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Soyabean Egg Casserole

24/01/2022 by Sujata Roy 12 Comments

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Soybean egg casserole. A delicious, nutritious and wholesome meal. Just combine everything and bake, your filling comforting and tasty meal is ready in 30-40 minutes if you have the ingredients like boiled soybean etc are ready in advance. You can call it a protein packed casserole because its made with eggs and soybean. Both are enriched with protein and vitamins. Earlier shared Egg corn cottage cheese casserole here.

What is casserole

According to Wikipedia A casserole is a variety of a large, deep pan or bowl used for cooking a variety of dishes in the oven; it is also a category of foods cooked in such a vessel. To distinguish the two uses, the pan can be called a “casserole dish” or “casserole pan”, whereas the food is simply “a casserole”.

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Now here is nutritious casserole recipe for you. You can also use bell peppers, capsicum or any vegetable of your choice. And topping is entirely depends on your choice. You can use sliced onion or tomato for topping. I used onion green from my terrace garden.

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Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. For this reason, regular soybean intake may alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer. To read more about soybean Click here.

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Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Eggs are among the most nutritious foods on the planet. Eggs are an excellent source of protein, with a single large egg containing six grams of it. Eggs also contain all the essential amino acids in the right ratios, so your body is well-equipped to make full use of the protein in them. Eating enough protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health, to name a few. Source – Healthline

You can serve this with delicious Broccoli almond cheese soup or any other soup. Click here to get some different soup recipes. You may also like to serve it with Creamy mushroom and sweet corn soup from the blog of my friend Swaty Malik.

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To make this casserole you have to boil overnight soaked soybean and a peeled and chopped potato first. After boiling mash well. Grind the semolina or suji with curd or yogurt. I have used homemade curd. Use everything in room temperature. Milk should be lukewarm. I have used Italian seasoning but you can use any seasoning of your choice. Even you can use Indian spices. Add seasoning according to your taste. You can use any flour instead of semolina or suji. And if you are using flour then no need to grind. Just mix with all the other ingredients. You can use as much cheese as you like. If you’re making for kids add more cheese. Kids love cheesy taste, right?

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Recipe

Soyabean – 1/2 cup

Egg – 4-5

Potato – 1 medium

Sweet corn – 1/2 cup

Onion – 1, finely chopped

Garlic – 4 cloves, finely chopped

Green chilli – 1, finely chopped

Olive oil – 4 tablespoon

Semolina or suji – 3/4 cup

Curd or yogurt – 1/2 cup

Milk – 1/2 cup

Pizza sauce – 3 heaped tablespoon

Salt – 1&1/2 teaspoon or to taste

Black pepper powder – 1 teaspoon or to taste

Baking powder – 1 teaspoon

Oregano – 1 teaspoon

Dried basil – 1/2 teaspoon

Cheese cube – 2-3, grated

For topping

Onion green – 1, chopped

Pickled Jalapeno

Olive slices

Sweet corn

Grated cheese

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Method

1. Rinse the soybean well and soak in sufficient water overnight.

2. Peel and chop the potato roughly.

3. Grease a baking dish with oil.

4. Drain the water and rinse the soybean again. Cook in a pressure cooker with roughly chopped potato and 2 cup water. After 1 whistle reduce the heat. Pressure cook on simmer for 25-30 minutes or till soybean becomes soft. Let the pressure settle down on its own.

5. Open the pressure cooker and cook again till all the moisture evaporate if any. Take out the boiled soybean and potato in a plate or bowl. Mash with potato masher or with hand.

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6. Finely chop 1 onion, 4 garlic and 1 green chilli. You can add more garlic and green chilli if you like.

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7. Heat 2 tablespoon oil in a pan. Add garlic and fry for a few seconds. Add finely chopped onion and green chilli. Fry till onion becomes brown. Remove from heat and let it cool down.

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8. In a large bowl whisk the eggs with a wire whisker. You can add 1-2 more eggs if you want. If you are using more eggs then reduce the amount of milk. Batter should be thick but flowing. Just like cake batter.

