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Black Rice Pudding And Mango Parfait

05/08/2018 by Sujata Roy 22 Comments

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Dairy free black rice pudding and mango parfait.
Pudding made of black rice or forbidden rice, coconut milk and organic jaggery powder.
If you want you can also make it with sugar or brown sugar.
Serve the pudding chilled or make it parfait with mango or any other fruit.

Black rice is quite popular in Asia. The black rice has a texture similar to brown rice, but with a more prominent nutty flavor.
Black rice is more nutritious than brown rice. Its an excellent source of fiber, amino acid, minerals, vitamins and antioxidants.

In China and some South-East Asian country it is known as “Forbidden Rice” because it was reserved exclusively for the Royals in ancient China.

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Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties.

Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.

Black rice has been eaten in regions of Asia for thousands of years; in fact for centuries it was reserved for only Chinese royalty. Today this type of rice is picking up in popularity and popping up in more health food stores across the US, Australia, and Europe, as people discover the numerous health benefits that whole grain black rice has to offer.
Source

You can get some more black rice recipes here. Click on the name below to get the recipe.

Black rice oats and beetroot pancakes

Gluten free black rice double chocolate cake

Stir fry black rice

Chakhao kheer

Its Monday again and this week’s 156 #Foodiemonday bloghop theme is ‘Any but white rice’. When Mayuri suggested the theme I decided to make something with black rice. I love the nutty taste of this rice.

Its a very simple, easy and quick yet delicious recipe. If you have boiled black rice, you can make it in a jiffy. I have made it with coconut milk and used organic jaggery powder to sweetened it. But you can use same amount of sugar or brown sugar if you like. You can use vanilla or any flavour of your choice.

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Recipe

Black rice – 1/2 cup

Water – 2 cup

Coconut milk – 1 cup

Jaggery – 1/4 cup

Cardamom powder – 1 teaspoon

Cashew nuts – 2 tablespoon

Raisin – 2 tablespoon

Oil to fry the nuts

Mango – 1, chopped in small cubes

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Method

1. Wash the rice well.

2. Black rice takes longer time to cook so soak the rice 6 – 8 hours or overnight. Then microwave for 20 minutes on high power or pressure cook with water for one whistle, after that cook on low flame for 20 minutes.

3. Heat ghee/clarified butter or oil in a pan.
Add raisins. When the raisins puffed up, immediately remove from ghee or oil.

4. In the same oil fry the cashew nuts till light golden brown. Keep aside.

5. Now mix coconut milk and jaggery powder or sugar. I have used organic jaggery powder.

6. Cook on low flame till it becomes thick and creamy. Stir occasionally.

7. Taste the sweetness. If require add 1-2 tablespoon jaggery powder or sugar.

8. Add cardamom powder, fried raisins and cashew nuts. Reserve some for garnishing. Mix well.

9. Keep the pudding in refrigerator to serve chilled.

For parfait

10. In a glass add some mango cubes, layer with black rice pudding over it.

11. Repeat the layers till end. Top with mango cubes and fried cashew and raisins. You can sprinkle little desiccated coconut over it.
Serve chilled.

Notes

1. You can use sugar or brown sugar instead of jaggery powder.

2. You can use any fruit of your choice instead of mango.

3. You can add roasted almond, pistachio or any dry fruit.

4. You can use vanilla or any flavour of your choice instead of cardamom.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Filed Under: Dessert, Fusion Foods, Gluten Free, Healthy Food, Indian Sweets, Satvik Food Recipes, Sugar Free, Vegan Foods, Vegetarian Tagged With: black rice and mango parfait, Black rice pudding, breakfast recipe, cashew, coconut milk, Dairy free, gluten free, healthy, jaggery, mango, parfait, pudding, raisins, vegan, yummy

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Comments

  1. The Girl Next Door says

    06/08/2018 at 2:42 AM

    The pudding looks absolutely lovely! I love how you have used mango to make it even more delish. 🙂

    Reply
    • Batter Up With Sujata says

      06/08/2018 at 3:23 AM

      Thank you so much Priya 😊 😊

      Reply
  2. mencanmakehomes says

    06/08/2018 at 2:51 AM

    looks just oozing with flavor !

    Reply
    • Batter Up With Sujata says

      06/08/2018 at 3:22 AM

      Thank you so much 😊 😊

      Reply
  3. poonampagar says

    06/08/2018 at 5:44 AM

    The parfait with black rice pudding and mango sounds so delish di ! Wonderful share on the theme !

    Reply
    • Batter Up With Sujata says

      06/08/2018 at 7:18 AM

      Thank you so much Poonam 😊 😊

      Reply
  4. mistimaan says

    06/08/2018 at 5:50 AM

    Just loved it 🙂

    Reply
    • Batter Up With Sujata says

      06/08/2018 at 7:18 AM

      Thank you so much 😊 😊

      Reply
  5. Saswati says

    06/08/2018 at 2:56 PM

    The idea of a parfait is awesome dee and the coconut milk and jaggery makes it healthy too.👏🏼👏🏼

    Reply
    • Batter Up With Sujata says

      06/08/2018 at 3:03 PM

      Thank you so much Saswati 😊😊

      Reply
  6. mayurisjikoni says

    07/08/2018 at 3:06 AM

    Lovely share for the theme Sujata, love how you served the pudding as a parfait with nuts and raisins too. A healthy indulgence.

    Reply
  7. sumitjaitely2018 says

    09/08/2018 at 4:34 AM

    lovely recipe. I subscribed your blog plz support me back so we will both stay tuned about each others latest updates. Thanks.

    Reply
    • Batter Up With Sujata says

      09/08/2018 at 4:59 AM

      Thank you so much. Followed your blog. 😊

      Reply
      • sumitjaitely2018 says

        09/08/2018 at 5:35 AM

        Welcome.

        Reply
  8. afoodiehousewife says

    09/08/2018 at 9:27 AM

    Love the beautiful and delicious parfait loaded with dry fruits! A sweet treat to be eaten guilt-free!

    Reply
    • Batter Up With Sujata says

      09/08/2018 at 9:42 AM

      Thank you so much Mallika 😊

      Reply
  9. Preethi Prasad says

    12/08/2018 at 6:57 AM

    Love this healthy and dairy free parfrait loaded with dry fruits and mango.Fantastic share.

    Reply
    • Batter Up With Sujata says

      12/08/2018 at 7:34 AM

      Thank you so much Preethi 😊

      Reply
  10. kritisinghal2403 says

    27/08/2018 at 4:34 AM

    what a classy share! 🙂

    Reply
  11. commememucho says

    01/09/2018 at 12:10 PM

    Yummy!! I LOVE it!

    Reply
    • Batter Up With Sujata says

      01/09/2018 at 12:41 PM

      Thank you so much 😊 😊

      Reply
  12. Shawanda Goga says

    22/12/2021 at 9:03 AM

    This page really has all the information and facts I needed concerning this subject and didn’t know who to ask.

    Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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