Tomato Oambal Or Tomato Chutney

Tomato chutney or oambal from Tripura cuisine. A sweet and slightly hot delicious chutney. You can enjoy it with any meal or snacks. Recipe is very simple to make. You don’t need much ingredients to make this chutney.
I have served it with lentil or dal cutlets.

Tripura is one of the North Eastern seven sisters states in India.

Tripuri cuisine is the type of food served in Tripura (situated in northeast India). The Tripuris are essentially nonvegetarians and hence the main courses are mainly prepared using meat, but with the addition of vegetables. Traditional Tripuri cuisine is known as Mui Borok. Tripuri food has a key ingredient called Berma (also called Shidal in Bengali), which is a small, oil-pasted and dry fermented fish. The foods are sometimes considered to be healthy as they are usually prepared without oil.
Source

You may like some more chutney recipes on this blog.

1. Ginger chutney

2. Mango sesame chutney

3. Date raisin jaggery chutney with mango bar

4. Waterchestnut chutney

5. Onion tomato chutney or dip

6. Mango raisin chutney

7. Peanut chutney or dip

This month in Shhhhh cooking Secretly
facebook group we are sharing different dishes from Tripura cuisine.
Shhh Cooking Secretly a group started by Priya of Priya’s Versatile Recipes, is where every month food bloggers are paired up and give each other 2 secret ingredients to cook with according to the theme chosen.
This month my partner is lovely Sasmita who blog at First Timer Cook.
I love her delicious, healthy and easy to make recipes.
Visit her space for different types of healthy and mouthwatering recipes. I have recently bookmarked her No oil lentil and peas soup to try.
Sasmita gave me mustard seeds and jaggery as secret ingredients. And I gave her pepper and tofu. She made delicious Kasoi Bwtwi with these ingredients. Check out the recipe on her blog.

This chutney is very easy to make. You need only jaggery, salt, raisins and lemon juice with mustard and chilli tempering. Simple yet tongue tickling chutney to pair with any dish. I love this tomato chutney, its similar to Bengali tomato chutney.

Recipe

Tomato – 4 medium, chopped

Dry red chilli – 3 – 4

Mustard seeds – 1/2 teaspoon

Salt to taste

Jaggery powder – 2 tablespoon

Raisin – 2 tablespoon

Lemon juice – 1 teaspoon

Oil – 1 teaspoon

Water – 1/4 cup

Method

1. Heat oil in a pan.

2. Add mustard seeds and dry red chilli.
When the seeds starts to splutter and chopped tomatoes and salt.

3. Saute till tomatoes becomes mushy.

4. Now add jaggery, raisins and water.
Cook till chutney or oambal becomes thick. Remove from heat.

5. Add lemon juice and mix well.
Serve with snacks or any meal.

Notes
1. Recipe adopted from here.
2.You can break the red chillies or use 2 – 3 more chilli to make the chutney hot.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata
I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.
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Watermelon Cantaloupe Mint Smoothie

Watermelon cantaloupe mint smoothie.
Watermelon is easily available in this season. This refreshing fruit has mostly water and full of nutrients.
I love chilled watermelon juice in summer. And tried this juice with many other ingredients to make different delicious dishes.

Today sharing a smoothie with it. Pairing it with another summer fruit cantaloupe or muskmelon or Kharbuj. Lightly flavoured with mint.
If you don’t like mint you can use cinnamon or any other flavour of your choice.

I didn’t use any sweetener in it. Watermelon and cantaloupe made the smoothie perfectly sweet.
You can get some more watermelon recipes here. Click on the name to get the recipe.

Watermelon sandesh

Watermelon muffins

Watermelon cooler with Tulsi and aloe vera

Litchi watermelon dates peach smoothie

Virgin mojito / mocktail with watermelon and Fanta

Virgin watermelon mojito

Sending this post to the 144 #Foodiemonday bloghop yoghurt based theme.
I was thinking about a yoghurt based curry to share today. But this time I want to share my breakfast with you. Yes in summer smoothie is a best breakfast option. Chilled, refreshing, filling and yummy.

If you are a regular reader of my blog then you know that I have shared different smoothie recipes in every summer.
Today I have used cantaloupe in it. But you can use one banana instead if you want.
Keep it in refrigerator or add some crushed ice cubes and enjoy the chilled glass of healthy fruity smoothie.

Recipe

Thick yoghurt – 1/2 cup

Watermelon juice – 1 cup

Kharbuj /cantaloupe /muskmelon – 1/2 cup, chopped

Or

Banana – 1, chopped

Lemon juice – 1 tablespoon

Mint leaves – 1 tablespoon, torned with hand

Black salt – a pinch

Method

1. In a blender blend cantaloupe, torn mint leaves and thick yoghurt.

2. Now add watermelon juice, black salt and lemon juice.
Blend again.

3. Taste and add little more lemon juice and black salt if require.

I didn’t use any sweetener in it because my watermelon and cantaloupe both are sweet. But if you want you can add a teaspoon of honey or sugar if require

4. Pour the mixture in your favourite glass. Garnish with watermelon and mint leaves.

5. Keep in refrigerator or add crushed ice cubes.
Serve chilled.

Enjoy the delicious refreshing chilled smoothie.

Notes

1. You can use cinnamon powder instead of mint leaves or any other flavour of your choice.

2. If you don’t like cantaloupe use one banana instead.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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