

Vegan oats mango smoothie bowl with chia seeds. A very delicious, filling and nutritious breakfast smoothie. You don’t need any sweetener to make this smoothie. If you like mango then its a perfect breakfast smoothie for you. You can satisfy your sweet tooth without any guilt.
Earlier shared one more Vegan smoothie bowl on this blog. For 27 more different types of Smoothie recipes click here. You may also like to try Mango almond shake from the blog of my friend Preethi Prasad.

Ingredients used to make this delicious and healthy smoothie bowl.

Oats – Used rolled oats to make this smoothie. We often use oats to make different breakfast dishes. And we all know that fiber rich oats have many health benefits. You can get many other Oats recipes here.
Mango – Used sweet variety dasheri mango. These mangoes are very sweet so I didn’t use any sweetener. You can use any type of ripe mango. To get some Recipes with mango click here.
Almond – Used almond or badam to make this smoothie more nutritious. You can use almond in many other recipes. You can get some recipes here.
Chia seeds – I used overnight soaked chia seeds. You can soak the chia seeds for 2 hours only if you want. Chia seeds are very nutritious.
The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management. To read more about Chia seeds click here.

For garnishing used mango cubes, shredded almond, soaked chia seeds and roasted mixed seeds. Mixed seeds are optional but I like the crunch of the seeds.
Roasted mixed seeds – I have a mixture of roasted pumpkin seeds, sunflower seeds, muskmelon seeds and flax seeds. You can use any mixed seeds. You can get some different recipes With mixed seeds here.
Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Source

This smoothie bowl is very filling and nutritious. You will also love it’s delectable taste. And you can enjoy it without adding any sweetener. Or if you like your smoothie sweeter or your mango is not enough sweet then you can add little honey, coconut sugar, stevia or any sweetener of your choice. See notes for more options.
Subscribe with your mail address to get all the recipes straight to your mailbox immediately after publishing.
Recipe video of this healthy and delicious smoothie bowl

Recipe
Oats – 1/4 cup
Ripe mango – 1 cup, chopped
Almond – 8-10
Chia seeds – 1 tablespoon
Water – 5 tablespoon
Mango cubes, chopped almond and mixed seeds to garnish

Method
1. Soak chia seeds in 5 tablespoon water for 2 hours or overnight. I soaked overnight. It will look like gel when soaked.

2. Soak the almond in hot water and let it cool down. Drain the water and peel the almond.
3. Grind the oats into fine powder. Add mango pieces, peeled almond and soaked chia seeds. Reserve some soaked chia seeds for garnishing.
4. Blend everything well to make smooth. Taste and add little honey, coconut sugar, stevia or any sweetener as require. My mango is enough sweet so I didn’t use any sweetener. See notes for more options.
5. Transfer the smoothie to the bowl. Garnish with mango pieces, chopped almond and soaked chia seeds. Sprinkle some roasted mixed seeds over the smoothie. This step is optional. You can skip but I like the crunch of roasted mixed seeds.

6. Serve immediately or keep in refrigerator for an hour or more to serve chilled.
Notes
1. You can use any fruit instead of mango.
2. You can also use banana or any other fruits with mango.
3. Add 1 teaspoon honey, stevia or any sweetener of your choice if you want your smoothie more sweet.
4. If you are using stevia powder, add 1/4 teaspoon only at first. Mix, taste and add more if required. Because stevia powder is more sweet than sugar. A pinch of stevia powder is equal to one teaspoon table sugar.
If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.
I would love to hear from you. Please share your thoughts and suggestions in comment.
Please visit my facebook page and hit the like button to get the latest update
Follow on
Vegan Oats Mango Chia Smoothie Bowl
Ingredients
- 1/4 cup Oats
- 1 cup Ripe mango Chopped
- 18-10 Almond
- 1 tbsp Chia seeds
- 5 tbsp Water
- Mango cubes, shredded almond, mixed seeds To garnish
Instructions
- Soak chia seeds in 5 tablespoon water for 2 hours or overnight. I soaked overnight. It will look like gel when soaked.
- Soak the almond in hot water and let it cool down. Drain the water and peel the almond.
- Grind the oats into fine powder. Add mango pieces, peeled almond and soaked chia seeds. Reserve some soaked chia seeds for garnishing.
- Blend everything well to make smooth. Taste and add little honey, coconut sugar, stevia or any sweetener as require. My mango is enough sweet so I didn’t use any sweetener.
- Transfer the smoothie to the bowl. Garnish with mango pieces, chopped almond and soaked chia seeds. Sprinkle some roasted mixed seeds over the smoothie. This step is optional. You can skip but I like the crunch of roasted mixed seeds.
- Serve immediately or keep in refrigerator for an hour or more to serve chilled.
Looks absolutely delicious
Thank you so much Kalpana 😊
Absolutely irresistible Smoothie Bowl. Perfect breakfast on the go. This smoothie bowl is so loaded and nutritious.
You are absolutely right. Thanks dear!
Such a nutritious and delicious smoothie! Love how colourful and attractive it looks. Perfect breakfast for busy days. 🙂
Healthy and nutritious Smoothie bowl.i love the combination of mangoes and chia seeds. They blend very well and give a good taste.
Thank you so much Priya!
Wow, such a filling, delicious and healthy smoothie bowl. Love mango and this vegan oats mango chia smoothie is something I can have everyday.
such a treat for mango lovers, and am sure the vegan smoothie would be a hit at breakfast!
This smoothie bowl is so tempting. We make a different variation of mango chia recipe for dessert. Now I can make this vegan-oats mango bowl as a wholesome breakfast. The chia and seeds in the garnish lend an interesting texture to this smoothie. Nice post!
Absolutely love chia seeds in my smoothies and this yum bowl with mango! Slurp! Diet ko maro goli! I am off to get my frozen mango out of the freezer.
Not only is this easy to make it tastes so good. I loved the flavour of mango and did not feel the oats at all which is a win-win considering my family.
Healthy and nutritious Smoothie bowl.i love the combination of mangoes and chia seeds. They blend very well and give a good taste. Almonds added with mangoes in a smoothie gives the right crunch .
Hi! Do you use Twitter? I’d like to follow you if that would be ok.I’m definitely enjoying your blog and look forwardto new posts.
Thanks. Yes, on Twitter you can search SujataRoy12.
Thanks a lot for the post.
Wow, great article post.Much thanks again. Keep writing.
Hey, thanks for the blog post.Thanks Again. Fantastic.
Really appreciate you sharing this post. Great.
Great blog post.Thanks Again. Keep writing.
I am so grateful for your article.Much thanks again. Want more.
Enjoyed every bit of your blog.Much thanks again. Really Cool.
Very nice post. I simply stumbled upon your blog and wished tosay that I have truly loved browsing your blog posts. In any case I’ll be subscribing to your rss feed andI am hoping you write once more very soon!
Nice post. I was checking continuously this blog and I am impressed!Extremely useful info specifically the last part 🙂 I care for such information much.I was looking for this certain information for a long time.Thank you and best of luck.
I think this is a real great article post.Really thank you! Really Cool.