• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Batter_Up_With_Sujata

Batter Up With Sujata

A Food Journey and Rendezvous

  • Home
  • Recipes
You are here: Home / Curries / Fulkopir Paturi Or Cauliflower With Poppy Seeds And Mustard

Fulkopir Paturi Or Cauliflower With Poppy Seeds And Mustard

29/04/2019 by Sujata Roy 18 Comments

img 20190421 132157 1783843375

Fulkopir paturi or cauliflower with poppy seeds and mustard.
If you want quick easy and fingerlicking taste of cauliflower then its perfect for you.
This dry curry goes well with steamed rice.

Sending this post to 193 #Foodiemonday bloghop Bengali food fest theme. This week I have suggested the theme. I would love to see what my blogger friends cook and share from Bengali cuisine.

In my knowledge paturi refers to the method of cooking fish and veggies by marinating with mustard and wrapped up in a banana leaf and steamed or sometimes fried. Pata is Bengali word for leaf. Hence the name paturi.
But in a food group when Mili Roy shared the recipe of Adhora Madhuri, its a completely new dish for me. Quite easy recipe because we don’t need banana leaf to make this paturi. I asked Adhora then how it named paturi? She said that, we also call it paturi. So here is a delicious fulkopir paturi without using any leaf.

img 20190421 132227 11045685151

Recipe

Cauliflower – 1 medium

Mustard powder – 1 tablespoon

Poppy seeds or khas khas – 2 tablespoon

Green chilli – 3-4 or to taste

Salt to taste

Sugar to taste

Turmeric powder – 1/2 teaspoon +1/4 teaspoon

Mustard oil – 3 – 4 tablespoon

Slit green chilli – 2 – 3

Dry red chilli – 1, optional

Nigella seeds or kalonji – 1/2 teaspoon

img 20190421 132121196749797

Method

1. Soak the poppy seeds or khas khas in 4 tablespoon hot water for 30 minutes. Grind with green chilli. Make a smooth paste.

2. Mix mustard powder with 3 tablespoon water and keep aside.

3. Rinse and cut the cauliflower in small florets.

4. Heat oil in a pan or wok. Fry cauliflower florets with little salt and 1/4 teaspoon turmeric powder. Fry till the cauliflower becomes light brown. Remove from oil.

5. In the same oil add Nigella seeds or kalaunji and dry red chilli if using. You can add little more oil if require.

6. Let the seeds splutter. Now add fried cauliflower, poppy seeds green chilli paste, soaked mustard powder, salt, sugar and turmeric powder. Mix well.

7. Reduce the heat. Cover and cook on simmer till cauliflower becomes soft and dried up.

8. Your fulkopir paturi or cauliflower with poppy seeds and mustard is ready. Garnish with chopped coriander leaves if you like.
Serve hot with steamed rice.

Notes
1. You can add 1 teaspoon mustard oil at the end for extra zing if you like.
2. Use green chilli according to your taste. You can also use red chilli powder if you want but green chilli tastes better.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.
Please visit my facebook page and hit the like button to get the latest update
Facebook page
Follow on
Twitter

Instagram

Pinterest

Filed Under: Curries, Gluten Free, Satvik Food Recipes, Traditional Food, Vegan Foods, Vegetarian Tagged With: Bengali cuisine, cauliflower, delicious, easy cooking, fulkopir paturi, gluten free, green chilli, mustard, Mustard oil, poppy seeds, quick and easy recipe, turmeric, vegan, VEGETARIAN

  • About
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Reader Interactions

Comments

  1. smriti ganguly says

    29/04/2019 at 7:19 AM

    This one is really tasty and you r right its taste increases with hot steamed rice.
    ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘. I have tried this.. Now I will try your recipe.. Added mustard. Thanks ๐Ÿ™๐Ÿ™๐Ÿ˜˜๐Ÿ˜˜

    Reply
  2. poonampagar says

    29/04/2019 at 8:10 AM

    I love the taste, the ground poppy seeds lend to curries, I tried Aloo Posto and we all loved it. Next time I will try your recipe of this Fulkopir Paturi. Thanks for the share di and for the wonderful theme.

    Reply
  3. mistimaan says

    29/04/2019 at 4:17 PM

    Looks tasty

    Reply
    • Batter Up With Sujata says

      29/04/2019 at 5:23 PM

      Thank you so much ๐Ÿ˜Š

      Reply
  4. The Girl Next Door says

    29/04/2019 at 5:42 PM

    I am beginning to fall deeper and deeper in love with Bengali cuisine with each post of yours! This curry sounds so flavourful, with the ground mustard and poppy seeds going in. Awesome recipe – will surely try it out soon. ๐Ÿ™‚

    Reply
    • Batter Up With Sujata says

      30/04/2019 at 11:49 AM

      Thanks a lot Priya. Please do try and let me know how it turns out ๐Ÿ˜Š

      Reply
  5. the #1 Itinerary says

    30/04/2019 at 9:32 AM

    Great post ๐Ÿ˜ƒ

    Reply
    • Batter Up With Sujata says

      30/04/2019 at 11:49 AM

      Thank you ๐Ÿ˜Š

      Reply
  6. Preethi Prasad says

    01/05/2019 at 5:04 AM

    I love recipes with poppy seeds. This one looks absolutely tempting . I was so happy when i got poppy seeds in Malaysia. I was like a happy child with a candy.Going to try this one soon.

    Reply
    • Batter Up With Sujata says

      01/05/2019 at 6:25 AM

      Thank you so much Preethi. Coming soon with one more poppy seeds recipe ๐Ÿ˜

      Reply
  7. sizzlingtastebuds says

    01/05/2019 at 9:49 AM

    I love cauluflower Sujata ! thanks for a great theme and this dish is very tempting to dig in..

    Reply
    • Batter Up With Sujata says

      01/05/2019 at 1:46 PM

      Thanks a lot Kalyani ๐Ÿ˜

      Reply
  8. FoodTrails says

    02/05/2019 at 7:40 PM

    I love the pungent flavour that comes with mustard seeds and poppy seeds add to the creamy texture in dishes.. love this combination. Will love to have it with some hot ghee chapatis!!

    Reply
    • Batter Up With Sujata says

      05/05/2019 at 11:22 AM

      Thank you so much Swaty. Please do try and let me know how it turns out ๐Ÿ˜Š

      Reply
  9. theheliophile24 says

    17/08/2019 at 4:17 PM

    I really liked this, will try soon

    Reply
    • Batter Up With Sujata says

      19/08/2019 at 11:37 AM

      Thank you so much. Please do try and let me know how it turns out ๐Ÿ˜

      Reply
      • theheliophile24 says

        19/08/2019 at 4:48 PM

        Sure โ˜บ๏ธ

        Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

Follow Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Popular Posts

25 Best Millet Recipes

Grape Watermelon Refresher

Veg Cutlets For Fasting/Vrat Ka Cutlet

Mint Coriander Chutney/How to make thick green chutney

Panko Bread Crumb

Gluten-free Vegetarian Savory Pancake/Spicy Delicious Chila/Protein Rich Breakfast

Shell Pasta With Cherry Tomatoes

Sprouts Salad Or sprouts Chaat

Tomato jelly/ Three Ingredients Jelly Recipe Without Gelatin

Palak Paneer Kofta/ Spinach Cottage Cheese Kofta Curry/ Egg Kofta Curry

Copyright © 2023 ยท Batter Up With Sujata ยท Design & Developed By Mr. Techy Guru

  • About
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.
SIGN UP FOR NEWSLETTER NOW