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Vegan Oats Mango Chia Smoothie Bowl

13/06/2022 by Sujata Roy 25 Comments

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Vegan oats mango smoothie bowl with chia seeds. A very delicious, filling and nutritious breakfast smoothie. You don’t need any sweetener to make this smoothie. If you like mango then its a perfect breakfast smoothie for you. You can satisfy your sweet tooth without any guilt.

Earlier shared one more Vegan smoothie bowl on this blog. For 27 more different types of Smoothie recipes click here. You may also like to try Mango almond shake from the blog of my friend Preethi Prasad.

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Ingredients used to make this delicious and healthy smoothie bowl.

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Oats – Used rolled oats to make this smoothie. We often use oats to make different breakfast dishes. And we all know that fiber rich oats have many health benefits. You can get many other Oats recipes here.

Mango – Used sweet variety dasheri mango. These mangoes are very sweet so I didn’t use any sweetener. You can use any type of ripe mango. To get some Recipes with mango click here.

Almond – Used almond or badam to make this smoothie more nutritious. You can use almond in many other recipes. You can get some recipes here.

Chia seeds – I used overnight soaked chia seeds. You can soak the chia seeds for 2 hours only if you want. Chia seeds are very nutritious.

The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management. To read more about Chia seeds click here.

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For garnishing used mango cubes, shredded almond, soaked chia seeds and roasted mixed seeds. Mixed seeds are optional but I like the crunch of the seeds.

Roasted mixed seeds – I have a mixture of roasted pumpkin seeds, sunflower seeds, muskmelon seeds and flax seeds. You can use any mixed seeds. You can get some different recipes With mixed seeds here.

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.

When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Source

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This smoothie bowl is very filling and nutritious. You will also love it’s delectable taste. And you can enjoy it without adding any sweetener. Or if you like your smoothie sweeter or your mango is not enough sweet then you can add little honey, coconut sugar, stevia or any sweetener of your choice. See notes for more options.

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Recipe video of this healthy and delicious smoothie bowl

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Recipe

Oats – 1/4 cup

Ripe mango – 1 cup, chopped

Almond – 8-10

Chia seeds – 1 tablespoon

Water – 5 tablespoon

Mango cubes, chopped almond and mixed seeds to garnish

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Method

1. Soak chia seeds in 5 tablespoon water for 2 hours or overnight. I soaked overnight. It will look like gel when soaked.

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2. Soak the almond in hot water and let it cool down. Drain the water and peel the almond.

3. Grind the oats into fine powder. Add mango pieces, peeled almond and soaked chia seeds. Reserve some soaked chia seeds for garnishing.

4. Blend everything well to make smooth. Taste and add little honey, coconut sugar, stevia or any sweetener as require. My mango is enough sweet so I didn’t use any sweetener. See notes for more options.

5. Transfer the smoothie to the bowl. Garnish with mango pieces, chopped almond and soaked chia seeds. Sprinkle some roasted mixed seeds over the smoothie. This step is optional. You can skip but I like the crunch of roasted mixed seeds.

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6. Serve immediately or keep in refrigerator for an hour or more to serve chilled.

Notes

1. You can use any fruit instead of mango.

2. You can also use banana or any other fruits with mango.

3. Add 1 teaspoon honey, stevia or any sweetener of your choice if you want your smoothie more sweet.

4. If you are using stevia powder, add 1/4 teaspoon only at first. Mix, taste and add more if required. Because stevia powder is more sweet than sugar. A pinch of stevia powder is equal to one teaspoon table sugar. 

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Vegan Oats Mango Chia Smoothie Bowl

0664d3d8c21e0362d3edb381d0c348986967210f537ac0ff984d4127c403313b?s=30&d=mm&r=gSujata Roy
Vegan oats mango smoothie bowl with chia seeds. A very delicious, filling and nutritious breakfast smoothie. You don’t need any sweetener to make this smoothie.
5 from 6 votes
Print Recipe Pin Recipe
Prep Time 2 hours hrs
Cook Time 0 minutes mins
Total Time 2 hours hrs
Course Breakfast, Dessert
Cuisine continental
Servings 2 People

Ingredients
  

  • 1/4 cup Oats 
  • 1 cup Ripe mango Chopped 
  • 18-10 Almond 
  • 1 tbsp Chia seeds
  • 5 tbsp Water 
  • Mango cubes, shredded almond, mixed seeds To garnish

Instructions
 

  • Soak chia seeds in 5 tablespoon water for 2 hours or overnight. I soaked overnight. It will look like gel when soaked.
  • Soak the almond in hot water and let it cool down. Drain the water and peel the almond.
  • Grind the oats into fine powder. Add mango pieces, peeled almond and soaked chia seeds. Reserve some soaked chia seeds for garnishing.
  • Blend everything well to make smooth. Taste and add little honey, coconut sugar, stevia or any sweetener as require. My mango is enough sweet so I didn’t use any sweetener. 
  • Transfer the smoothie to the bowl. Garnish with mango pieces, chopped almond and soaked chia seeds. Sprinkle some roasted mixed seeds over the smoothie. This step is optional. You can skip but I like the crunch of roasted mixed seeds.
  • Serve immediately or keep in refrigerator for an hour or more to serve chilled.

