthy and delicious sweet. Stay healthy, happy and blessed 😊
Notes
1. Vegan people can skip milk powder.
2. You can use Cinnamon or any flavour of your choice.
No Sugar No Jaggery Sesame/Til Laddu
Equipment
- 1 Pan
- 1 Spatula
- 1 Mixer grinder
- 2 Plate
- 1 Wok or Pan
Ingredients
- 1 cup Dates
- 1/2 cup Hot water
- 1/3 cup Almond
- 1/2 + 1/4 Cup Desiccated coconut
- 2 tbsp Milk powder Optional
- 3/4 cup Sesame seeds
- 1/2 tsp Cardamom powder
Instructions
- Soak deseeded dates in half cup hot water for 15-30 minutes. Let it cool down.
- Dry roast almond, sesame seeds and desiccated coconut separately.
- Grind everything when cool. Blend soaked dates. You can add little water if required to make smooth paste.
- In a pan cook blended dates, dry roasted ground almond, desiccated coconut and sesame seeds, reserve some sesame seeds for coating.
- Add milk powder if using. Cook until mixture about to dried up. Stir continuously to avoid sticking to the bottom. Add 1/4 cup dry roasted desiccated coconut and mix.
- Cook until the mixture leaves the sides and becomes like a dough. Add cardamom powder. Mix and remove from heat. Let it cool down.
- Make small balls and coat with roasted sesame seeds. You can also coat the laddu with desiccated coconut instead of sesame seeds.
- You can make 20-21 small size laddu with this mixture. Enjoy the guilt free, healthy and delicious sweet. Stay healthy, happy and blessed
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