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Oats Cantaloupe Sugar Free Milkshake With Stevia

19/05/2022 by Sujata Roy 5 Comments

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Oats cantaloupe sugar free milkshake with Stevia. I have used homemade Stevia powder. Also sharing the method of making Stevia powder at home in the recipe. Try this chilled and guilt free milkshake to beat the heat and enjoy the delectable taste.

Stevia as sweetener

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I have made stevia powder from my homegrown stevia plant to make my milkshake calorie free. You can also use store bought stevia powder. Stevia is more sweet than sugar. A pinch of stevia powder is equal to one teaspoon table sugar. So you need very small quantity to stevia powder. We like our beverage less sweetened so used 1 teaspoon for 3 medium size glass. After blending taste and add more if required.

Stevia is a nonnutritive sweetener. This means it has almost no calories. If you’re trying to lose weight, this aspect may be appealing. If you have diabetes, stevia may help keep your blood sugar levels in check. One 2010 studyTrusted Source of 19 healthy, lean participants and 12 obese participants found that stevia significantly lowered insulin and glucose levels. It also left study participants satisfied and full after eating, despite the lower calorie intake. To read more about stevia Click here.

You may like some more cantaloupe recipes on this blog.

1. Watermelon cantaloupe mint smoothie

2. Muskmelon orange and coconut smoothie

3. Melon cooler

You can use any sweetener instead of stevia. But I made this delicious milkshake with Stevia to make it diabetic friendly. Don’t forget that stevia is much sweeter than table sugar, so you won’t need to use as much. Add little at first and taste after blending. Add more if required and blend again. I have used vanilla essence for flavour but you can also use cardamom powder, cinnamon powder, nutmeg powder or any flavour of your choice.

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Click on the link below to get video recipe of this healthy and delicious milkshake

https://m.youtube.com/watch?v=cjHEW0eM_HY&t=11s

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Recipe

Oats – 1/4 cup

Milk – 1&1/2 cup

Cantaloupe or muskmelon/kharbuj – 1 cup, chopped

Stevia powder – 1 teaspoon or to taste

Vanilla essence – 3/4 teaspoon

Pistachio to garnish

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Method

Stevia powder

1. To make homemade Stevia powder wash the Stevia leaves well. Drain the water completely.

2. Dry the leaves under sun or in shade. I have dried the leaves in microwave. Spread the leaves on a microwavable plate. Microwave on high for 30 seconds. Stir the leaves with a spoon. Microwave again for 30 seconds or until the leaves becomes crisp.

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3. Grind the dried leaves in your grinder jar. Or you can also use mortar pestle to make dried leaves powder. I have ground the dried leaves into fine powder.

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4. Mix oats with 1/2 cup milk. Cover and keep it in refrigerator 5-6 hours or overnight. I soaked the oats overnight.

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5. In a blender add 1 cup milk, peeled and chopped 1 cup Cantaloupe or muskmelon/ kharbuj, overnight soaked oats and stevia powder.

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6. Blend everything well. Taste and add more stevia powder if required. Add vanilla essence and blend again till mixture becomes frothy. You can also use 1/4 teaspoon cardamom powder, 1/4 teaspoon cinnamon powder and a pinch of nutmeg powder instead of vanilla. You can also add 1-2 scoop icecream if you want or you are making for kids.

7. Add some ice cubes in the glass. Pour the blended mixture over it Garnish with small pieces of Cantaloupe. Sprinkle little pistachio over the Cantaloupe pieces. Serve chilled milkshake immediately.

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Notes

1. You can use any sweetener instead of stevia powder.

2. If you are making for kids add 1-2 scoop icecream in the milkshake to get rich creamy texture.

3. You can also use store bought stevia powder.

4. Mango or any other fruits can be used instead of Cantaloupe. Make your milkshake with any fruit of your choice.

5. You can use any dairy free milk to make the milkshake for vegan people.

6. You can use any flavour instead of vanilla essence.

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Oats Cantaloupe Sugar Free Milkshake With Stevia