9. Grind semolina or suji in your mixer grinder. Add curd and blend again. Take out the mixture and mix with whisked eggs.

10. Add salt, black pepper powder, oregano, dried basil leaves, 2 tablespoon oil, pizza sauce, fried onion, garlic, green chilli and milk. Milk should be room temperature or lukewarm. Also add mashed soybean and potato. Mix everything well.

11. Add baking powder and whisk everything well with a wire whisker. Add sweet corn and grated cheese. I have used cheese cubes. You can use cheddar, mozzarella or any cheese. Mix well. I have used frozen sweet corn. You can also use boiled sweet corn.

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12. Preheat the oven at 180° and for OTG preheat at 200°.

13. Pour the batter in greased baking dish. Spread grated cheese. I used cheddar and mozzarella mixed cheese. You can use mozzarella or any cheese. Sprinkle onion green, pickled Jalapeno, olive slices and sweet corn all over it.

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14. Bake in preheated oven for 35-40 minutes or top of the casserole becomes brown. Slice and serve warm.

Notes

1. You can add as much cheese as you like.

2. Any flour can be used instead of semolina or suji. If you are using flour then no need to grind.

3. You can use any seasoning instead of Italian herbs. You can also use Indian spices if you want.

4. You can use bell peppers, capsicum or any vegetable of your choice.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Soyabean Egg Casserole

50be8073bc1488633a12eaa026f6ddfd?s=30&d=mm&r=gSujata Roy
Soybean egg casserole. A delicious, nutritious and wholesome meal. Just combine everything and bake, your filling comforting and tasty meal is ready in 30-40 minutes if you have the ingredients like boiled soybean etc are ready in advance. You can call it a protein packed casserole because its made with eggs and soybean.
Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Course Breakfast, Main Course, Side Dish
Cuisine continental
Servings 4 People

Equipment

  • 1 pressure cooker
  • 1 Mixer grinder
  • 1 mixing bowl
  • 1 Pan
  • 1 Spatula
  • 1 Baking dish

Ingredients
  

  • 1/2 cup Soyabean 
  • 4-5 Eggs 
  • 1 medium  Potato 
  • 1/2 cup Sweet corn
  • 1 Onion  Finely chopped
  • 4 cloves  Garlic  Finely chopped
  • 1 Green chilli Finely chopped
  • tbsp  Olive oil
  • 3/4 cup Semolina or suji
  • 1/2 cup Curd or yogurt
  • 1/2 cup Milk 
  • 3 tbsp  pizza sauce heaped tablespoon
  • 1&1/2 tsp Salt 
  • 1 tsp  Black pepper powder
  • 1 tsp  Black pepper powder
  • 1 tsp  Oregano 
  • 1/2 tsp  Dried basil
  • 2-3 Cheese cube Grated 
  • 1q Onion green For topping
  • Pickled Jalapeno For topping
  • Sweet corn For topping
  • Grated cheese

