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You are here: Home / Baked Delicacies / Quinoa Oats Apple Brownie / Eggless Gluten Free And Sugar Free Brownie

Quinoa Oats Apple Brownie / Eggless Gluten Free And Sugar Free Brownie

12/10/2020 by Sujata Roy 35 Comments

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Quinoa oats apple brownie. A delicious fudgy eggless brownie sweetened with natural sweetener and with very little oil. This brownie is completely gluten free, sugar free and also butter free. A healthy and guilt free treat for everyone. Apple, coconut, almond, dates and cinnamon made this brownie absolutely delicious.

I always love to use different gluten free flour in my baking like soybean flour, oats, buckwheat, cornmeal, sorghum, amaranth or rajgira, pearl millet etc. This time used protein rich quinoa flour to make this delicious and healthy brownie.

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Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. It may improve your blood sugar and cholesterol levels and even aid weight loss. To read more health benefits of quinoa click here.

Already shared some gluten free bakes on this blog. Get the recipes here.

And some sugar free desserts. Click on the name below for recipe.

1. Sugar free carrot cake

2. Oats date dry fruit modak

3. Gluten free vegan fruit cake

4. Date walnut muffins

5. Sugar free low calorie gajar halwa

6. Sugar free mango coconut laddu

7. Sugar free date sandesh

8. Sugar free sheer khurma

9. Coconut raisin almond laddu

10. Sugar free mawa nariyal peda

11. Sugar free pineapple sandesh

12. Sugar free carrot bottle gourd fudge

Sending this post to 268 #Foodiemonday bloghop theme is Tropical Coconut suggested by Narmadha who blog at Nams Corner. Narmadha is a very talented blogger. Check out her space for different types of delicious recipes. You can get healthy and delicious Quinoa khara pongal recipe and many more. I am sure you will love her 26 different types of thali and platters.

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And also contributing this post to A to Z monthly challenge. Wherein a group of bloggers come together and we choose key ingredients alphabetically to cook and post a dish every month. This month’s alphabet is letter Q. And my star ingredient is Quinoa flour.

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This brownie recipe is very easy to make. You have to make a paste of milk soaked pitted dates and raisins. Dates and raisins will perfectly sweeten your brownie. Grated apple, desiccated coconut, ground almond, cinnamon with quinoa and oats flour made this brownie nutritious and delicious. You can use any flour instead of quinoa flour. And if you don’t like date, you can always use powdered sugar or jaggery.

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Recipe

Quinoa flour – 1 cup

Rolled oats – 1/2 cup

Apple – 1, large

Cocoa powder – 3 heaped tablespoon

Baking powder – 1/2 teaspoon

Baking soda – 1/4 teaspoon

Almond – 1/4 cup

Cinnamon powder – 1 teaspoon

Desiccated coconut – 1/2 cup

Salt – a small pinch

Dates – 1 cup tightly packed or 30, pitted

Raisins – 1/4 cup

Milk – 3/4 cup + 2 tablespoon

Curd or yogurt – 1/4 cup

Oil – 1/3 cup

Desiccated coconut to sprinkle, optional

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Method

1. Grind the rolled oats into fine powder. Add desiccated coconut and grind again for a few seconds. If you have oats powder then you can use it instead of rolled oats.

2. Grind the almond.

3. Boil milk with dates and raisins. Let it cool down and blend into a smooth paste. Sweetness is perfect for us but if you like your brownie more sweet use 5-6 pitted date more or use 1/2 cup raisins instead of 1/4 cup.

4. Taste the quinoa flour. Toast the quinoa flour in a pan or oven if its bitter. I didn’t. Sometimes quinoa flour may be taste slightly bitter. Toasting will remove the bitterness. I tasted the flour and it was perfectly okay so I didn’t toast the flour.