Video

Notes

1. You can use any fruit instead of mango.
2. You can also use banana or any other fruits with mango.
3. Add 1 teaspoon honey, stevia or any sweetener of your choice if you want your smoothie more sweet.
4. If you are using stevia powder, add 1/4 teaspoon only at first. Mix, taste and add more if required. Because stevia powder is more sweet than sugar. A pinch of stevia powder is equal to one teaspoon table sugar. 
Keyword chia seed recipe, chia seed smoothie, easy recipe, gluten free, healthy breakfast recipe, Mango smoothie, no cook recipe, Oats recipe, Oats smoothie, smoothie bowl, sugar free recipe, vegan smoothie

Filed Under: Breakfast, Fusion Foods, Gluten Free, Healthy Food, Vegan Foods Tagged With: almond smoothie, bachelor recipe, breakfast, chia seeds recipe, chia seeds smoothie, dessert, easy recipe, fasting recipe, healthy recipe, low calorie recipe, mango recipe, mango smoothie, Navaratri recipe, no cook recipe, oat mango chia smoothie bowl, oats recipe, oats smoothie, satwik recipe, Smoothie bowl, sugar free recipe, vegan smoothie

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Reader Interactions

Comments

  1. Kalpana says

    13/06/2022 at 6:44 AM

    Looks absolutely delicious

    Reply
    • Batter Up With Sujata says

      13/06/2022 at 7:10 AM

      Thank you so much Kalpana 😊

      Reply
  2. Preethi Prasad says

    18/06/2022 at 5:20 AM

    Absolutely irresistible Smoothie Bowl. Perfect breakfast on the go. This smoothie bowl is so loaded and nutritious.

    Reply
    • Batter Up With Sujata says

      18/06/2022 at 6:06 AM

      You are absolutely right. Thanks dear!

      Reply
  3. The Girl Next Door says

    18/06/2022 at 6:14 AM

    Such a nutritious and delicious smoothie! Love how colourful and attractive it looks. Perfect breakfast for busy days. 🙂

    Reply
  4. Priya Vj says

    05/07/2022 at 2:30 PM

    Healthy and nutritious Smoothie bowl.i love the combination of mangoes and chia seeds. They blend very well and give a good taste.

    Reply
    • Batter Up With Sujata says

      05/07/2022 at 3:07 PM

      Thank you so much Priya!

      Reply
  5. Mayuri Patel says

    30/01/2023 at 11:20 PM

    5 stars
    Wow, such a filling, delicious and healthy smoothie bowl. Love mango and this vegan oats mango chia smoothie is something I can have everyday.

    Reply
  6. Kalyani says

    31/01/2023 at 3:59 AM

    5 stars
    such a treat for mango lovers, and am sure the vegan smoothie would be a hit at breakfast!

    Reply
  7. Neha says

    31/01/2023 at 8:14 AM

    5 stars
    This smoothie bowl is so tempting. We make a different variation of mango chia recipe for dessert. Now I can make this vegan-oats mango bowl as a wholesome breakfast. The chia and seeds in the garnish lend an interesting texture to this smoothie. Nice post!

    Reply
  8. Archana says

    31/01/2023 at 9:21 AM

    5 stars
    Absolutely love chia seeds in my smoothies and this yum bowl with mango! Slurp! Diet ko maro goli! I am off to get my frozen mango out of the freezer.

    Reply
  9. Seema Sriram says

    31/01/2023 at 10:42 PM

    5 stars
    Not only is this easy to make it tastes so good. I loved the flavour of mango and did not feel the oats at all which is a win-win considering my family.

    Reply
  10. Priya Vj says

    04/02/2023 at 1:10 PM

    5 stars
    Healthy and nutritious Smoothie bowl.i love the combination of mangoes and chia seeds. They blend very well and give a good taste. Almonds added with mangoes in a smoothie gives the right crunch .

    Reply
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    Reply
    • Sujata Roy says

      08/08/2023 at 2:35 PM

      Thanks. Yes, on Twitter you can search SujataRoy12.

      Reply
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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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