Coconut raisins almond diabetic friendly laddu.
One more sugar free sweet recipe for diabetic and diet conscious people. And a guilt free treat for everyone. No artificial sweetener added.
I have sweetened this with raisins and almonds.
This laddu is lightly sweetened and delicious. If you want to increase the sweetness then you can add some more soaked raisins.
But remember diabetic people should take only one piece in a day not too much. Its necessary to eat a balanced diet and just moderate your intake.
These days, diabetics aren’t restricted to the dietary limitations of prior years, and eating fruits such as raisins is completely acceptable even when you’re trying to control your blood sugar levels. The key is to balance your intake of carbohydrates with fat and protein to prevent major blood glucose fluctuations.
Source
My husband is diabetic and he likes to take little sweet with breakfast. So I have to make some sugar free sweets for him. It helps to resist him from eating sugar laden sweets.
I also love these guilt free sweets. I think these are best for diet conscious people to satisfy their sweet tooth.
You can get some more sugar free recipes here. Click on the name below to get the recipe.
Sugar free carrot bottle gourd fudge or barfi
Coming to the recipe. You don’t need much ingredients to make these delicious laddu. I have made these round shape laddu but you can make it in any shape of your choice.
Recipe
Khoya/mawa or dried milk – 3/4 cup
Paneer or cottage cheese – 1/2 cup
Desiccated coconut – 1 /2 cup
Raisins – 1/2 cup
Almond – 1/2 cup
Cardamom powder – 1/2 teaspoon
Method
1. Soak almonds and raisins in warm water.
2. Peel the almonds.
3. Blend almonds, raisins and dessicated coconut in a food processor or mixer grinder.
4. Add dried milk or mawa and paneer or cottage cheese.
Make a smooth paste.
5. Heat a nonstick or heavy bottom pan.
6. Add the mixture and cook on low flame, stir continuously to avoid sticking to the bottom.
7. Cook till it becomes like a dough and comes together.
8. Add cardamom powder and remove from the heat.
9. Let the mixture cool down.
10. Make small size round ball or give any shape of your choice.
Enjoy the delicious guilt free sweets.
You can keep these in refrigerator for 6 – 7 days.
Notes
1. You can add little rose water or essence with cardamom powder if you like.
2. You can use fresh grated coconut instead of dessicated coconut.
I would love to hear from you. Please share your thoughts and suggestions in comment.
If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.
Please visit my facebook page and hit the like button to get the latest update.
Stay connected at
Thank you so much for this delicious easy to make laddo.. Truly speaking I was waiting for such recipe from you.
I m sure this sweet will as sweet and yummy as your other sweets are.. But, this one seems most easy yet healthy and tasty … I will definitely try and let you know.
Thanks 🙏🙅🌹😘
Thanks a lot Smriti dear for your lovely words. Do try and let me know how it turns out 😍
Nice and tasty recipe 🙂
And healthy too. Thanks a lot 😊😊
Looks so delicious!! Love all your healthy low-sugar creations; must try for everyone who wants to eat healthy 🙂
Thanks a lot Vanitha 😍
That is such a nutritious and delicious laddu. Love that you made them without added sugar — sounds absolutely yummy!!
Thank you so much Pavani 😊 😊
Am sure everyone at home will enjoy these laddoos without any fuss, and am in love with all the ingredients went in this laddoo.. Kudos to u.
Thanks a lot Priya. I have also served it to guest and they loved the taste 😍
Healthy and tasty laddoos..
Thanks Shobha 😊
Love the sugar free laddos di …healthy and nutritious …perfect guilt free treat !
Thank you so much Poonam 😍
Amazing Laddus Sujata! I will pass the recipe to MIL too as my FIL is diabetic. A wonderful share and nutritious laddus 😉
Thanks a lot Meghna. Glad you liked it 😍
This is just an amazing recipe that I can use for both hubby and my FIL. Sounds so delicious!
Thank you so much. Glad you liked it 😍
Looks absolutely delicious!! I’m totally in love with your healthy low sugar diabetic friendly creations…Guilt-free treat for everyone!!
Thank you so much Padma 😍
Sujata my hubby too is diabetic and wants something sweet after lunch. This is a good recipe as there’s no added sugar and I hate using artificial sweeteners. Thanks for sharing so many diabetic friendly recipes.
Thanks a lot Mayuri. I am glad that you liked it. Two more sugar free sweet recipes coming soon 😍
Love your innovative recipes, another fantastic share di 🙂
Thank you so much Freda 😊 😊
Such a lovely one it is, ideal for weight watchers with a sweet tooth. Yummy share.
One more delicious and handy recipe to add to my laddu recipes collection. Looks utterly delicious and festive!
Another amazing sugar free treat from your kitchen. Just wow👍 I keep wowing you but don’t end up trying and I feel really guilty 😛😛
Thanks a lot Avin 😍
Sugar free desserts are very tough to create. You did good job on that. Nice share!
Thank you so much Uma 😍
Thnkyou for this decadent sugarfree version. I will love to try this as we too are on our sugarfree journey
Thank you so much Seema. Glad you liked it. Stay tuned for 2 more sugar free sweet recipes 😍