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Sprouts Chaat And Aloo Or Potato Chaat With Sweet Corn

01/06/2020 by Sujata Roy 17 Comments

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Sprouts and aloo or potato chaat with sweet corn. Both are very easy to make and delicious. Perfect tongue tickling, easy, quick and low calorie recipe for this hot weather. Just boil the potatoes or moong sprouts and mix everything. Serve as a evening snack or starter. You can also serve sprouts chaat as a nutritious salad with your meal.

You can also use raw moong sprouts just wash well before using. I sometime do so. And everyone loves the crunch. Its a completely gluten free, vegan, low calorie and oil free recipe.

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Sprouts are super healthy when eaten raw or cooked. Sprouting also increases the protein content, and shortens the cooking time of legumes. During the process of sprouting, some of the stored starch in the legume is used up for forming the tiny leaves and rootlets and in manufacturing vitamin C.  Here are some health benefits that will convince you to sprout more often. 1. Helps in digestion

2. Boosts blood circulation

3. Helps in weight loss

4. Builds your immune system

5. Improve eye sight

6. Heart friendly

7. Helps reduce acidity

8. May prevent premature ageing

To read more about health benefits of sprouts click here .

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Making moong sprouts is very easy. Also sharing the method with recipe. You can get some more sprouts recipes on this blog.Click on the name below for recipe.

1. Sprouts sundal

2. Sprouts and oats cutlets

3. Sprouts and oats appe

And some chaat recipes

1. Chana or chickpea chaat with raw mango

2. Matar chaat

3. Ghugni and aloo kabli

Sending this post to #249 Foodiemonday bloghop theme is Monsoon Munchies suggested by Archana who blog at The Mad Scientist Kitchen. Archana is a very talented blogger. Do visit her space for wonderful recipes. She has a vast collection of authentic and healthy recipes. I love her all the recipes but recently bookmarked her Herbed butter milk rolls , Seven layer magic bar and Vegan Lebanese chickpea stew to try.

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As a monsoon munchies I am not sharing any deep fried recipe today. This time we need some healthy and nutritious recipes to make easily and quickly. So two quick recipes for you. Starting with vitamin enriched moong sprouts. Make moong sprouts and keep in refrigerator for a week. You can use these sprouts raw, boiled or sauteed as you like.

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Sprouts chaat recipe

Moong sprouts – 1 cup

Potato – 1, boiled, optional

Cucumber – 1

Tomato – 1, chopped

Onion – 1, finely chopped

Green chilli – 1 – 2, finely chopped

Ginger – 1 inch piece, grated or finely chopped

Cilantro or coriander leaves – 1 tablespoon

Black or pink salt – 1 teaspoon

Chaat masala – 1 teaspoon

Cumin powder – 1/2 teaspoon

Freshly crushed black pepper – 1/2 teaspoon

Lemon juice – 2 tablespoon

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Method

1. Soak the moong beans in sufficient water overnight. Next day drain the water and loosely cover the bowl. Keep aside for a day. Next day moong beans will be sprouted. If you want longer sprouts wait for one more day.

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Now store the sprouts in refrigerator. You can store it for a week. Rinse the sprouts well before every use.

2. Take 1 cup moong sprouts and rinse well. Drain the water.

3. Boil with 1 cup water. When it starts to boil, reduce the heat. Cook on simmer for 4 minutes or till sprouts becomes soft. I like the sprouts with little crunch. Drain the water and let it cool down.

4. Peel and chop the potato into small cubes if using.

5. Peel and chop the cucumber.

6. Now mix moong sprouts, boiled and cubed potato, cucumber, chopped tomato, onion, green chilli, grated ginger, cilantro or coriander leaves, black or pink salt, cumin powder, black pepper, chaat masala and lemon juice. You can also use few chopped mint leaves. Mix well. You can also add chopped or grated fresh coconut if you like. Taste and add more salt and lemon juice if require.

7. You can also add green chutney and sweet tamarind chutney if you want.

Aloo chaat. An easy and quick to make and taste is absolutely mouthwatering. A simple no cook and no oil recipe made with boiled potatoes, finely chopped onion, tomato, cucumber, green chilli, sweet corn, some spices and lemon juice.

