• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Batter_Up_With_Sujata

Batter Up With Sujata

A Food Journey and Rendezvous

  • Home
  • Recipes
You are here: Home / Beverage / Muskmelon/Cantaloupe Or Kharbuj Smoothie

Muskmelon/Cantaloupe Or Kharbuj Smoothie

06/06/2023 by Sujata Roy 4 Comments

Jump to Recipe Jump to Video Print Recipe
wp 1686048582393

Muskmelon/Cantaloupe or kharbuj and grape smoothie. Its a protein packed smoothie but without any protein powder. You can call it vegetarian protein smoothie. Used paneer or cottage cheese to add protein. You can also add some almond to make your smoothie more nutritious. A very easy to make, delicious, filling and nutritious smoothie.

Perfect breakfast smoothie for health conscious people. Paneer or cottage cheese will make your smoothie rich, filling and perfectly thick so you can also make smoothie bowl and top with small cubes of muskmelon or other fruits or dry fruits.

Pin it for later

wp 1686048058768

You can also try one more smoothie with paneer.

Paneer Or Cottage Cheese And Mango smoothie 

And some recipes with kharbuj or cantaloupe/muskmelon.

Muskmelon/Kharbuj/Cantaloupe Orange And Coconut Smoothie

Oats Cantaloupe Sugar Free Milkshake With Stevia

Melon Cooler/ Summer Cooler

Watermelon Cantaloupe Mint Smoothie

And different types of Smoothie recipes click here. Try and enjoy the delectable and healthy smoothies.

FAQ

Is muskmelon milkshake good for health?

Yes, Muskmelon is enriched with vitamins, fiber, potassium and other nutrients. Easy to digest and very cooling effect.

Can we eat muskmelon with yogurt?

Sure, adding yogurt or curd your drink will be more nutritious and delicious.

How to eat muskmelon for weight loss?

Muskmelon is very filling because of it’s high water content. You don’t feel hungry for a a long time after eating this fruit. It is also very nutritious and low calorie fruit. You can easily use it in your drink or salad. So its perfect for weight loss.

wp 1686047840453

I have used grape with muskmelon but you can add some almond in your smoothie to make it more nutritious. And instead of honey you can use sugar or any sweetener of your choice. My muskmelon is very sweet so used only 1 teaspoon honey. After blending, taste and add more honey or whatever sweetener you are using as required. Blend again and enjoy.

Please subscribe my YouTube channel  and click on the bell icon to get all the recipes immediately after uploading. If you tried my recipe, you can share your pictures on social media and tag me, I would love to see your creations. Or follow me on Facebook  Instagram  Pinterest  and Twitter.

wp 1686048318866

Recipe

Muskmelon or kharbuj – 1 cup, peeled and chopped

Paneer or cottage cheese – 1/4 cup, crumbled

Grapes – 1/2 cup

Mint leaves – 1 tablespoon

Honey – 1 teaspoon

Curd or yogurt – 1/4 cup

wp 1686048725980

Method

1. In a blender jar add muskmelon/Cantaloupe or kharbuj, grapes, mint leaves, honey, curd or yogurt and crumbled paneer or cottage cheese. I have used homemade paneer or cottage but if you are using store bought paneer, grate the paneer.

wp 1686048955579

2. Blend everything till smooth and frothy. You can add some ice cubes while blending. Taste and add more honey if required.

3. Pour the smoothie into your favourite glass. You can add ice cubes in the glass. Serve chilled. Stay healthy and blessed!

