Mixed Fruit Sumner Cooler


Mixed fruit summer cooler to beat the scorching summer heat with delectable taste. A sugar free fruity drink with numerous health benefits.

An easy to make drink and best part is, you can modify it according to your taste. You can add little black or pink salt or little sugar or honey or any sweetener of your choice. I have kept the glass in refrigerator before serving. You can use ice cubes to serve your drink chilled. Make according to your taste and enjoy.

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Recently shared a delicious and healthy Fruit parfait. And now a delicious drink with five types of fruits and lemon.


With black grapes, strawberry, kiwi and tender coconut water I have used dragon fruit in this drink.

Dragon fruits are not only looks beautiful and low calorie but also loaded with vitamins minerals etc.

High in Nutrients Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious. Dragon fruit supplies iron along with vitamin C, a combination that may improve your body’s absorption of this important mineral. Here are health benefits of dragon fruit.

1. High in Nutrients

2. May Help Fight Chronic Disease

3. Loaded With Fiber

4. Promotes a Healthy Gut

5. Strengthens Your Immune System

6. May Boost Low Iron Levels

7. Good Source of Magnesium

Source – Lifeline


Black grapes are rich in antioxidants, vitamins and minerals. Black grapes also called immunity booster.

Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. Source

Kiwi is rich in vitamins including vitamin C and antioxidants. Helps treat asthma. Aids digestion. Boosts immune system. Helps prevent sickness. Manages blood pressure. Reduces blood clotting. Protects against vision loss. Potential risks. To read more health benefits of kiwi click here.


Tender coconut water is not only delicious and refreshing but also enriched with several nutrients .

• Good Source of Several Nutrients.

• May Have Antioxidant Properties.

• May Have Benefits Against Diabetes.

• May Help Prevent Kidney Stones.

• May Support Heart Health.

• May Reduce Blood Pressure.

• Beneficial After Prolonged Exercise.

• Delicious Source of Hydration. Source

Lemon is enriched with vitamin C and antioxidants.

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health. Here are 6 evidence-based health benefits of lemons.

1. Support Heart Health. Lemons are a good source of vitamin C.

2. Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.

3. Prevent Kidney Stones.

4. Protect Against Anemia.

5. Reduce Cancer Risk.

6. Improve Digestive Health.

Source – Healthline

You can call it a mixed fruit juice. Clean and wash the fruits properly and blend. And your healthy and delicious drink is ready. Serve it chilled by adding ice cubes or storing it in refrigerator. Or to serve room temperature serve immediately after blending.


Recipe

Dragon fruit – 1/2

Black grapes – 1/2 cup

Strawberry – 1/2 cup, chopped

Kiwi – 1/2 chopped

Tender coconut water – 1/2 cup

Lemon juice – 2 teaspoon


Method

1. Rinse all the fruits well.

2. Cut the dragon fruit into half lengthwise and scoop out the fruit with a spoon. Chop the strawberries.

3. Blend all the ingredients in your blender. Taste and add more lemon juice if require.

4. Pour the mixture in your favourite glass. You can add some ice cubes in the glass or keep the glass in refrigerator for an hour before serving.

5. Garnish with dragon fruit and kiwi slices and serve chilled. Enjoy your delicious chilled fruity drink to beat the heat.

Notes

1. You can use little sugar or honey with the fruits if you want, I didn’t. Its perfectly sweet for me without any sweetener.

2. A pinch of black or pink salt can be used while blending the fruits or stir in the glass.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Green Tea Grape Mocktail

Green tea grape mocktail.
Summer time again. And here is a chilled and refreshing drink for you.
A perfect drink to beat the heat. This non alcoholic drink is perfect for your party. A delicious mocktail for kids and non drinkers.

You can make the drink and store in refrigerator. Mix soda water and ice just before serving.

This week’s 137th #Foodiemonday bloghop theme is mocktail.
And I am sharing this green tea grape mocktail.

You can get some more drink recipes here. Click on the name to get the recipe.

Virgin watermelon mojito

Kiwi ginger lime cooler

Thandai flavoured fruit punch

Watermelon cooler with Tulsi and aloe vera

Virgin mojito with watermelon and Fanta

Refreshing flavour of green tea, mint, ginger and lemon, sweetness of grapes and cooling properties of cucumber makes this drink superbly delicious.
I have added little ginger in it but if you don’t like you can omit. Or you can increase the amount of ginger if you like.

Recipe

Ingredients

Green tea – 1 cup

Grape – 1 cup

Cucumber – 1/2

Grated ginger – 1/2 teaspoon

Mint leaves – 8 – 10

Lemon juice – 3 tablespoon

Sparkling water or soda water – 1/2 cup

Black salt – 1/4 teaspoon

Lemon wedge, mint and thin lengthwise slice of cucumber to garnish

Method

Make one cup green tea and let it cool down.
Wash the grapes. Peel and chop the half cucumber. Taste the cucumber before using. It shouldn’t be bitter.

In a blender blend grapes, cucumber, mint leaves, black salt, grated ginger, lemon juice and green tea.
Blend till smooth and frothy.

Strain the mixture. Press with a spoon on strainer to get all the juice.
Slice thin lengthwise piece of cucumber.
Place the slice in a glass. Press on the inner wall of the glass.

Place some crushed ice in the glass.
Pour the strained juice over it. Top with sparkling water or soda water.
Garnish with lemon wedge, mint and grape.
Serve chilled.
Enjoy……

Notes

1. I like natural Sweetness so I didn’t add any sweetener. You can add honey or sugar if you want.

2. You can add little more black salt if require.

3. You can increase or decrease the amount of mint and ginger as per your taste.

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