5. In a bowl sieve quinoa flour, cinnamon powder, baking powder, soda, salt and cocoa powder.

6. Add oats and desiccated coconut powder and ground almond. Mix well.

7. Preheat the oven at 180° for 10 minutes. Grease a square baking pan or line with parchment paper. Grease and dust with little flour.

8. Peel and grate the apple. In a large bowl whisk oil and curd. I have used olive oil but you can use any flavorless oil. Add blended dates and raisins with grated apple. Whisk well.

9. Now add all the dry ingredients gradually and mix well. Mix with a spatula or spoon to combine everything well. Mix in cut and fold method. Make a thick batter. You can add 1 – 2 tablespoon milk more if require.

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10. Pour the batter in greased or lined baking pan. Tap the pan on your kitchen counter. Level the top with your fingers or spoon.

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11. Bake in preheated oven at 180° for 30 minutes. Check after 30 minutes with a toothpick. Let the brownie cool down completely.

12. Sprinkle desiccated coconut and cut into desired shape. Enjoy healthy guilt free and delicious brownie with milk, tea or coffee.

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Notes

1. You can use any flour instead of quinoa flour.

2. Powdered sugar or jaggery can be used instead of dates.

3. Vegan people can use coconut milk, almond milk or any plant based milk and yogurt.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Filed Under: Baked Delicacies, Dessert, Fusion Foods, Gluten Free, Snack, Sugar Free, Vegetarian Tagged With: almonds, baking, butter free brownie, cinnamon, cocoa, coconut, dates, delicious, diabetic friendly dessert, easy recipe, eggless baking, eggless brownie, gluten free brownie, guilt free, healthy, healthy bake, milk, nutritious, Oats, quinoa brownie, raisins, sugar free brownie

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Comments

  1. priya vj says

    12/10/2020 at 3:56 AM

    I have now become a huge fan of your bakes …love the way you try to keep it health.. I must surely cultivate my interest in baking taking ur posts as inspiration.. these brownies ..what do I say …. wah wah wah

    Reply
    • Batter Up With Sujata says

      13/10/2020 at 2:41 AM

      Thank you so much Priya. When you start baking I am sure you will love the aroma of baked goods filled in your house. Baking is stress buster for me. Waiting to see your bakes 😍

      Reply
  2. poonampagar says

    12/10/2020 at 5:36 AM

    These Quinoa oatmeal brownies, naturally sweetened with dates and raisins sound oh so healthy and delectable ! A wholesome guilt-free dessert for all ages.

    Reply
    • Batter Up With Sujata says

      13/10/2020 at 2:38 AM

      Thanks a lot dear!

      Reply
  3. Shobha Keshwani says

    14/10/2020 at 2:15 AM

    Quinoa and oats brownie looks fabulous. It is also a very healthy and guilt-free snack. Very well explained and presented.

    Reply
    • Batter Up With Sujata says

      14/10/2020 at 2:34 AM

      Thanks a lot Shobha. Glad you liked it!

      Reply
  4. Vidya Narayan says

    14/10/2020 at 12:42 PM

    Moist looking Brownies and who would believe they are made with gluten free flours! I love dates as a substitute for sugar.. sweetness without the unwanted calories.

    Reply
    • Batter Up With Sujata says

      15/10/2020 at 9:32 AM

      Thank you so much Vidya!

      Reply
  5. mayurisjikoni says

    15/10/2020 at 2:16 PM

    Love this gluten free and healthy brownie recipe. With apple added to it makes it extra delicious and also imparts a wonderful texture.

    Reply
    • Batter Up With Sujata says

      15/10/2020 at 2:57 PM

      Thanks a lot Mayuri!

      Reply
  6. The Girl Next Door says

    15/10/2020 at 3:06 PM

    Yet another fabulous, unique bake from you! I love how you have used quinoa flour, dates, raisins and oats here. The brownies look so soft and delicious!

