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You are here: Home / Dessert / Sugar Free Coconut Raisins Almond laddu / Diabetic Friendly Sweet

Sugar Free Coconut Raisins Almond laddu / Diabetic Friendly Sweet

24/05/2018 by Sujata Roy 33 Comments

20180414 172015

Coconut raisins almond diabetic friendly laddu.
One more sugar free sweet recipe for diabetic and diet conscious people. And a guilt free treat for everyone. No artificial sweetener added.
I have sweetened this with raisins and almonds.

This laddu is lightly sweetened and delicious. If you want to increase the sweetness then you can add some more soaked raisins.
But remember diabetic people should take only one piece in a day not too much. Its necessary to eat a balanced diet and just moderate your intake.

These days, diabetics aren’t restricted to the dietary limitations of prior years, and eating fruits such as raisins is completely acceptable even when you’re trying to control your blood sugar levels. The key is to balance your intake of carbohydrates with fat and protein to prevent major blood glucose fluctuations.
Source

My husband is diabetic and he likes to take little sweet with breakfast. So I have to make some sugar free sweets for him. It helps to resist him from eating sugar laden sweets.
I also love these guilt free sweets. I think these are best for diet conscious people to satisfy their sweet tooth.
You can get some more sugar free recipes here. Click on the name below to get the recipe.

Milk solid date coconut peda/

Sugar free pineapple sandesh

Sugar free carrot bottle gourd fudge or barfi

Sugar free carrot cake

Coming to the recipe. You don’t need much ingredients to make these delicious laddu. I have made these round shape laddu but you can make it in any shape of your choice.

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Recipe

Khoya/mawa or dried milk – 3/4 cup

Paneer or cottage cheese – 1/2 cup

Desiccated coconut – 1 /2 cup

Raisins – 1/2 cup

Almond – 1/2 cup

Cardamom powder – 1/2 teaspoon

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Method

1. Soak almonds and raisins in warm water.

2. Peel the almonds.

3. Blend almonds, raisins and dessicated coconut in a food processor or mixer grinder.

4. Add dried milk or mawa and paneer or cottage cheese.
Make a smooth paste.

5. Heat a nonstick or heavy bottom pan.

6. Add the mixture and cook on low flame, stir continuously to avoid sticking to the bottom.

7. Cook till it becomes like a dough and comes together.

8. Add cardamom powder and remove from the heat.

9. Let the mixture cool down.

10. Make small size round ball or give any shape of your choice.

Enjoy the delicious guilt free sweets.
You can keep these in refrigerator for 6 – 7 days.

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Notes

1. You can add little rose water or essence with cardamom powder if you like.

2. You can use fresh grated coconut instead of dessicated coconut.

I would love to hear from you. Please share your thoughts and suggestions in comment.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

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Filed Under: Dessert, Gluten Free, Healthy Food, Indian Sweets, Satvik Food Recipes, Sugar Free, Vegetarian Tagged With: almond, coconut, delicious, diabetic friendly, diet sweet, easy cooking, healthy, Laddu, raisin, Sugar free almond coconut raisins laddu

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Comments

  1. smriti ganguly says

    24/05/2018 at 2:37 PM

    Thank you so much for this delicious easy to make laddo.. Truly speaking I was waiting for such recipe from you.
    I m sure this sweet will as sweet and yummy as your other sweets are.. But, this one seems most easy yet healthy and tasty … I will definitely try and let you know.
    Thanks ๐Ÿ™๐Ÿ™…๐ŸŒน๐Ÿ˜˜

    Reply
    • Batter Up With Sujata says

      24/05/2018 at 2:40 PM

      Thanks a lot Smriti dear for your lovely words. Do try and let me know how it turns out ๐Ÿ˜

      Reply
  2. mistimaan says

    24/05/2018 at 4:41 PM

    Nice and tasty recipe ๐Ÿ™‚

    Reply
    • Batter Up With Sujata says

      24/05/2018 at 5:16 PM

      And healthy too. Thanks a lot ๐Ÿ˜Š๐Ÿ˜Š

      Reply
  3. Vanitha Bhat says

    24/05/2018 at 8:26 PM

    Looks so delicious!! Love all your healthy low-sugar creations; must try for everyone who wants to eat healthy ๐Ÿ™‚

    Reply
    • Batter Up With Sujata says

      25/05/2018 at 12:08 AM

      Thanks a lot Vanitha ๐Ÿ˜

      Reply
  4. Pavani says

    25/05/2018 at 1:33 AM

    That is such a nutritious and delicious laddu. Love that you made them without added sugar — sounds absolutely yummy!!

