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Paneer Or Cottage Cheese And Mango smoothie 

07/08/2016 by Sujata Roy 23 Comments

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Auspicious month Shravan. Considered the holiest month of the year. Happy Shravan month to all of you. May God bless happiness and peace  to everyone. May God shower his blessings on you and your family.

This week our #Foodiemonday #bloghop theme is #Satvikfood for the fasting people. My contribution is Cardamom flavoured paneer/cottage cheese and mango smoothie.

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Yes a smoothie with cottage cheese or paneer. Paneer/cottage cheese makes your smoothie more rich, healthy, yummy and creamy .

The fifth month of Hindu calendar is Shravan month. Starting in late July and ending in the third week of August. Mondays of this month considered to be most auspicious days and called ‘Shravan Somvar’.

According to a legend the churning of oceans or Samudra Manthan took place in the month of Shravan and it is on a Somvar or Monday that Lord Shiva drank the poison Hala Hal to save the world.
In order to lessen the effect of poison the Devas had offered the Ganges water to Lord Shiva. Because of this on Shravan Somvar in Shiva Temples Lord Shiva is bathed with holy water by the devotees. This month is considered highly auspicious for praying to Lord Shiva.

Many Hindus observe fasts during the month specially on Monday. Fasting means not to torture yourself but to detoxify your body and learn self control.

So if we follow a proper diet and plan our meal during our fast not only we will feel satisfied but we will get enough energy throughout the day. And yes you don’t get weight too. Because main reason of weight gain during this time is the consumption of deep fried foods and sweets.

If we don’t follow a healthy diet the result will be obesity and illness. Protein and calcium rich paneer/cottage cheese is a healthy food. Its a source of various other nutrients and low fat content.

And mango, almond and curd makes it more healthy and yummy. By adding paneer/cottage cheese you will get a rich creamy texture of your smoothie. I have used 1 tablespoon reduced milk you can use more if you like.
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Recipe 


Chopped mango – 1 cup
Almond – 4 soaked and peeled
Curd – 1/2 cup
Honey – 2 teaspoon
Reduced milk – 1 – 2  tablespoon
Paneer/cottage cheese – 1/4 cup
Cardamom powder – 1/4 teaspoon
Ice as require

 
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Method 


Take crumbled fresh paneer/cottage cheese. I have used homemade fresh paneer/cottage cheese. Mix all the ingredients and blend till smooth and frothy.

Pour it in your favourite glass. Garnish with mango and pistachios.

Fasting or feasting enjoy the rich, creamy, healthy and yummy smoothie 😀

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Filed Under: Beverage, Breakfast, Fusion Foods, Gluten Free, Healthy Food, Satvik Food Recipes, Sugar Free, Vegetarian, World Cuisine Tagged With: cardamom flavoured paneer/cottage cheese and mango smoothie, cottage cheese smoothie, easy, fasting recipe, healthy drink, mango smoothie, paneer smoothie, yummy drink

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Reader Interactions

Comments

  1. mackmarie says

    07/08/2016 at 9:49 PM

    Ahhh! I love paneer. I tried it for the first time in India in palak paneer. I never thought about using it to make a smoothie, what a genius idea. Blessings to you!

    Reply
    • Batter Up With Sujata says

      08/08/2016 at 3:37 AM

      Thanks a lot for the lovely words. You made my day! Try it you will love taste. You can make it without ice too. Keep the smoothie in the refrigerator for an hour. And enjoy as a dessert 😊

      Reply
      • mackmarie says

        08/08/2016 at 4:05 AM

        Thanks for the tips!! Ah I’m so excited to try 🙂

        Reply
        • Batter Up With Sujata says

          08/08/2016 at 4:57 AM

          😍😍

          Reply
  2. Nisa @ Flavour Diary says

    08/08/2016 at 5:42 AM

    its a feast for fast in glass

    Reply
    • Batter Up With Sujata says

      08/08/2016 at 7:35 AM

      Thank you so much Nisa 😊

      Reply
  3. Mayuri Patel says

    08/08/2016 at 12:53 PM

    A lovely filling smoothie. I never thought of adding paneer to a smoothie. Got to try this.

    Reply
    • Batter Up With Sujata says

      08/08/2016 at 6:42 PM

      Thank you so much Mayuri. Do try you will love the taste 😊

      Reply
  4. Culinary Xpress says

    08/08/2016 at 1:25 PM

    Smoothies with the goodness of almond, curd, and mangoes a perfect for the fasting

    Reply
    • Batter Up With Sujata says

      08/08/2016 at 6:41 PM

      Thank you so much Alka 😊

      Reply
  5. Monika says

    08/08/2016 at 6:57 PM

    Wow.. very nice 🙂 love it..

    Reply
    • Batter Up With Sujata says

      09/08/2016 at 2:58 AM

      Thank you so much Monika 😊

      Reply
  6. Ei Gi Chakhum says

    09/08/2016 at 2:11 AM

    Wonderful and filling idea of adding paneer to a smoothie Di! Loved it.👌👌

    Reply
    • Batter Up With Sujata says

      09/08/2016 at 3:00 AM

      Thank you so much Pushpita. I am glad you like it 😊

      Reply
  7. Waagmi says

    09/08/2016 at 9:14 AM

    I would love to make this smoothie fir prisha!!! She loves Paneer… Wonderful share sujata dee!!!

    Reply
    • Batter Up With Sujata says

      09/08/2016 at 9:22 AM

      Thank you so much Waagmi. I am sure she will love it. Do try and let me know her reaction 😊

      Reply
  8. Saswati says

    10/08/2016 at 5:11 AM

    Wow paneer in smoothie and a divine mango paneer combo too.. lovely share Dee.

    Reply
    • Batter Up With Sujata says

      10/08/2016 at 1:54 PM

      Thank you so much Saswati 😊

      Reply
  9. kritisinghal2403 says

    13/08/2016 at 10:13 AM

    This really looks super delicious .. Truly nice 🙂

    Reply
    • Batter Up With Sujata says

      13/08/2016 at 11:20 AM

      Thank you Kriti 😊

      Reply
  10. Kiki says

    23/08/2016 at 3:25 PM

    This is creative, who would have thought of mixing the two!

    Reply
    • Batter Up With Sujata says

      23/08/2016 at 3:46 PM

      Thank you so much Kiki. I am very glad you like it 😊😊

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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