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Mango Pomegranate Overnight Oats Parfait 

24/07/2017 by Sujata Roy 43 Comments


Mango pomegranate overnight oats  parfait.

Sharing my today’s healthy, delicious and easy to make breakfast.

You don’t need to cook anything so perfect for this hot weather. Just arrange everything in a glass or jar and keep in refrigerator at night.

Enjoy chilled delicious filling and healthy parfait next morning.

Sending this post to 102nd #Foodiemonday bloghop theme is fireless cooking.

I think its a best option for a fireless cooking breakfast.
img 20170707 wa00002

I have used mango and pomegranate in this parfait. But you can use any fruits of your choice or whatever you have in your pantry.

Instead of shredded almond you can sprinkle cashew, tutti fruity, raisin, cherries, walnut or any dry fruits to make your parfait yummy and beautiful.
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Recipe 


Oats – 1/4 cup

Yogurt – 1/4 cup

Honey – 2 teaspoon or to taste

Pomegranate seeds – 1 small pomegranate

Mango – 1 peeled and diced

Walnut and shredded almond to sprinkle over the parfaite

20170724 074045

Method 


Peel and remove the seeds of the pomegranate.

Peel and chop 1 mango.

In a bowl mix oats, yogurt and honey. You can add a pinch of cinnamon powder too.  If you don’t like yogurt use milk, almond milk or soya milk instead. I have used homemade yogurt.  If you like less sweet add only 1 teaspoon honey. Taste and add more honey if you want. I have used 2 teaspoon. Mix well.

Take a jar or a glass.

Pour half of the oats mixture.

Place chopped mango over it. Then sprinkle some pomegranate seeds.

Pour remaining oats mixture over it.

Again place chopped mango and pomegranate seeds over it.

Sprinkle shredded almond and pistachio over it. Drizzle some chocolate sauce if you like.

You can sprinkle cashew, tutti frutti, raisin, cherries, walnut or any dry fruits of your choice to make your parfait yummy and beautiful.

Serve and enjoy this delicious, healthy and colourful parfait on your breakfast table.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Filed Under: Breakfast, Dessert, Fusion Foods, Gluten Free, Healthy Food, Satvik Food Recipes, Vegetarian, World Cuisine Tagged With: delicious breakfast, fruits and dry fruits oats, healthy breakfast, healthy eating, mango, oats parfait, Overnight oats, parfait, pomegranate overnight oats parfait

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Reader Interactions

Comments

  1. Pushpita's Chakhum says

    24/07/2017 at 4:54 AM

    Overnight Oats Parfait with Mango and pomegranate looks yummy SujataDi!

    Reply
    • Batter Up With Sujata says

      24/07/2017 at 5:43 AM

      Thank you so much Pushpita 😍 😍

      Reply
  2. poonampagar says

    24/07/2017 at 5:43 AM

    This Parfait is so colorful and loaded with healthy goodness di.. loving it 😃

    Reply
    • Batter Up With Sujata says

      24/07/2017 at 9:19 AM

      Thank you so much Poonam 😊 😍

      Reply
  3. mistimaan says

    24/07/2017 at 6:42 AM

    Its really looks great….will have to try it soon 🙂

    Reply
    • Batter Up With Sujata says

      24/07/2017 at 9:19 AM

      Thanks a lot 😊😊

      Reply
  4. alkajena says

    24/07/2017 at 9:11 AM

    This no cook breakfast solution looks yummy

    Reply
    • Batter Up With Sujata says

      24/07/2017 at 9:18 AM

      Thank you so much Alka 😍 😍

      Reply
  5. Aruna says

    24/07/2017 at 9:20 AM

    It is indeed true that we eat with our eyes first. Wonderful recipe and pics.

    Reply
    • Batter Up With Sujata says

      24/07/2017 at 9:21 AM

      Thanks a lot dear 😍 😍

      Reply
  6. The Girl Next Door says

    24/07/2017 at 10:22 AM

    Super cool! Looks so colourful and tempting! 🙂

    Reply
  7. cookwithreena says

    24/07/2017 at 10:33 AM

    So colourfull and tempting!!!

