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Vegan Broccoli Stir Fry With Lemon And Ginger Julienne

25/02/2019 by Sujata Roy 24 Comments

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Broccoli stir fry with lemon and ginger julienne.
An easy to make and delicious broccoli made with onion, garlic, chilli, cherry tomatoes, corn kernels and ginger julienne.
Corn kernels are optional. I have added them to bring some colour in the dish. Cherry tomatoes, corn kernels and broccoli makes the dish colourful and delicious.

This week we bloghop members discussed a lot about pegan diet. Now what is pegan diet?
The pegan diet is a style of eating inspired by two of the most popular diet trends — paleo and vegan.
According to its creator, Dr. Mark Hyman, the pegan diet promotes optimal health by reducing inflammation and balancing blood sugar. However, some components of this diet remain controversial.
The pegan diet combines key principles from paleo and vegan diets based on the notion that nutrient-dense, whole foods can reduce inflammation, balance blood sugar, and support optimal health.
Major emphasis is placed on vegetables and fruit, but intake of small to moderate amounts of meat, certain fish, nuts, seeds, and some legumes is also allowed.
Heavily processed sugars, oils, and grains are discouraged — but still acceptable in very small amounts.
Because the pegan diet emphasizes nutrient-rich fruits, vegetables, and healthy fats, it may help prevent disease, promote heart health, and reduce inflammation.
To read more about Pegan diet click here.

Why we are talking about pegan diet? Well this week for 184 #Foodiemonday bloghop theme is #pegandiet suggested by Veena Krishna Kumar who blog at Veenasvegnation.  Visit her blog for many delicious recipes.

facebook 1538321413232224630131Thanks to Veena for introducing me to this pegan diet. Quite interesting and healthy.
Made this easy and delicious broccoli stir fry but I have a little doubt about corn kernels. I have used and don’t know whether it is allowed or not. But our group member Sujata Shukla
said that I can use it but not more than 1/2 cup. And I also Google searched and found yes its allowed.

The good news is, you don’t need any special recipes to eat a Paleo-vegan Diet. Each day, just aim for:
5 or more servings of nonstarchy vegetables and fruit4 servings of whole grains or healthy starch (such as 1/2 cup of potatoes, brown rice, corn, oatmeal or whole-grain pasta)3 servings of healthy fat (such as 1 Tbs. of olive oil, 1 oz. of nuts/seeds or 1/4 avocado)2 servings of plant-based protein (such as 1/2 cup of beans or tofu)1 small serving of animal protein (such as 3 oz. of fish, chicken or beef)1 optional serving of dairy substitute.
Source

You may like one more broccoli recipe on this blog.
Broccoli with egg and tomato

Recipe is very simple and you need very less ingredients to make it. I have used small onions but if you have shallots use them whole or half.

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Recipe

Broccoli – 1

Small onions – 5, cubed

Garlic – 2 – 3 cloves, minced

Ginger julienne – 1 tablespoon

Green chilli – 1 – 2, chopped

Corn kernels – 1/2 cup, boiled

Cherry tomatoes – 1/2 cup

Black pepper powder to taste

Salt to taste

Cumin powder – 1/2 teaspoon

Lemon juice – 2 teaspoon

Lemon zest – 1/4 teaspoon

Olive or avocado oil – 2 tablespoon

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Method

1. Wash the broccoli well under running water.
Cut the broccoli into small florets.

2. Chop the stems into thin slices. If stems are too thick peel and remove the outer layer before slicing.

3. Heat 4 cup water in a pan. Add 1 teaspoon salt. When the water starts to rolling boil add chopped broccoli and sliced stems.

4. Keep a bowl of water with some ice cubes handy.

5. Boil for 4 minutes or till the broccoli becomes fork tender. Don’t make it mushy.

6. Remove the broccoli florets with a slotted spatula and dip into the ice cold water immediately to stop further cooking and retain the colour.

7. Heat olive oil in a pan. Add minced garlic, green chilli and ginger julienne. Fry till the garlic and ginger julienne starts to change it’s colour.

