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Vegan Oats Mango Chia Smoothie Bowl

Sujata Roy
Vegan oats mango smoothie bowl with chia seeds. A very delicious, filling and nutritious breakfast smoothie. You don’t need any sweetener to make this smoothie.
5 from 6 votes
Prep Time 2 hours
Cook Time 0 minutes
Total Time 2 hours
Course Breakfast, Dessert
Cuisine continental
Servings 2 People

Ingredients
  

  • 1/4 cup Oats 
  • 1 cup Ripe mango Chopped 
  • 18-10 Almond 
  • 1 tbsp Chia seeds
  • 5 tbsp Water 
  • Mango cubes, shredded almond, mixed seeds To garnish

Instructions
 

  • Soak chia seeds in 5 tablespoon water for 2 hours or overnight. I soaked overnight. It will look like gel when soaked.
  • Soak the almond in hot water and let it cool down. Drain the water and peel the almond.
  • Grind the oats into fine powder. Add mango pieces, peeled almond and soaked chia seeds. Reserve some soaked chia seeds for garnishing.
  • Blend everything well to make smooth. Taste and add little honey, coconut sugar, stevia or any sweetener as require. My mango is enough sweet so I didn’t use any sweetener. 
  • Transfer the smoothie to the bowl. Garnish with mango pieces, chopped almond and soaked chia seeds. Sprinkle some roasted mixed seeds over the smoothie. This step is optional. You can skip but I like the crunch of roasted mixed seeds.
  • Serve immediately or keep in refrigerator for an hour or more to serve chilled.

Video

Notes

1. You can use any fruit instead of mango.
2. You can also use banana or any other fruits with mango.
3. Add 1 teaspoon honey, stevia or any sweetener of your choice if you want your smoothie more sweet.
4. If you are using stevia powder, add 1/4 teaspoon only at first. Mix, taste and add more if required. Because stevia powder is more sweet than sugar. A pinch of stevia powder is equal to one teaspoon table sugar. 
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