Notes

1. You can garnish the smoothie with any dry fruits.

2. Almond can be used while blending to make this smoothie more nutritious.

3. Any other fruit can be used instead of grapes.

4. You can use sugar or any sweetener of your choice instead of honey.

wp 1686047840453

Muskmelon/Cantaloupe Or Kharbuj Smoothie

0664d3d8c21e0362d3edb381d0c348986967210f537ac0ff984d4127c403313b?s=30&d=mm&r=gSujata Roy
Muskmelon/Cantaloupe or kharbuj and grape smoothie. Its a protein packed smoothie but without any protein powder. You can call it vegetarian protein smoothie.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course beverage, Breakfast, Drinks
Cuisine continental
Servings 2 People

Equipment

  • 1 Blender 
  • 1 Knife 

Ingredients
  

  • 1 Cup Muskmelon or kharbuj Peeled
  • 1/4 Cup Paneer or cottage cheese Crumbled
  • 1/2 Cup Grape
  • 1 Tbsp Mint leaves
  • 1 Tsp Honey Or to taste
  • 1/4 Cup Curd or yogurt

Instructions
 

  • In a blender jar add muskmelon/Cantaloupe or kharbuj, grapes, mint leaves, honey, curd or yogurt and crumbled paneer or cottage cheese. I have used homemade paneer or cottage but if you are using store bought paneer, grate the paneer.
  • Blend everything till smooth and frothy. You can add some ice cubes while blending. Taste and add more honey if required.
  • Pour the smoothie into your favourite glass. You can add ice cubes in the glass. Serve chilled. Stay healthy and blessed!

Video

Notes

1. You can garnish the smoothie with any dry fruits.
2. Almond can be used while blending to make this smoothie more nutritious.
3. Any other fruit can be used instead of grapes.
4. You can use sugar or any sweetener of your choice instead of honey.
Keyword cantaloupe smoothie, cottage cheese smoothie, grape smoothie, Healthy breakfast smoothie recipe, how to make cantaloupe smoothie, how to make protein rich smoothie without protein powder, kharbuj smoothie, muskmelon smoothie, paneer smoothie, protein rich smoothie recipe, smoothie bowl recipe, Smoothie recipe

Filed Under: Beverage, Breakfast, Gluten Free, Healthy Food, Satvik Food Recipes, Sugar Free, Vegetarian, World Cuisine Tagged With: cantaloupe smoothie, cottage cheese smoothie, fasting recipe, grape smoothie, healthy smoothie recipe, Muskmelon smoothie, nutritious smoothie recipe, paneer smoothie, protein rich smoothie recipe, satvik recipe, Smoothie bowl, smoothie recipe, sugar free smoothie

  • About
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Reader Interactions

Comments

  1. Diego Cipolla says

    29/07/2023 at 11:49 AM

    Some genuinely great content on this site, thanks for contribution.

    Reply
  2. Mayuri Patel says

    17/08/2023 at 12:57 AM

    5 stars
    Whenever I buy musk melon, it gets eaten straight away. Next time I will have to hide some to make this refreshing, protein rich smoothie. So cooling for the summers.

    Reply
  3. Seema Sriram says

    20/08/2023 at 3:00 AM

    5 stars
    The muskmelon smoothie was really soothing to have in the morning and also sweet and light. Will make again during summer too.

    Reply
  4. Priya Vj says

    26/08/2023 at 3:01 AM

    5 stars
    Kharbuja smoothie with paneer is new to me . I have to definitely taste a smoothie with paneer. Love to enjoy Muskmelon as a fruit ,but now am waiting for summer to try this smoothie

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

Follow Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Popular Posts

25 Best Millet Recipes

Easy Quinoa Salad Recipe

Tricolour Sourdough Bread/Whole Wheat Bread Recipe

Stewed Apple/Apple Stew

Amala Turmeric Beetroot Shot

Roasted Vegetable Soup/Vegan Soup With Fresh Turmeric

Sourdough Dinner Rolls/ Whole Wheat Dinner Rolls

No Sugar No Jaggery Sesame/Til Laddu

Sugar free Gluten free Vegan Oats Cookies

Sourdough Spinach Bread/Whole Wheat Bread

Eggless Oats Marble Cake

Copyright © 2025 · Batter Up With Sujata · Design & Developed By Mr. Techy Guru

  • About
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
×

Log In

Forgot Password?
Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.
SIGN UP FOR NEWSLETTER NOW