    Reply
    • Batter Up With Sujata says

      16/10/2020 at 1:59 AM

      Thanks a lot dear 😍

      Reply
  7. JollyHomemadeRecipes says

    15/10/2020 at 5:32 PM

    Oh my my that’s very unique and healthy recipe of brownies. Love this gluten free recipe. Addition of apple and oats added to it makes it extra delicious and so beautiful texture.

    Reply
    • Batter Up With Sujata says

      16/10/2020 at 1:59 AM

      Thanks a lot Jolly 😍

      Reply
  8. Sasmita says

    16/10/2020 at 7:05 PM

    Love it di !!
    gluten free and healthy brownie recipe using quinoa, ahaa lovely twist for sure.
    Such a delicious and wonderful texture it has.

    Reply
    • Batter Up With Sujata says

      22/10/2020 at 1:10 PM

      Thank you so much Sasmita!

      Reply
  9. preethi76 says

    17/10/2020 at 11:36 AM

    These brownies with the goodness of quinoa , oats and Apple looks so fudgy and delicious. Best part is it is gluten free. Beautiful texture.

    Reply
    • Batter Up With Sujata says

      22/10/2020 at 1:06 PM

      Thank you so much Preethi!

      Reply
  10. FoodTrails says

    18/10/2020 at 5:11 PM

    Wow so nutritious and delish brownies with quinoa and all the other healthy ingredients.. I just love all your bakes so healthy and nutritious…

    Reply
    • Batter Up With Sujata says

      22/10/2020 at 1:07 PM

      Thanks a lot Swaty!

      Reply
  11. vasusvegkitchen says

    19/10/2020 at 5:15 AM

    Such a healthy and tasty brownie di, also liked your sugar free desserts collection. Brownie using quinoa sound interesting, loved the way you you used dates & raisins for sweetener. Bookmarking to try this healthy brownies soon.

    Reply
    • Batter Up With Sujata says

      22/10/2020 at 1:08 PM

      Thank you so much Aruna!

      Reply
  12. vasusvegkitchen says

    19/10/2020 at 5:15 AM

    Such a healthy and tasty brownie di, also liked your sugar free desserts collection. Brownie using quinoa sound interesting, loved the way you used dates & raisins for sweetener. Bookmarking to try this healthy brownies soon.

    Reply
    • Batter Up With Sujata says

      22/10/2020 at 1:08 PM

      Thank you so much!

      Reply
  13. namscorner18 says

    25/10/2020 at 5:36 PM

    I am always in awe with the combination of ingredients you use for your baking. quinoa oats apple brownie looks too tempting and delicious. Love the texture of the brownie

    Reply
    • Batter Up With Sujata says

      17/11/2020 at 10:46 AM

      Thanks a lot dear 😊

      Reply
  14. Superduperkitchen -Niranjana Sankaranarayanan says

    28/10/2020 at 2:37 AM

    I always look forward for your baked goodies. This broaine is unique and what a combination of apple plus quinoa flour. Using healthy sweeteners and the texture is just perfect. In love with this recipe too of yours.

    Reply
    • Batter Up With Sujata says

      17/11/2020 at 10:44 AM

      Thanks a lot dear. Glad you liked it 😍

      Reply
  15. Paarul says

    29/10/2020 at 1:32 AM

    These perfectly baked chewy quinoa brownies are sure a hit among all age group. Adding apples gives nice flavors along with dates as sweeter.

    Reply
    • Batter Up With Sujata says

      17/11/2020 at 10:25 AM

      Thanks Paarul!

      Reply
  16. sizzlingtastebuds says

    31/10/2020 at 2:37 PM

    the combo here is awesome sujata ! never baked with quinoa flour, so this is a must try brownie for me…

    Reply
    • Batter Up With Sujata says

      17/11/2020 at 10:24 AM

      Thank you so much Kalyani!

      Reply
  17. Sowmya says

    01/08/2021 at 1:21 AM

    Looks delicious

    Reply
    • Batter Up With Sujata says

      01/08/2021 at 1:25 AM

      Thanks Sowmya 😊

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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