Oats Cantaloupe Sugar Free Milkshake With Stevia
Oats cantaloupe sugar free milkshake with Stevia. I have used homemade Stevia powder. Sharing the method of making Stevia powder at home in the recipe. Try this chilled and guilt free milkshake to beat the heat and enjoy the delectable taste.
Equipment
- 1 Microwave
- 1 Microwavable plate
- 1 Blender
Ingredients
- 1/4 Cup Oats
- 1&1/2 Cup Milk
- 1 Cup Cantaloupe or muskmelon/kharbuj Chopped
- 1 tsp Stevia powder
- 3/4 tsp Vanilla essence
- Pistachio To garnish
Instructions
- To make homemade Stevia powder wash the Stevia leaves well. Drain the water completely.
- Dry the leaves under sun or in shade. I have dried the leaves in microwave. Spread the leaves on a microwavable plate. Microwave on high for 30 seconds. Stir the leaves with a spoon. Microwave again for 30 seconds or until the leaves becomes crisp.
- Grind the dried leaves in your grinder jar. Or you can also use mortar pestle to make dried leaves powder. I have ground the dried leaves into fine powder.
- Mix oats with 1/2 cup milk. Cover and keep it in refrigerator 5-6 hours or overnight. I soaked the oats overnight.
- In a blender add 1 cup milk, peeled and chopped 1 cup Cantaloupe or muskmelon/ kharbuj, overnight soaked oats and stevia powder.
- Blend everything well. Taste and add more stevia powder if required. Add vanilla essence and blend again till mixture becomes frothy. You can also use 1/4 teaspoon cardamom powder, 1/4 teaspoon cinnamon powder and a pinch of nutmeg powder instead of vanilla. You can also add 1-2 scoop icecream if you want or you are making for kids.
- Add some ice cubes in the glass. Pour the blended mixture over it Garnish with small pieces of Cantaloupe. Sprinkle little pistachio over the Cantaloupe pieces. Serve chilled milkshake immediately.
Video
Notes
1. You can use any sweetener instead of stevia powder. 2. If you are making for kids add 1-2 scoop icecream in the milkshake to get rich creamy texture. 3. You can also use store bought stevia powder. 4. Mango or any other fruits can be used instead of Cantaloupe. Make your milkshake with any fruit of your choice. 5. You can use any dairy free milk to make the milkshake for vegan people. 6. You can use any flavour instead of vanilla essence.