Vegan smoothie bowl.
A dairy free and gluten free smoothie bowl for breakfast. And also sugar free. So diabetic and weight watchers both can enjoy it.
Easy to make, filling, healthy and delicious. A perfect breakfast option. With all the goodness and taste of banana, oats, almond, raisins, dates and coconut and the crunch of walnut and pomegranate.
I have used banana but you can use strawberry or any fruit of your choice. You don’t need any sweetener because raisins, banana and dates give enough sweetness to your smoothie bowl.
Sending this post to 180 #Foodiemonday bloghop theme is #Lowcalorie food.
This week I have suggested the theme. Read my fellow blogger’s posts to get many more low calorie food recipes.
This smoothie is perfectly sweet and delicious but if you like less sweetness in your smoothie then you can reduce the amount raisins and dates. You can dry roast the oats if you want. I didn’t.
Recipe
Oats – 1/4 cup
Banana – 1
Coconut milk – 1/4 cup or as require
Fresh coconut – 2 tablespoon, chopped
Almond – 5
Date – 2, pitted and chopped
Raisins – 2 tablespoon
Walnut, raisins, pomegranate and banana pieces for topping
Method
1. Peel and chop the ripe banana.
2. Soak the almonds in hot water and peel when cool.
3. Soak the raisins in water.
4. Grind the oats. You can dry roast the oats before grinding if you like.
5. In a blender blend ground oats, chopped coconut, chopped dates, peeled almonds, soaked raisins, chopped banana and 1/4 cup coconut milk. Blend into a smooth mixture.
6. Pour the mixture into a bowl. You can add 1/4 cup more coconut milk if you want your smoothie consistency thin.
7. Top with banana slices, raisins, walnut and pomegranate arils.
Enjoy the delicious and healthy smoothie bowl. Stay healthy stay happy
Notes
1. You can use strawberry or any fruit of your choice instead of banana.
2. If you don’t like oats then dry roast the oats before grinding.
If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.
I would love to hear from you. Please share your thoughts and suggestions in comment.
Please visit my facebook page and hit the like button to get the latest update
Facebook page
Follow on
Twitter
Its looking very beautiful 👌 and ofcourse healthy 👏👏👏. I love banana, the most in fruits.
Ingredients combination is interesting.. I will definitely try. Never used Coconut Milk. That too in smoothie..😱
I love your creative ideas. Thank you.
🙏🙏
Thanks a lot Smriti. Glad you liked it 😍
Thanks for a lovely theme, Sujata ! this bowl is so nutritious and perfect for a power breakfast, yet low on calories and perfect for diabetics too ! I personally love it coz its VEGAN 🙂
Thanks a lot Kalyani. Glad you liked it 😊
Excellent mid morning snack or breakfast when you plan to eat healthy or simply want to avoid the regular breakfast.
Thanks a lot Vidya 😍
Who wouldn’t like a bowl of this colourful, pretty smoothie? Such a healthy and flavourful share for the theme. Loved it, Sujata ji!
Thanks a lot Priya 😍
Love a healthy and colorful start to the day. Smoothies and smoothie bowls are regular at my home. I usually don’t soak the raisins and almonds, but will try so that it adds natural sweetness.
This one is healthy, delicious and colorful smoothie bowl. Loved the addition of oats along with the soaked almonds and raisins in this sugar-free smoothie bowl!! Lovely share.. and thanks for coming up with this wonderful theme!!
Thanks a lot Swaty. Happy to see all your awesome post on the this theme 😍
I love such colorful smoothie bowls full of taste and nutrition. Never used coconut milk in smoothie though. Would try this soon.
Thanks a lot Poonam. Already shared overnight oats with coconut milk 😊
Lovely, lovely little bowl of power-packed low cal wonder. I am so happy to see the pomegrante and to note the coconut milk in the smoothie. These are two things i love in the morning.
Thanks a lot Seema 😊
This low cal Smoothie bowl looks so tempting.Love the colours and flavours too.Addition of Oats makes it more filling .Fantastic share.
Thanks a lot Preethi 😊
Wow, those pomegranate arils look like little rubies! This is one recipe I should bookmark. I have a habit of skipping breakfast and an easy smoothie like this one will be very useful for me to kick that habit!
Thanks a lot Sujata Shukla. Skipping breakfast is definitely not a good habit for health. Please take something filling and healthy. Smoothie is a good option for breakfast 😊
This is such a healthy filling smoothie bowl. Looks very tempting
Thank you so much Veena 😊
This smoothie bowl looks so colorful . Love the fact that this is a vegan totally ! Lovely pick for theme sharing di :0
Thanks a lot Sasmita 😍