Grapes rasbhari or cape gooseberry salad with mango ginger or amada and Kasundi or mustard sauce. Delicious healthy fruity salad with a zing of Kasundi or mustard sauce and flavored with raw mango and mint. Easy to make and filling salad for your busy days.
You may like some more salad recipes on this blog. Click on the name below for recipe.
2. Corn salad
3. Fruity salad
Ingredients used to make this salad.
Black grapes These sweet juicy fruits are rich in antioxidants and other nutrients.
Cape gooseberry or rasbhari These cute small orange fruits are rich sources of vitamins, antioxidants and fiber.
Lettuce are commonly eaten fresh. And also a rich source of vitamins.
Tomato Low calorie tomato will not only enhance the taste of your salad but also enriched with vitamins, minerals etc.
Green chilli It will make your salad slightly spicy and its a rich source of vitamin C and other nutrients.
Carrot Highly nutritious carrot will give a sweetness and make your salad colorful and delicious.
Cucumber are low calorie and highly nutritious.
Amada or mango ginger has a rich flavour and also packed with many health benefits. To get one more recipe and other info about mango ginger click here.
Kasundi is a Bengali mustard sauce with pungent paste of fermented mustard seeds. Get the recipe here.
Raw mango will give a tanginess to the salad.
Sweet corn is my most favourite ingredient. And its rich in dietary fibre.
Mint leaves, cilantro, lemon juice, black salt and pepper for flavour and taste. And I also use a fresh red Jalapeno or large red chilli in the salad.
Sending this post to 289 #Foodiemonday bloghop theme is Salad Stories suggested by Poonam Bachhav who blog at Annapurna. Poonam has a wonderful blog with numerous mouthwatering recipes. Check out her delicious Vermicelli salad for this theme.
Recipe is very easy to make. Just combine everything and enjoy. Use green chilli, lemon juice and Kasundi according to your taste. I love the zing of Kasundi so added a teaspoon more before serving. If you don’t have amada or mango ginger then omit it. You can also use 1 teaspoon grated ginger in the salad if you like.
Black grapes- 1 cup, halved
Cape Gooseberries or rasbhari- 1 cup, halved
Lettuce- 1 cup, chopped
Tomato- 1, chopped
Green chilli- 1-2 finely chopped
Red Jalapeno or large fresh red chilli- 1, finely chopped, optional
Carrot- 2 small
English cucumber- 1
Amada or mango ginger- 2 tablespoon, peeled and grated
Kasundi or mustard sauce- 1 tablespoon
Grated raw mango- 2 tablespoon
Sweet corn- 1/2 cup
Mint leaves- 1/4 cup
Cilantro or coriander leaves- 1 tablespoon, chopped
Lemon juice- 1 tablespoon or to taste
Black salt- 1&1/4 teaspoon or to taste
Black pepper powder – 1/2 teaspoon
1. Rinse the grapes and rasbhari or cape Gooseberries well. Cut the both fruits into halved.
2. Tear up mint leaves roughly with your hand.
3. Cut the cucumber into small pieces.
4. Peel and grate the carrot.
5. In a large bowl mix all the ingredients. Mix well to combine everything.
6. Taste and add more lemon juice, kasundi or salt if required.
1. You can use 1 sliced onion if you like.
2. Any fruit, olive or cherry tomatoes can be used in this salad.
3. You can use 1 teaspoon grated ginger if you like.
4. If you don’t have amada or mango ginger then you can omit it.
5. Add chilli according to your spice tolerance.
If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.
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