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Recipe

Potato – 4 medium, boiled

Onion – 1, finely chopped

Green chilli – 1 – 2, finely chopped

Tomato – 1 large, chopped

Cucumber – 1

Boiled sweet corn – 1/4 cup

Cilantro or coriander leaves – 1 tablespoon, chopped

Mint leaves – few, chopped

Pink or black salt – 1 teaspoon

Cumin powder – 1/2 teaspoon

Chaat masala – 1 teaspoon

Lemon juice – 3 teaspoon

Method

1. Peel chop the boiled potatoes into small cubes.

2. Peel and chop the cucumber.

3. In a bowl mix everything well.

4. Taste and adjust salt and lemon juice if require.

5. Add green chutney and sweet tamarind chutney if you want. I didn’t. You can also use black pepper powder if you like.

Enjoy…….

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Filed Under: Healthy Food, Lentils, Street Foods, Vegetarian Tagged With: aloo chaat, appetizer, bachelor recipe, chaat, delicious, easy cooking, easy recipe, fat free recipe, gluten free, healthy, homemade, Indian food, kids recipe, lockdown recipe, low calorie recipe, moong chaat, no cook recipe, no oil recipe, nutritious, party starter, quick recipe, spicy, sprouts chaat, starter, street food, tiffin recipe, vitamin enriched sprouts

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Reader Interactions

Comments

  1. themadscientistskitchen says

    02/06/2020 at 7:12 AM

    One of my absolute favourite salads is with moong sprouts. I will love to eat this delicious salad one of the few sprouts I can eat now. Thanks to you I am off to soak my moong.

    Reply
    • Batter Up With Sujata says

      02/06/2020 at 7:47 AM

      Wow great soak the moong asap. Enjoy your healthy and delicious salad. Thanks dear.

      Reply
  2. poonampagar says

    03/06/2020 at 12:38 AM

    Moong sprouts salad is healthy and nutritious . Adding green and tamarind chutney to it sounds interesting!

    Reply
    • Batter Up With Sujata says

      03/06/2020 at 4:46 AM

      Thank you so much Poonam!

      Reply
  3. The Girl Next Door says

    03/06/2020 at 6:06 AM

    Moong sprouts are so healthy and packed with nutrition. Using them in chaat is a delicious way of consuming them. The chaat looks delicious! 🙂

    Reply
    • Batter Up With Sujata says

      03/06/2020 at 7:34 AM

      Thanks a lot Priya. Its my most favourite sprouts dish. Made it again with little variation. And its more delicious. I will update the post today

      Reply
  4. mayurisjikoni says

    03/06/2020 at 4:17 PM

    I usually make sprouts salad with cucumber, tomatoes, etc especially during the hot season but have not tried with potato too. Next time will add potato.. perfect snack to munch on.

    Reply
    • Batter Up With Sujata says

      03/06/2020 at 4:32 PM

      Thank you so much Mayuri!

      Reply
  5. waagmi says

    04/06/2020 at 7:20 PM

    Ahaaa…. Thts something very healthy and yummy for the monsoon munchies…mouthwatering

    Reply
    • Batter Up With Sujata says

      04/06/2020 at 11:01 PM

      Thank you so much Waagmi!

      Reply
  6. FoodTrails says

    04/06/2020 at 10:24 PM

    Sprouts potato chaat looks so delicious.. i can have it for breakfast or a light meal during summer afternoons as I don’t like anything heavy in summers. Perfect salad chaat!!

    Reply
    • Batter Up With Sujata says

      04/06/2020 at 10:59 PM

      Thank you so much Swaty!

      Reply
  7. preethi76 says

    06/06/2020 at 5:18 AM

    This sprouts Chaat is so nutritious and filling. Can be eaten guilt free anytime . I can imagine all the flavours with the addition of chutney.

    Reply
  8. vasusvegkitchen says

    06/06/2020 at 4:47 PM

    love the combination of sprouts & aloo di, healthy and tasty chaat. Adding cucumber surely adds taste & cooling effect in this season. love the taste of pink salt & chaat masala .

    Reply
    • Batter Up With Sujata says

      09/06/2020 at 4:23 PM

      Thanks a bunch Aruna!

      Reply
  9. namscorner18 says

    14/06/2020 at 5:23 PM

    Sprouts salad is so healthy and nutritious. So crunchy and would like to have them anytime

    Reply
    • Batter Up With Sujata says

      19/06/2020 at 2:51 PM

      Thanks Narmadha!

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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