8. Add the onions. You can use whole or half shallots if you have. Saute for 2 minutes.

9. Add broccoli, boiled corn kernels and cherry tomatoes.

10. Add salt, black pepper powder and cumin powder. Mix well.

12. Saute till the tomatoes becomes little soft but not mushy.

13. Add lemon zest and lemon juice. Mix well and remove from heat. Taste and adjust the seasoning.

14. Garnish with ginger julienne.
Serve with any bread.

Notes

1. You can use more chopped or slit green chilli if you want it spicy.

2. Corn kernels are optional, you can skip it if you want.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Filed Under: Breakfast, Curries, Fusion Foods, Gluten Free, Healthy Food, Vegetarian, World Cuisine Tagged With: bachelor recipe, black pepper, Broccoli, broccoli stir fry, cherry tomatoes, corn, cumin, delicious, diet, easy cooking, food, garlic, ginger julienne, gluten free, green chilli, health, healthy diet, healthy eating, lemon, onion, party side dish, pegan, recipe, side dish, stir fry, tiffin recipe, vegetables

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Reader Interactions

Comments

  1. mistimaan says

    25/02/2019 at 5:51 AM

    Nice recipe

    Reply
    • Batter Up With Sujata says

      25/02/2019 at 11:40 AM

      Thank you so much 😊

      Reply
  2. poonampagar says

    25/02/2019 at 12:32 PM

    Broccoli is a happy veggie at my place di. Love this simple yet flavorful broccoli stir fry . Great way to add colors and nutrition to one’s diet.

    Reply
    • Batter Up With Sujata says

      25/02/2019 at 12:40 PM

      Thanks a lot Poonam 😊

      Reply
  3. authenticsimplifiedrecipes says

    25/02/2019 at 2:32 PM

    This looks so feasty to the eyes and tasty and delicious too!

    Reply
    • Batter Up With Sujata says

      25/02/2019 at 2:50 PM

      Thank you so much. Glad you liked it 😊

      Reply
  4. The Girl Next Door says

    25/02/2019 at 5:55 PM

    This salad looks so wonderfully delicious and full of flavour!
    Everyone at home loves broccoli. I’m surely trying this out soon. 🙂

    Reply
    • Batter Up With Sujata says

      25/02/2019 at 6:24 PM

      Thanks a lot Priya. Do try and let me know how it turns out 😊

      Reply
  5. themadscientistskitchen says

    28/02/2019 at 12:32 PM

    Pass the plate Sujata. It is delicious n something I can do easily n most importantly hubby will love it.

    Reply
    • Batter Up With Sujata says

      28/02/2019 at 12:39 PM

      Thanks a lot Archana. Do try and let me know how it turns out. Hope you will like it 😊

      Reply
  6. Vidya Narayan says

    01/03/2019 at 2:02 PM

    Stir fried vegetables are always a hit at my place as a light dinner option. I love those bright red cherry tomatoes, quite eye catching.

    Reply
    • Batter Up With Sujata says

      01/03/2019 at 5:14 PM

      Thanks a lot Vidya 😊

      Reply
  7. Preethi Prasad says

    02/03/2019 at 6:58 AM

    Broccoli is one of the favorite veggie at my place.Stir fried veggies are so healthy and nutritious.Addition of Ginger Julienne makes it more delicious.

    Reply
    • Batter Up With Sujata says

      02/03/2019 at 12:33 PM

      Thank you so much Preethi 😊

      Reply
  8. FoodTrails says

    03/03/2019 at 5:37 AM

    Veggie stir frys or grilled veggies are me and my hubby’s favourite for weekends.. I like how you have specified in your post the portion size of food groups in pegan diet. The nutritious platter looks so colorful and inviting!!

    Reply
    • Batter Up With Sujata says

      03/03/2019 at 10:44 AM

      Thanks a lot Swaty 😊

      Reply
  9. sizzlingtastebuds says

    04/03/2019 at 10:35 AM

    love stir fries, and especially with broccoli ! the lemon and ginger here have taken the dish to a greater, healthier level… lovely dish, Sujata …

    Reply
    • Batter Up With Sujata says

      06/03/2019 at 9:32 AM

      Thank you so much 😊

      Reply
  10. mayurisjikoni says

    04/03/2019 at 3:12 PM

    Stir fries are featuring a lot on my plate lately. I love the crunch of broccoli and adding corn makes it so much more appealing to me. A perfect pegan meal.

    Reply
  11. Veena Krishnakumar says

    09/03/2019 at 2:32 PM

    We love stir fries and this colourful platter of veggies fits the pegan platter perfectly. Lovely take on the theme

    Reply
    • Batter Up With Sujata says

      10/03/2019 at 7:10 PM

      Thanks a lot Veena 😊

      Reply
  12. Sasmita Sahoo Samanta says

    12/03/2019 at 11:02 AM

    These broccoli stir fry is looking so colorful and healthy 🙂 Love the simplicity in making procedure here di … Awesome share

    Reply
    • Batter Up With Sujata says

      12/03/2019 at 2:51 PM

      Thank you so much Sasmita 😍

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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