Seeds Date Oats Cookies

Oats cookies with mixed seeds, almond and sabja or basil seeds. You don’t need sugar or jaggery to make these cookies. Cookies are sweetened with dry dates powder. Enjoy the delectable taste with milk, tea or coffee. Or make large size cookies to serve as breakfast cookies.

These healthy, delicious and crispy crunchy cookies are perfect for health watchers and kids. I have used sabja or basil seeds as egg replacement. First grind and make a powder of sabja or basil seeds then soak in water for 10-15 minutes, your egg substitute is ready. Basil seeds are high in fiber, a good source of minerals, rich in plant-based omega-3 fat, and plentiful in beneficial plant compounds. Basil seeds are a little larger than chia seeds but have a similar nutritional profile. Source – Healthline

Roasted mixed seeds will give a nice crunch to your cookies and also make it healthy. This time I have a pack of roasted mixed seeds, including roasted pumpkin seeds, sunflower seeds, muskmelon seeds and flax seeds. I also used it in delicious Jaggery oats sesame cookies. Earlier I had a packet of roasted sunflower, pumpkin, flax, watermelon, chia and gojiberries seeds. Which I used in Wholewheat milk bread with mixed seeds,

Mango raisins overnight oats and

Gluten free bread with garlic and mixed seeds.

You can use whatever you have. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. To read more about seeds click here.

As I mentioned above I didn’t use sugar or jaggery. Cookies are sweetened with dry date powder. And I love to cook or bake with this date powder. A healthier alternative of sugar or jaggery. Here are three more recipes with dry date powder shared on this blog. Check out the recipe by clicking on the name below.

1. Apple coconut kheer or pudding

2. Date almond gulkand stuffed sandesh

3. Millet walnut date cake

Now coming to the recipe. You don’t need to whisk or cream the butter first. Just combine everything, make a smooth dough, give shape and bake. You can use oatmeal if you have. I have used ground rolled oats. Also used little whole oats with roasted mixed seeds to give the cookies a crunchy texture. Dry date powder made these cookies perfectly sweet for us. But if you want your cookies sweeter then you can add 1-2 tablespoon more date powder. Taste the dough and add as require.

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Recipe

Oats – 1 cup

Sabja/basil seeds – 1 tablespoon

Water – 3 tablespoon

Ghee/clarified butter or butter – 3 tablespoon

Roasted mixed seeds – 4 tablespoon

Dry date powder – 1/4 cup

Almond – 12-14

Desiccated coconut – 4 tablespoon

Cinnamon powder – 1/4 teaspoon

Baking powder – 1/2 teaspoon

Milk – 1 tablespoon

Vanilla essence – 1/2 teaspoon

Method

1. Grease or line a baking tray. Preheat the oven at 170°.

2. Grind the sabja or basil seeds in your mixer grinder. Take out in a large bowl and add 3 tablespoon water. Keep aside for 10-15 minutes. Sabja seeds powder will soak all the water within 5 minutes.

3. In the same grinder grind almond and place on a plate. Now grind 3/4 cup rolled oats into fine powder. Reserve 1/4 cup oats to use whole.

4. In the bowl of soaked sabja seeds powder add all the ingredients. And make a smooth dough. Don’t knead much. Just combine everything well.

5. I like my cookies lightly sweetened. Taste the dough before making balls. If you want your cookies sweeter then add 1-2 tablespoon more date powder if required.

6. Make small balls and press gently with your palm. Arrange the cookies on greased or lined baking tray one inch apart. You can make these cookies small or large size breakfast cookies. I have made 13 small cookies. Press the cookies again with a fork or spoon to make flat.

7. Bake in preheated oven at 170° for 12 minutes or till the edges becomes brown.

8. Let the cookies cool down completely before serving. Cookies will soft when hot and becomes crisp after cooling. Serve these healthy and yummy cookies with milk, tea or coffee. Nutritios cookies are also great to satisfy your sudden hunger pangs or for your sweet craving.

Happy baking. Stay safe healthy happy and blessed !

This post is going to feature on Facebook gourmet group Shhhhh Cooking Secretly Challenge for the theme Stick To Seeds suggested by Archana Gunjikar Potdar. And this month my partner is also lovely Archana Gunjikar Potdar. I love her all the healthy and authentic Goan recipes. I recently bookmarked her healthy and delicious Finger millet or ragi porridge to try. Archana gave me oats and date powder and I made these date oats cookies with these ingredients. I gave her gond or edible gum and ghee as her secret ingredients. She made this Flavorful mixture.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Vegan Date Millet Peanut Butter Cookies/ Gluten Free Cookies


Eggless date millet peanut butter cookies. Gluten free and vegan cookies made with bajra or pearl millet flour and lightly sweetened with dates. Only three ingredients cookies with little baking powder and a pinch of soda. Homemade peanut butter, pearl millet flour and dates made these cookies absolutely healthy.