    Reply
    • Batter Up With Sujata says

      25/05/2018 at 1:40 AM

      Thank you so much Pavani ๐Ÿ˜Š ๐Ÿ˜Š

      Reply
  5. Priya Suresh says

    25/05/2018 at 5:02 AM

    Am sure everyone at home will enjoy these laddoos without any fuss, and am in love with all the ingredients went in this laddoo.. Kudos to u.

    Reply
    • Batter Up With Sujata says

      25/05/2018 at 5:31 AM

      Thanks a lot Priya. I have also served it to guest and they loved the taste ๐Ÿ˜

      Reply
  6. Shobha Keshwani says

    25/05/2018 at 6:43 AM

    Healthy and tasty laddoos..

    Reply
    • Batter Up With Sujata says

      25/05/2018 at 5:51 PM

      Thanks Shobha ๐Ÿ˜Š

      Reply
  7. poonampagar says

    25/05/2018 at 3:33 PM

    Love the sugar free laddos di …healthy and nutritious …perfect guilt free treat !

    Reply
    • Batter Up With Sujata says

      25/05/2018 at 5:50 PM

      Thank you so much Poonam ๐Ÿ˜

      Reply
  8. Meghna Chakraborty says

    26/05/2018 at 12:43 PM

    Amazing Laddus Sujata! I will pass the recipe to MIL too as my FIL is diabetic. A wonderful share and nutritious laddus ๐Ÿ˜‰

    Reply
    • Batter Up With Sujata says

      26/05/2018 at 2:24 PM

      Thanks a lot Meghna. Glad you liked it ๐Ÿ˜

      Reply
  9. themadscientistskitchen says

    27/05/2018 at 2:10 PM

    This is just an amazing recipe that I can use for both hubby and my FIL. Sounds so delicious!

    Reply
    • Batter Up With Sujata says

      27/05/2018 at 6:28 PM

      Thank you so much. Glad you liked it ๐Ÿ˜

      Reply
  10. Padma says

    27/05/2018 at 7:46 PM

    Looks absolutely delicious!! I’m totally in love with your healthy low sugar diabetic friendly creations…Guilt-free treat for everyone!!

    Reply
    • Batter Up With Sujata says

      28/05/2018 at 2:30 AM

      Thank you so much Padma ๐Ÿ˜

      Reply
  11. mayurisjikoni says

    27/05/2018 at 9:41 PM

    Sujata my hubby too is diabetic and wants something sweet after lunch. This is a good recipe as there’s no added sugar and I hate using artificial sweeteners. Thanks for sharing so many diabetic friendly recipes.

    Reply
    • Batter Up With Sujata says

      28/05/2018 at 2:30 AM

      Thanks a lot Mayuri. I am glad that you liked it. Two more sugar free sweet recipes coming soon ๐Ÿ˜

      Reply
  12. Freda @ Aromatic essence says

    28/05/2018 at 5:12 AM

    Love your innovative recipes, another fantastic share di ๐Ÿ™‚

    Reply
    • Batter Up With Sujata says

      28/05/2018 at 6:09 AM

      Thank you so much Freda ๐Ÿ˜Š ๐Ÿ˜Š

      Reply
  13. Jayashree says

    28/05/2018 at 6:29 AM

    Such a lovely one it is, ideal for weight watchers with a sweet tooth. Yummy share.

    Reply
  14. marianasir1973 says

    28/05/2018 at 7:37 AM

    One more delicious and handy recipe to add to my laddu recipes collection. Looks utterly delicious and festive!

    Reply
  15. theyellowdaal says

    28/05/2018 at 1:54 PM

    Another amazing sugar free treat from your kitchen. Just wow๐Ÿ‘ I keep wowing you but don’t end up trying and I feel really guilty ๐Ÿ˜›๐Ÿ˜›

    Reply
    • Batter Up With Sujata says

      28/05/2018 at 2:04 PM

      Thanks a lot Avin ๐Ÿ˜

      Reply
  16. Uma Srinivas says

    28/05/2018 at 3:53 PM

    Sugar free desserts are very tough to create. You did good job on that. Nice share!

    Reply
    • Batter Up With Sujata says

      28/05/2018 at 3:54 PM

      Thank you so much Uma ๐Ÿ˜

      Reply
  17. Seema Doraiswamy Sriram says

    29/05/2018 at 12:44 AM

    Thnkyou for this decadent sugarfree version. I will love to try this as we too are on our sugarfree journey

    Reply
    • Batter Up With Sujata says

      29/05/2018 at 2:11 AM

      Thank you so much Seema. Glad you liked it. Stay tuned for 2 more sugar free sweet recipes ๐Ÿ˜

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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