Easy and healthy overnight oats with chia seeds, coconut, carrot and dry fruits. And topped with plum. Enjoy this healthy breakfast dish as a delectable creamy dessert. Raisins and dates will give enough sweetness to this overnight oats. You don’t need sugar in it. You can use any fruit of your choice for topping.
You may like to try three more overnight oats recipe from this blog.
Also shared a healthy and delicious oats chia smoothie bowl.
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In this recipe I used almond, raisins and coconut. You can use any dry fruits of your choice. If you want to make it dairy free use coconut milk or any plant based milk instead of yogurt and milk. Oats should be soaked in milk properly. You can also use ripe banana, mango or any chopped fruit while soaking oats.
Dates and raisins will give enough sweetness but you can use honey, jaggery, stevia or any sweetener if you want. Or simply increase the amount of dates if you want your overnight oats more sweet.
For flavour I have used cardamom and cinnamon. If you don’t like the aroma of cardamom, then skip it and use only cinnamon powder.
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Recipe
Oats – 1/4 cup
Chia seed – 1 teaspoon
Thick curd or yogurt – 1/4 cup
Milk – 1/2 cup
Dates – 2, chopped
Raisins – 1 tablespoon
Grated carrot – 2-3 tablespoon
Grated coconut – 2 tablespoon
Shredded almond – 1-2 tablespoon
Cinnamon powder – 1/4 teaspoon
Cardamom powder – 1/4 teaspoon, optional
Method
1. Rinse the raisins and keep aside.
2. In a maon jar or bowl add oats, chia seeds, thick yogurt or curd, milk, chopped dates, shredded almond, raisins, grated carrot, grated coconut, cardamom powder and cinnamon powder. See notes for more flavor options. Mix everything well. You can add more milk if required. You can also add chopped ripe banana, mango or any other fruit in oats and mix well.
3. Sprinkle some grated carrot over it. Close the jar or bowl. Keep in refrigerator overnight or for 5-6 hours.
4. Next day open the jar or bowl. Mix everything well with a spoon. Taste and adjust any sweetener if you want.
5. Top with chopped plum. I have plum so I used it. You can top your overnight oats with any fruit of your choice. Sprinkle some grated coconut. You can also sprinkle grated carrot.
6. Add cashew nuts or shredded almond, walnut and a piece of coconut. Enjoy chilled.
Notes
1. You can use any fruit of your choice instead of plum.
2. Vegan people can skip curd or yogurt and use coconut milk, almond milk or any plant based milk.
3. Recipe is completely sugar free. Dates and raisins will give enough sweetness. But if you want more sweet add more dates or you can also use stevia, coconut sugar, honey, jaggery or any sweetener of your choice.
4. Always use enough liquid to soak the oats properly.
5. Any flavour can be used instead of cinnamon and cardamom. You can also use vanilla, chocolate, rose or any flavour of your choice.
Easy Overnight Oats
Easy and healthy overnight oats with chia seeds, coconut, carrot and dry fruits. And topped with plum. Enjoy this healthy breakfast dish as a delectable creamy dessert.1
- Mason jar or bowl
- Cover
- Spoon
- Knife
- 1/4 cup Oats
- 1 tsp Chia seeds
- 1/4 cup Thick
- 1/2 cup Milk
- 2 Dates (Chopped )
- 1 tbsp Raisins (Rinsed )
- 2-3 tbsp Grated carrot
- 2 tbsp Grated coconut
- 1-2 tbsp Shredded almond
- 1/4 tsp Cinnamon powder
- 1/4 tsp Cardamom powder (Optional )
Rinse the raisins and keep aside.
In a mason jar or bowl add oats, chia seeds, thick yogurt or curd, milk, chopped dates, shredded almond, raisins, grated carrot, grated coconut, cardamom powder and cinnamon powder. See notes for more flavor options If Mix everything well. You can add more milk if required. You can also add chopped ripe banana, mango or any other fruit in oats and mix well.
Sprinkle some grated carrot over it. Close the jar or bowl. Keep in refrigerator overnight or for 5-6 hours.
Next day open the jar or bowl. Mix everything well with a spoon. Taste and adjust any sweetener if you want.
Top with chopped plum. I have plum so I used it. You can top your overnight oats with any fruit of your choice. Sprinkle some grated coconut. You can also sprinkle grated carrot.
Add cashew nuts or shredded almond, walnut and a piece of coconut. Enjoy chilled.
1. You can use any fruit of your choice instead of plum.
2. Vegan people can skip curd or yogurt and use coconut milk, almond milk or any plant based milk.
3. Recipe is completely sugar free. Dates and raisins will give enough sweetness. But if you want more sweet add more dates or you can also use stevia, coconut sugar, honey, jaggery or any sweetener of your choice.
4. Always use enough liquid to soak the oats properly.
5. Any flavour can be used instead of cinnamon and cardamom. You can also use vanilla, chocolate, rose or any flavour of your choice.
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