Instructions
 

  • Rinse the soybean well and soak in sufficient water overnight.
  •  Peel and chop the potato roughly
  • Grease a baking dish with oil.
  • Drain the water and rinse the soybean again. Cook in a pressure cooker with roughly chopped potato and 2 cup water. After 1 whistle reduce the heat. Pressure cook on simmer for 25-30 minutes or till soybean becomes soft. Let the pressure settle down on its own.
  • Open the pressure cooker and cook again till all the moisture evaporate if any. Take out the boiled soybean and potato in a plate or bowl. Mash with potato masher or with hand.
  • Finely chop 1 onion, 4 garlic and 1 green chilli. You can add more garlic and green chilli if you like.
  • Heat 2 tablespoon oil in a pan. Add garlic and fry for a few seconds. Add finely chopped onion and green chilli. Fry till onion becomes brown. Remove from heat and let it cool down.
  • In a large bowl whisk the eggs with a wire whisker. You can add 1-2 more eggs if you want. If you are using more eggs then reduce the amount of milk. Batter should be thick but flowing. Just like cake batter.
  • Grind semolina or suji in your mixer grinder. Add curd and blend again. Take out the mixture and mix with whisked eggs.
  • Add salt, black pepper powder, oregano, dried basil leaves, 2 tablespoon oil, pizza sauce, fried onion, garlic, green chilli and milk. Milk should be room temperature or lukewarm. Also add mashed soybean and potato. Mix everything well.
  • Add baking powder and whisk everything well with a wire whisker. Add sweet corn and grated cheese. I have used cheese cubes. You can use cheddar, mozzarella or any cheese. Mix well. I have used frozen sweet corn. You can also use boiled sweet corn.
  • Preheat the oven at 180° and for OTG preheat at 200°.
  • Pour the batter in greased baking dish. Spread grated cheese. I used cheddar and mozzarella mixed cheese. You can use mozzarella or any cheese. Sprinkle onion green, pickled Jalapeno, olive slices and sweet corn all over it.
  • Bake in preheated oven for 35-40 minutes or top of the casserole becomes brown. Slice and serve warm.

Notes

1. You can add as much cheese as you like.
2. Any flour can be used instead of semolina or suji. If you are using flour then no need to grind.
3. You can use any seasoning instead of Italian herbs. You can also use Indian spices if you want.
4. You can use bell peppers, capsicum or any vegetable of your choice.
Keyword baking, casserole, easy recipe, egg recipe, healthy breakfast recipe, how to cook soybean, Nutritious breakfast recipe, protein rich casserole, soybean recipe, soybean with eggs recipe

Filed Under: Baked Delicacies, Breakfast, Healthy Food, Non Vegetarian, World Cuisine Tagged With: bachelor recipe, baking, breakfast, casserole, dinner, easy recipe, egg casserole, healthy food, Italian herbs, lunch, nutritious casserole, protein rich dish, soybean casserole, tiffin recipe

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Reader Interactions

Comments

  1. Asha Seth says

    24/01/2022 at 11:54 AM

    Love your recipes, Sujata. I like how this is such as simple yet nutritious dish. Tempted to give it a try.

    Reply
    • Batter Up With Sujata says

      24/01/2022 at 12:03 PM

      Thanks a lot Asha. Please do try and let me know how it turns out 😊

      Reply
      • Asha Seth says

        24/01/2022 at 12:13 PM

        I definitely intend to. And surely will let you know.

        Reply
        • Batter Up With Sujata says

          24/01/2022 at 12:17 PM

          Thank you so much!

          Reply
  2. Sowmya says

    25/01/2022 at 12:53 AM

    Nice recipe Sujatha

    Reply
    • Batter Up With Sujata says

      25/01/2022 at 6:24 AM

      Thanks Sowmya 😊

      Reply
  3. Priya Vj says

    25/01/2022 at 4:52 AM

    Delicious and tasty casserole using soybean and eggs . I would love to have this kind off a casserole on a winter night with some warm soup ..

    Reply
    • Batter Up With Sujata says

      25/01/2022 at 6:23 AM

      Thanks Priya!

      Reply
  4. FoodTrails says

    26/01/2022 at 5:14 PM

    Wholesome delicious recipe for cozy winter evenings.. such a simple and easy recipe with all the nutritious ingredients. Wonderful share, will surely try it for my kids.

    Reply
  5. poonampagar says

    31/01/2022 at 5:54 PM

    Soyabean egg casserole sounds like a delicious and filling dish, especially during cold winter nights. Thanks for the wonderful share.

    Reply
  6. preethi76 says

    01/02/2022 at 3:05 AM

    Soya bean egg casserole looks scrumptious. Very delicious and wholesome meal. Love the toppings.

    Reply
  7. The Girl Next Door says

    02/02/2022 at 3:43 AM

    Such a delicious and nutritious casserole! Love the recipe. 😊

    I haven’t used soya bean as an ingredient ever, though I have used soya products per se. Would love to try this out.

    Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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