Muskmelon/Cantaloupe Or Kharbuj Smoothie

Muskmelon/Cantaloupe or kharbuj and grape smoothie. Its a protein packed smoothie but without any protein powder. You can call it vegetarian protein smoothie. Used paneer or cottage cheese to add protein. You can also add some almond to make your smoothie more nutritious. A very easy to make, delicious, filling and nutritious smoothie.

Perfect breakfast smoothie for health conscious people. Paneer or cottage cheese will make your smoothie rich, filling and perfectly thick so you can also make smoothie bowl and top with small cubes of muskmelon or other fruits or dry fruits.

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You can also try one more smoothie with paneer.

And some recipes with kharbuj or cantaloupe/muskmelon.

And different types of Smoothie recipes click here. Try and enjoy the delectable and healthy smoothies.

FAQ

Is muskmelon milkshake good for health?

Yes, Muskmelon is enriched with vitamins, fiber, potassium and other nutrients. Easy to digest and very cooling effect.

Can we eat muskmelon with yogurt?

Sure, adding yogurt or curd your drink will be more nutritious and delicious.

How to eat muskmelon for weight loss?

Muskmelon is very filling because of it’s high water content. You don’t feel hungry for a a long time after eating this fruit. It is also very nutritious and low calorie fruit. You can easily use it in your drink or salad. So its perfect for weight loss.

I have used grape with muskmelon but you can add some almond in your smoothie to make it more nutritious. And instead of honey you can use sugar or any sweetener of your choice. My muskmelon is very sweet so used only 1 teaspoon honey. After blending, taste and add more honey or whatever sweetener you are using as required. Blend again and enjoy.

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Recipe

Muskmelon or kharbuj – 1 cup, peeled and chopped

Paneer or cottage cheese – 1/4 cup, crumbled

Grapes – 1/2 cup

Mint leaves – 1 tablespoon

Honey – 1 teaspoon

Curd or yogurt – 1/4 cup

Method

1. In a blender jar add muskmelon/Cantaloupe or kharbuj, grapes, mint leaves, honey, curd or yogurt and crumbled paneer or cottage cheese. I have used homemade paneer or cottage but if you are using store bought paneer, grate the paneer.

2. Blend everything till smooth and frothy. You can add some ice cubes while blending. Taste and add more honey if required.

3. Pour the smoothie into your favourite glass. You can add ice cubes in the glass. Serve chilled. Stay healthy and blessed!

Notes

1. You can garnish the smoothie with any dry fruits.

2. Almond can be used while blending to make this smoothie more nutritious.

3. Any other fruit can be used instead of grapes.

4. You can use sugar or any sweetener of your choice instead of honey.

Muskmelon/Cantaloupe Or Kharbuj Smoothie

Muskmelon/Cantaloupe or kharbuj and grape smoothie. Its a protein packed smoothie but without any protein powder. You can call it vegetarian protein smoothie.

• Blender 
• Knife 

• 1 Cup Muskmelon or kharbuj (Peeled )
• 1/4 Cup Paneer or cottage cheese (Crumbled )
• 1/2 Cup Grape
• 1 Tbsp Mint leaves
• 1 Tsp Honey (Or to taste )
• 1/4 Cup Curd or yogurt

1. In a blender jar add muskmelon/Cantaloupe or kharbuj, grapes, mint leaves, honey, curd or yogurt and crumbled paneer or cottage cheese. I have used homemade paneer or cottage but if you are using store bought paneer, grate the paneer.

2. Blend everything till smooth and frothy. You can add some ice cubes while blending. Taste and add more honey if required.

3. Pour the smoothie into your favourite glass. You can add ice cubes in the glass. Serve chilled. Stay healthy and blessed!

1. You can garnish the smoothie with any dry fruits.

2. Almond can be used while blending to make this smoothie more nutritious.

3. Any other fruit can be used instead of grapes.

4. You can use sugar or any sweetener of your choice instead of honey.

beverage, Breakfast, Drinks

continental

GlutenFreeDiet, HinduDiet, LowCalorieDiet, LowFatDiet, LowSaltDiet, VegetarianDiet

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