Semolina And Flatten Rice Appe



Appe or kuzhi paniyaram is a south Indian dish made of steaming batter.

Traditionally made from pulses and rice using a mould.
It can be made sweet and spicy both.

You can make it with very few ingredients and enjoy as a healthy snack.

I have shared sprouts appe earlier.
Today sharing one more appe recipe with semolina, flatten rice/chivra/poha, oats and flax seed.

Its super soft and delicious.  I didn’t tempered it. But you can temper it if you like. For tempering heat oil in a small pan add mustard seeds and let it splutter, add few curry and a pinch of asafetida. Saute and add in the batter.
You can make it without tempering too.

A healthy and tasty breakfast. Very easy and quick to make. You don’t have to grind any ingredient.




Semolina/suji – 1 cup

Chivra or flatten rice/poha – 1 cup ( soaked for 10 minutes, drained and mashed with hand or spoon)

Oats – 1/2 cup

Flax seed powder  – 2 tablespoon

Curd – 1 cup

Salt to taste taste

Cumin powder  – 1 teaspoon

Garam masala powder- 1/2 teaspoon optional

Chaat masala powder- 1 teaspoon, if you don’t have it then add 1 teaspoon lemon juice or 1/2 teaspoon dry mango powder.

Green chilli  – 2-3 chopped

Coriander leaves – handful chopped

Grated ginger- 1 teaspoon

Onion – 1 chopped optional

Soda – 1/2 teaspoon

Oil  – little to grease the mould

Water  – as required


In a bowl mix semolina, oats, flatten rice/poha, curd, flax seed powder, salt and spices. Keep aside for 1/2 an hour.

Then add finely chopped onion  (optional), green chilli, coriander leaves and soda. Add enough water to get an idli batter like thick consistency.

Heat the appe pan on low medium flame and grease it with little oil. Pour a spoonful of batter into each mould. Cover the pan.

Keep the flame low. Cook till the outer surface becomes golden brown and then turn each appe upside down to cook the other side. Cook uncovered.

Serve hot with any chutney or sauce. Enjoy the super soft delicious appe.

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Batter Up With Sujata

I am Sujata Roy. A homemaker, a doting mother to two beautiful grown up children, a blogger, a passionate cook and lastly a foodie. Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more. My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe. However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. Thank you for visiting my blog. Happy Cooking!

4 thoughts on “Semolina And Flatten Rice Appe”

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