Black Rice Pudding And Mango Parfait

Dairy free black rice pudding and mango parfait.
Pudding made of black rice or forbidden rice, coconut milk and organic jaggery powder.
If you want you can also make it with sugar or brown sugar.
Serve the pudding chilled or make it parfait with mango or any other fruit.

Black rice is quite popular in Asia. The black rice has a texture similar to brown rice, but with a more prominent nutty flavor.
Black rice is more nutritious than brown rice. Its an excellent source of fiber, amino acid, minerals, vitamins and antioxidants.

In China and some South-East Asian country it is known as “Forbidden Rice” because it was reserved exclusively for the Royals in ancient China.

Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties.

Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.

Black rice has been eaten in regions of Asia for thousands of years; in fact for centuries it was reserved for only Chinese royalty. Today this type of rice is picking up in popularity and popping up in more health food stores across the US, Australia, and Europe, as people discover the numerous health benefits that whole grain black rice has to offer.
Source

You can get some more black rice recipes here. Click on the name below to get the recipe.

Black rice oats and beetroot pancakes

Gluten free black rice double chocolate cake

Stir fry black rice

Chakhao kheer

Its Monday again and this week’s 156 #Foodiemonday bloghop theme is ‘Any but white rice’. When Mayuri suggested the theme I decided to make something with black rice. I love the nutty taste of this rice.

Its a very simple, easy and quick yet delicious recipe. If you have boiled black rice, you can make it in a jiffy. I have made it with coconut milk and used organic jaggery powder to sweetened it. But you can use same amount of sugar or brown sugar if you like. You can use vanilla or any flavour of your choice.

Recipe

Black rice – 1/2 cup

Water – 2 cup

Coconut milk – 1 cup

Jaggery – 1/4 cup

Cardamom powder – 1 teaspoon

Cashew nuts – 2 tablespoon

Raisin – 2 tablespoon

Oil to fry the nuts

Mango – 1, chopped in small cubes

Method

1. Wash the rice well.

2. Black rice takes longer time to cook so soak the rice 6 – 8 hours or overnight. Then microwave for 20 minutes on high power or pressure cook with water for one whistle, after that cook on low flame for 20 minutes.

3. Heat ghee/clarified butter or oil in a pan.
Add raisins. When the raisins puffed up, immediately remove from ghee or oil.

4. In the same oil fry the cashew nuts till light golden brown. Keep aside.

5. Now mix coconut milk and jaggery powder or sugar. I have used organic jaggery powder.

6. Cook on low flame till it becomes thick and creamy. Stir occasionally.

7. Taste the sweetness. If require add 1-2 tablespoon jaggery powder or sugar.

8. Add cardamom powder, fried raisins and cashew nuts. Reserve some for garnishing. Mix well.

9. Keep the pudding in refrigerator to serve chilled.

For parfait

10. In a glass add some mango cubes, layer with black rice pudding over it.

11. Repeat the layers till end. Top with mango cubes and fried cashew and raisins. You can sprinkle little desiccated coconut over it.
Serve chilled.

Notes

1. You can use sugar or brown sugar instead of jaggery powder.

2. You can use any fruit of your choice instead of mango.

3. You can add roasted almond, pistachio or any dry fruit.

4. You can use vanilla or any flavour of your choice instead of cardamom.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

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Mango Pomegranate Overnight Oats Parfait 


Mango pomegranate overnight oats  parfait.

Sharing my today’s healthy, delicious and easy to make breakfast.

You don’t need to cook anything so perfect for this hot weather. Just arrange everything in a glass or jar and keep in refrigerator at night.

Enjoy chilled delicious filling and healthy parfait next morning.

Sending this post to 102nd #Foodiemonday bloghop theme is fireless cooking.

I think its a best option for a fireless cooking breakfast.

I have used mango and pomegranate in this parfait. But you can use any fruits of your choice or whatever you have in your pantry.

Instead of shredded almond you can sprinkle cashew, tutti fruity, raisin, cherries, walnut or any dry fruits to make your parfait yummy and beautiful.

Recipe 


Oats – 1/4 cup

Yogurt – 1/4 cup

Honey – 2 teaspoon or to taste

Pomegranate seeds – 1 small pomegranate

Mango – 1 peeled and diced

Walnut and shredded almond to sprinkle over the parfaite

Method 


Peel and remove the seeds of the pomegranate.

Peel and chop 1 mango.

In a bowl mix oats, yogurt and honey. You can add a pinch of cinnamon powder too.  If you don’t like yogurt use milk, almond milk or soya milk instead. I have used homemade yogurt.  If you like less sweet add only 1 teaspoon honey. Taste and add more honey if you want. I have used 2 teaspoon. Mix well.

Take a jar or a glass.

Pour half of the oats mixture.

Place chopped mango over it. Then sprinkle some pomegranate seeds.

Pour remaining oats mixture over it.

Again place chopped mango and pomegranate seeds over it.

Sprinkle shredded almond and pistachio over it. Drizzle some chocolate sauce if you like.

You can sprinkle cashew, tutti frutti, raisin, cherries, walnut or any dry fruits of your choice to make your parfait yummy and beautiful.

Serve and enjoy this delicious, healthy and colourful parfait on your breakfast table.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Misti Doi Parfait 

Happy holi to everyone. May the colours of happiness fulfill your life.

Colourful parfait for the festival of colours.
Holi is a spring festival. Also called festival of colours or festival of love. This festival signifies the end of winter and the arrival of spring.

Its a day to meet others. A festival to forget and forgive, play with colours and enjoy. Holi is also celebrated as Thanksgiving for a good harvest.

Yes its a day all about colours and to enjoy delicious snacks and drinks.

So our this week’s 83rd #Foodiemonday bloghop theme is Holi. And I am sharing this delicious and colorful parfait.

I have this misti doi or caramel flavoured yoghurt. Which is very common in west Bengal. If you don’t have it use powered sugar mixed yogurt with any flavour of your choice. You can use any fruits in it. I have used mixed fruit jam but you can use strawberry crush or any other jam of your choice.


Recipe 


Misti doi or caramel flavored yogurt

Pomegranate seeds

Oreo or any chocolate cookies – 8

Jam or strawberry crush


Method 


Grind 7 cookies into a coarse powder.

Take a glass. You can use any short or long glass or wine glasses.

You don’t need to exact measure. I love the taste of misti doi or caramel flavoured yogurt so I have made a thick layer of it.

Spread 1-2 tablespoon pomegranate seeds in the bottom. Make a layer of crushed cookies on it. Press with spoon.

Place 2-3 tablespoon misti doi or caramel flavoured yogurt over it. If you don’t have misti doi mix powered sugar and any flavour in yogurt.

Then spread a layer of jam or strawberry crush.

Spread another layer of crushed cookies and at last spread pomegranate seeds.

Place a cookie in the middle.

Serve chilled.

Enjoy the colourful parfait on this festival of colours 🙂