Sugar Free Coconut Raisins Almond laddu / Diabetic Friendly Sweet

Coconut raisins almond diabetic friendly laddu.
One more sugar free sweet recipe for diabetic and diet conscious people. And a guilt free treat for everyone. No artificial sweetener added.
I have sweetened this with raisins and almonds.

This laddu is lightly sweetened and delicious. If you want to increase the sweetness then you can add some more soaked raisins.
But remember diabetic people should take only one piece in a day not too much. Its necessary to eat a balanced diet and just moderate your intake.

These days, diabetics aren’t restricted to the dietary limitations of prior years, and eating fruits such as raisins is completely acceptable even when you’re trying to control your blood sugar levels. The key is to balance your intake of carbohydrates with fat and protein to prevent major blood glucose fluctuations.
Source

My husband is diabetic and he likes to take little sweet with breakfast. So I have to make some sugar free sweets for him. It helps to resist him from eating sugar laden sweets.
I also love these guilt free sweets. I think these are best for diet conscious people to satisfy their sweet tooth.
You can get some more sugar free recipes here. Click on the name below to get the recipe.

Milk solid date coconut peda/

Sugar free pineapple sandesh

Sugar free carrot bottle gourd fudge or barfi

Sugar free carrot cake

Coming to the recipe. You don’t need much ingredients to make these delicious laddu. I have made these round shape laddu but you can make it in any shape of your choice.

Recipe

Khoya/mawa or dried milk – 3/4 cup

Paneer or cottage cheese – 1/2 cup

Desiccated coconut – 1 /2 cup

Raisins – 1/2 cup

Almond – 1/2 cup

Cardamom powder – 1/2 teaspoon

Method

1. Soak almonds and raisins in warm water.

2. Peel the almonds.

3. Blend almonds, raisins and dessicated coconut in a food processor or mixer grinder.

4. Add dried milk or mawa and paneer or cottage cheese.
Make a smooth paste.

5. Heat a nonstick or heavy bottom pan.

6. Add the mixture and cook on low flame, stir continuously to avoid sticking to the bottom.

7. Cook till it becomes like a dough and comes together.

8. Add cardamom powder and remove from the heat.

9. Let the mixture cool down.

10. Make small size round ball or give any shape of your choice.

Enjoy the delicious guilt free sweets.
You can keep these in refrigerator for 6 – 7 days.

Notes

1. You can add little rose water or essence with cardamom powder if you like.

2. You can use fresh grated coconut instead of dessicated coconut.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Gulkand Stuffed Khoya Paneer Laddu / Ganesh Chaturthi Special 

 

Happy Ganesh Chaturthi.

May the divine blessings of Lord Ganesh bring you eternal bliss. Protect you from evil and fulfil your wishes today and always.

I am very happy to share this post today. Two years ago I had published my first blog post chakhao-kheer.   Today is 2nd anniversary of my blog. Two years and 218 posts.  Thanks to all my readers. Its possible because of your support and love. Thanks a lot.

Ganesh Chaturthi is a ten-day Hindu festival mainly celebrated in Maharashtra. Ten days celebration of the birthday of elephant headed God Ganesha.

God Ganesha is known as the lord of art and science and the God of wisdom. He is known by 108 different names. Most popularly known as Vinayaka and Ganapati.

Lord Ganesha is considered the God of beginnings. So people worship God Ganesha before every rituals and ceremonies.

Modak and laddu are the favourite sweets of Lord Ganesh.

Our this week’s 106th #Foodiemonday bloghop theme is Ganesh Chaturthi special. My contribution is this gulkand stuffed khoya or mawa paneer laddu.
I have used homemade mawa or khoya and paneer in it. These delicious and melt in mouth laddus are very easy to make.

Recipe 


Paneer or cottage cheese – 1 & 1/2 cup crumbled

Khoya or mawa – 1 cup

Sugar – 5 tablespoon or to taste

Cardamom powder – 1 teaspoon

Desiccated coconut – 4 tablespoon

Saffron – a small pinch

Gulkand or rose petal jam – as require

Method 


In a food processor or mixer grinder grind paneer, khoya, sugar, desiccated coconut, cardamom powder and saffron altogether.

Make the mixture smooth. Taste and add little more sugar if require.

Pour the mixture into a nonstick or heavy bottom pan. Cook on low flame. Stir continuously.

Cook until the consistency becomes like a dough and leaves the sides. Don’t make it too dry.

Remove from heat.

Let the mixture cool down.

Make small balls. Flatten with your palm. Place little gulkand at the middle.

Bring together all the sides and make a round ball again.

Make all the balls or laddu like this.

Serve immediately or keep in refrigerator.

Enjoy the heavenly taste.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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