0664d3d8c21e0362d3edb381d0c348986967210f537ac0ff984d4127c403313b?s=30&d=mm&r=gSujata Roy
Oats cantaloupe sugar free milkshake with Stevia. I have used homemade Stevia powder. Sharing the method of making Stevia powder at home in the recipe. Try this chilled and guilt free milkshake to beat the heat and enjoy the delectable taste.
Print Recipe Pin Recipe
Prep Time 6 hours hrs
Cook Time 0 minutes mins
Total Time 6 hours hrs
Course beverage, Drinks
Cuisine continental, Indian
Servings 3 People

Equipment

  • 1 Microwave 
  • 1 Microwavable plate
  • 1 Blender 

Ingredients
  

  • 1/4 Cup Oats 
  • 1&1/2 Cup Milk
  • 1 Cup  Cantaloupe or muskmelon/kharbuj Chopped 
  • 1 tsp Stevia powder
  • 3/4 tsp Vanilla essence
  • Pistachio  To garnish

Instructions
 

  • To make homemade Stevia powder wash the Stevia leaves well. Drain the water completely.
  • Dry the leaves under sun or in shade. I have dried the leaves in microwave. Spread the leaves on a microwavable plate. Microwave on high for 30 seconds. Stir the leaves with a spoon. Microwave again for 30 seconds or until the leaves becomes crisp.
  • Grind the dried leaves in your grinder jar. Or you can also use mortar pestle to make dried leaves powder. I have ground the dried leaves into fine powder.
  •  Mix oats with 1/2 cup milk. Cover and keep it in refrigerator 5-6 hours or overnight. I soaked the oats overnight.
  • In a blender add 1 cup milk, peeled and chopped 1 cup Cantaloupe or muskmelon/ kharbuj, overnight soaked oats and stevia powder.
  • Blend everything well. Taste and add more stevia powder if required. Add vanilla essence and blend again till mixture becomes frothy. You can also use 1/4 teaspoon cardamom powder, 1/4 teaspoon cinnamon powder and a pinch of nutmeg powder instead of vanilla. You can also add 1-2 scoop icecream if you want or you are making for kids.
  •  Add some ice cubes in the glass. Pour the blended mixture over it Garnish with small pieces of Cantaloupe. Sprinkle little pistachio over the Cantaloupe pieces. Serve chilled milkshake immediately.

Video

Notes

1. You can use any sweetener instead of stevia powder.
2. If you are making for kids add 1-2 scoop icecream in the milkshake to get rich creamy texture.
3. You can also use store bought stevia powder.
4. Mango or any other fruits can be used instead of Cantaloupe. Make your milkshake with any fruit of your choice.
5. You can use any dairy free milk to make the milkshake for vegan people.
6. You can use any flavour instead of vanilla essence.
Keyword beverage, breakfast, cantaloupe recipe, diabetic friendly, easy recipe, fusion recipe, gluten free, healthy drink, how to make stevia powder at home, kharbuj milkshake, milkshake, muskmelon recipe, no cook recipe, Oats recipe, satvik recipe, stevia recipe, sugar free milkshake

Filed Under: Beverage, Breakfast, Gluten Free, Healthy Food, Satvik Food Recipes, Sugar Free, Vegan Foods Tagged With: calorie free milkshake, cantaloupe milkshake, delicious drink, diabetic friendly, healthy drink, homemade Stevia powder, how to make stevia powder at home, Kharbuj, Muskmelon, nutritious drink, stevia milkshake, sugar free milkshake

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Reader Interactions

Comments

  1. Radha says

    17/06/2022 at 6:00 AM

    Stevia sounds amazing and would love to try using that in my lassi or milk shake recipes. Adding oats is also a great option. Overall a healthy milkshake!

    Reply
    • Batter Up With Sujata says

      17/06/2022 at 8:14 AM

      Thanks Radha 😊

      Reply
  2. jayashreetrao says

    03/07/2022 at 10:55 AM

    I was not aware of the stevia plant, must check if I can plant one in a pot. A good idea to have it. The milkshake looks fabulous.

    Reply
    • Batter Up With Sujata says

      03/07/2022 at 2:39 PM

      Thanks Jayashree. Yes you can get this plant in any nursery.

      Reply
  3. Priya Vj says

    25/07/2022 at 4:22 PM

    Interesting set of ingredients have gone into the making ofnthis milkshake. An absolutely healthy and filling milkshake especially with oats and cantaloupe to keep hydrated during summer

    Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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