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Green Moong Uttapam Or Dosa

10/02/2020 by Sujata Roy 15 Comments

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Green moong or sabut moong uttapam or dosa. A nutritious breakfast made of only two ingredients and with cilantro or coriander leaves, salt and spices. Protein packed and low carb green moong made this uttapam or dosa tasty and healthy. Its completely gluten free, vegan and no onion garlic recipe. And you don’t need to ferment the batter.

I have used rice flour with green gram but you can use semolina, oatmeal or any other flour of your choice. Handful chopped cilantro or coriander leaves, chaat masala, green chilli and ginger will make your uttapam absolutely delicious. And rice flour will make it crisp. Its a no onion garlic recipe but you can use finely chopped onion on topping and garlic cloves can be used to grind with green gram or sabut moong.

Mung beans are high in fiber and protein, which can help you lose weight. … By curbing your appetite, they may help slash your calorie intake, which aids weight loss.
To read more health benefits of green moong click here.

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Sending this post to 233 #Foodiemonday bloghop theme is Nutri Brekkie suggested by me. I would love to see different types of nutritious breakfast recipes from my fellow bloggers. We can get some awesome ideas for breakfast.
Recipe is very simple and easy. You don’t need fermentation to make these uttapam or dosa. Just soak the green gram overnight and grind with ginger and green chilli. Mix rice flour, coriander leaves, salt and spices. For uttapam make thick but flowing batter. And for dosa add more water and make thin batter.

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Recipe

Green moong or sabut moong – 1/2 cup

Rice flour – 1/2 cup

Ginger – 1 inch piece

Green chilli – 2 – 3 or to taste

Cilantro or coriander leaves – handful, chopped

Cumin powder – 1 teaspoon

Chaat masala powder – 1 teaspoon

Salt to taste

Chopped tomato, cilantro or onion for topping

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Method

1. Rinse and soak the green moong overnight in sufficient water.

2. Grind the moong with ginger and green chilli. Add water to make a smooth paste.

3. Take out the ground moong beans in a bowl. Add rice flour.
Add water as require. Make a thick but flowing batter.

4. Add, salt, cumin powder, chaat masala powder and chopped cilantro or coriander leaves. Mix well.

5. To make uttapam heat a skillet or tawa.
Brush with little oil.

6. Pour ladle full batter in the middle. Spread gently by rotating with the backside of a ladle. Don’t make too thin.

7. Sprinkle chopped tomato and coriander leaves. You can also sprinkle finely chopped onion and capsicum.

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8. Press gently with a spatula. Drizzle little oil in the sides. When the sides become light brown flip and cook the other side till brown.

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9. Remove the uttapam in plate. Grease the tawa with oil again. And make all the uttapam this way.

10. For dosa add little more water in the batter and mix well.

11. Heat a tawa and brush with little oil.
Pour batter in the middle. Spread the batter with a spatula or backside of a ladle. Make as thin as possible.

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12. Drizzle little oil in the sides. Cook on low medium heat. When it becomes brown flip and cook the other side too.
Place the dosa on a plate. Serve hot with any chutney.

Notes

1. Add chilli according to your taste. Skip if making for kids. 1/2 to 1 teaspoon black pepper powder can be used in batter.

2. You can use finely chopped onion in the topping. Or you can grind garlic cloves with green gram, ginger and green chilli.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata
I would love to see your creations.

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Filed Under: Breakfast, Fusion Foods, Gluten Free, Healthy Food, Satvik Food Recipes, Snack, Vegan Foods, Vegetarian Tagged With: bachelor recipe, breakfast recipe, crapes, delicious, diabetic friendly, dosa, easy cooking, gluten free, green beans, green gram, green lentil, healthy, Healthy breakfast recipe, kids recipe, no onion garlic recipe, nutritious breakfast recipe, pancakes, rice flour, sabut moong, spicy, tiffin recipe, uttapam

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Reader Interactions

Comments

  1. poonampagar says

    11/02/2020 at 6:31 AM

    I make whole mung pesarattu and we just love it. Topping it with veggies and making an uttapam with the batter is a great idea. Will try it next time.

    Reply
    • Batter Up With Sujata says

      11/02/2020 at 11:09 AM

      Thank you so much Poonam!

      Reply
  2. mayurisjikoni says

    11/02/2020 at 11:09 AM

    A delicious and healthy way to begin the morning Sujata with healthy uttapam or dosa. Love the colour of both. I would definitely love to try this recipe with moong and oat flour.

    Reply
    • Batter Up With Sujata says

      11/02/2020 at 11:10 AM

      Thank you so much Mayuri. Please do try and let me know how it turns out!

      Reply
  3. The Girl Next Door says

    12/02/2020 at 6:03 AM

    Wow, the dosas look so delicious! Love the addition of chaat masala and tomatoes here, which must have taken the taste several notches higher.

    We make a similar thing called pesarettu. Whole green moong is soaked for a few hours, then ground with some ginger and green chillies, then made into dosas. No rice flour or rice is used.

    Reply
    • Batter Up With Sujata says

      12/02/2020 at 12:23 PM

      Thank you so much Priya. Next time I will try with only dal following your recipe. I have used rice flour to make the dosa crisp ☺️

      Reply
  4. sasmita says

    12/02/2020 at 4:24 PM

    uttapam and dosa using sabut moong dal batter sounds awesome sujata di !
    With this simple rice flour, it is super easy and instantly one can make the batter and make both dosa as well as uttapam

    Reply
    • Batter Up With Sujata says

      13/02/2020 at 3:14 AM

      Thank you so much Sasmita. Glad you liked it!

      Reply
  5. Vasusvegkitchen says

    13/02/2020 at 2:44 AM

    Green moong dosa and uttapam looks very tasty di, we do pesarattu in the same way, but here addition of chaat masala surely gave some twist in flavors and taste. Loved the way tomatoes on uttapam fried di 👌.

    Reply
    • Batter Up With Sujata says

      13/02/2020 at 3:13 AM

      Thanks a lot Aruna!

      Reply
  6. themadscientistskitchen says

    14/02/2020 at 4:07 PM

    What a healthy way to begin the day!! Love these delicious protein packed dosa. It takes me to chandni chowk where this was one food I missed as I was shopping.

    Reply
    • Batter Up With Sujata says

      16/02/2020 at 11:34 AM

      Thanks a lot Archana!

      Reply
  7. Preethi Prasad says

    15/02/2020 at 11:58 AM

    love these power packed and nutritious Uttapam and dosa . Perfect treat for all dosa lovers.Can be eaten absolutely guilt free.

    Reply
    • Batter Up With Sujata says

      16/02/2020 at 11:35 AM

      Thanks Preethi 🙂

      Reply
  8. Renu Agrawal Dongre says

    22/02/2020 at 6:41 PM

    Healthy and delicious pancakes this are. Perfect for my morning breakfast with some tea

    Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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