I have used homemade unsweetened peanut butter to make these cookies. Get the recipe of peanut butter here. These fat free and low calorie cookies can be also enjoyed by diabetic people. But remember take only one or two in a day, not more than that. You may like some more recipes with dates on this blog. Click on the name below for recipe.

1. Diet cake or fruit cake

2. Sugar free dry fruits cake with oats

3. Date raisins jaggery chutney with mango bar

4. Sugar free carrot cake

5. Sugar free carrot bottle gourd fudge or barfi

6. Sugar free mawa nariyal peda

7. Sugar free sheer khurma

8. Sugar free date sandesh

9. Sugar free mango coconut laddu

10. Date walnut fudge or barfi

11. Sugar free gajar halwa

12. Date walnut muffins

13. Gluten free vegan fruit cake

14. Vegan smoothie bowl

15. Oats date dry fruits modak

16. Maamoul cookies

17. Gluten free and sugar free brownie

18. Sugar free date oats cookies

19. Smoothie

I have used three main ingredient bajra, peanut butter and dates to make these cookies.

Bajra is a type of pearl millet grown primarily in Africa and India, although it’s consumed worldwide. The gluten-free grain is low in calories but packed with healthy nutrients that may contribute to weight loss, improved blood sugar levels, and other health benefits. Some of the potential health benefits associated with regularly eating bajra are weight loss, improved diabetes management, and a higher intake of nutrients that support healthy hair, nails, and skin. Source

And homemade peanut butter is completely sugar free. I have made it with only little salt and two tablespoon of peanut oil. You can skip the oil if you want.


Peanut butter is comprised of about 25% protein, making it an excellent plant-based protein source.
Peanuts are low in carbs and suitable for people with type 2 diabetes or those following a low-carb diet.
Pure peanut butter is a good source of healthy fats. Peanut butter is rich in antioxidants, including p-coumarin and resveratrol. To read more about peanut butter click here.

Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants. Very Nutritious. Dates have an excellent nutrition profile. High in Fiber. Getting enough fiber is important for your overall health. High in Disease-Fighting Antioxidants. May Promote Brain Health. May Promote Natural Labor. Excellent Natural Sweetener. Other Potential Health Benefits. Easy to Add to Your Diet. Healthline

This week’s 287 #Foodiemonday bloghop theme is Date With Dates suggested by Aruna SarasChandra who blog at Vasusvegkitchen. Aruna has a wonderful blog with numerous mouthwatering recipes. Her Corn cheese balls and Sweet coconut paratha is in my list to try soon.

Recipe is very simple. You don’t need much ingredients to make these healthy and nutritious cookies. If you don’t have or you don’t like the taste of bajra or pearl millet flour then you can use any flour of your choice. I like the flavour of dates so didn’t add any essence. You can use vanilla essence or cinnamon powder if you like. As I mentioned above these cookies are lightly sweetened. If you want your cookies sweeter add 2 – 3 tablespoon more dates.

Recipe

Bajra or pearl millet flour – 1 cup

Peanut butter – 5 tablespoon

Dates – 1/2 cup, pitted

Baking powder – 1/2 teaspoon

Baking soda – a small pinch

Water – 3 tablespoon


Method

1. In a bowl sieve bajra or pearl millet flour, baking powder and soda. You can use any flour instead of bajra.

2. Grind dates into a smooth paste. Add 2 – 3 tablespoon water for easy grinding. You can also use milk instead of water. These cookies are lightly sweetened. If you want sweeter cookies and 2 – 3 tablespoon more dates.

3. Mix date paste and peanut butter with the dry ingredients. I have used homemade peanut butter.

4. Mix everything with your hand. Don’t need to knead just combine everything well.

5. Preheat the microwave convection or hot blast function at 160°. For OTG preheat at 180° for 10 minutes. Grease a baking tray or line with parchment paper.

6. Make balls with the flour mixture by pressing with your palm. Now make them flat and arrange on baking tray. Press all the cookies with a fork.

7. Bake in preheated oven for 12-15 minutes. Or until the cookies becomes light golden brown. To make crisper cookies press the cookies to make thin and bake for a few minutes more.

8. Let the cookies cool down completely before serving.

Eat healthy stay healthy stay safe 😊

Notes

1. Any flour can be used instead of bajra or pearl millet flour.

2. Add 2 – 3 tablespoon more dates if you want your cookies sweeter.

3. You can use vanilla, cinnamon or any flavour in the cookies.

4. You can use any butter or ghee instead of peanut butter.

5. Milk can be used instead of water.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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