    Reply
    • Batter Up With Sujata says

      24/07/2017 at 10:59 AM

      Thanks a lot dear 😍 😍

      Reply
  8. Amrita says

    24/07/2017 at 4:30 PM

    A great novel idea for fireless cooking!Fallen in love with this recipe and bookmarking it!

    Reply
    • Batter Up With Sujata says

      24/07/2017 at 4:42 PM

      Thanks a lot Amrita. Do try and let me know how it turns out 😍 😍

      Reply
  9. lathiya says

    25/07/2017 at 2:53 AM

    This is awesome recipe..looks yummy

    Reply
    • Batter Up With Sujata says

      25/07/2017 at 3:08 AM

      Thanks a lot dear 😍 😍

      Reply
  10. veenasvegnation says

    25/07/2017 at 4:21 AM

    This looks so colourful and the mangoes in it will make it all the more delicious!!

    Reply
    • Batter Up With Sujata says

      25/07/2017 at 4:34 AM

      Thanks a lot Veena 😍 😍

      Reply
  11. Debjani Das says

    25/07/2017 at 6:38 AM

    Was looking for a befitting compliment but could not find one.looking for more…
    Happy experimenting till then

    Reply
    • Batter Up With Sujata says

      25/07/2017 at 8:57 AM

      Thanks Debjani for stopping by. You can find many more nutritious smoothie and drinks recipes in this blog 😍

      Reply
  12. waagmi Soni (cookingisfunn) says

    25/07/2017 at 10:20 AM

    colorful and yummy parfait… i wish to have this glass right now 😉

    Reply
    • Batter Up With Sujata says

      25/07/2017 at 10:44 AM

      Thank you so much Waagmi 😍 😍

      Reply
  13. afoodiehousewife says

    25/07/2017 at 1:27 PM

    Always looking out for healthy desserts! This fits the bill quite nicely! Yummy!

    Reply
    • Batter Up With Sujata says

      25/07/2017 at 3:27 PM

      Thanks a lot dear 😍 😍

      Reply
  14. anushascuisines says

    25/07/2017 at 4:16 PM

    Nice blog!!!
    I have nominated you!!!
    Check here:https://anushascuisines.com/2017/07/25/mystery-blogger-award/

    Reply
    • Batter Up With Sujata says

      25/07/2017 at 4:21 PM

      Thanks a lot Anusha 😍

      Reply
      • anushascuisines says

        25/07/2017 at 4:23 PM

        Ua welcome Sujata ji!!!!

        Reply
  15. amrita says

    25/07/2017 at 5:58 PM

    perfect breakfast in a glass

    Reply
    • Batter Up With Sujata says

      26/07/2017 at 3:05 AM

      Thanks Amrita 😍😍

      Reply
  16. jyo says

    25/07/2017 at 6:14 PM

    Impressive content 👌

    Reply
  17. Sasmita says

    25/07/2017 at 9:31 PM

    Much healthier parfait, loved it Sujata di 😘😘

    Reply
    • Batter Up With Sujata says

      25/07/2017 at 4:21 PM

      Thanks a lot Sasmita 😍😍

      Reply
  18. kritisinghal2403 says

    28/07/2017 at 10:56 AM

    Lovely recipe!

    Reply
    • Batter Up With Sujata says

      28/07/2017 at 11:19 AM

      Thanks Kriti 😊 😊

      Reply
  19. Mayuri Patel says

    29/07/2017 at 4:08 AM

    A flavourful overnight oats breakfast treat with so much healthy ingredients.

    Reply
    • Batter Up With Sujata says

      29/07/2017 at 4:24 AM

      Thanks a lot Mayuri 😍😍

      Reply
  20. Kukis_culinary says

    30/07/2017 at 9:01 AM

    Delish

    Reply
    • Batter Up With Sujata says

      30/07/2017 at 10:03 AM

      Thank you so much 😍

      Reply
  21. swati mukherjee says

    25/07/2018 at 12:16 AM

    this looks so yummy & delicious di..

    Reply
    • Batter Up With Sujata says

      25/07/2018 at 2:49 AM

      Thanks a lot Swati 😍

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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