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Vegan Smoothie Bowl

27/01/2019 by Sujata Roy 23 Comments

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Vegan smoothie bowl.
A dairy free and gluten free smoothie bowl for breakfast. And also sugar free. So diabetic and weight watchers both can enjoy it.
Easy to make, filling, healthy and delicious. A perfect breakfast option. With all the goodness and taste of banana, oats, almond, raisins, dates and coconut and the crunch of walnut and pomegranate.

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I have used banana but you can use strawberry or any fruit of your choice. You don’t need any sweetener because raisins, banana and dates give enough sweetness to your smoothie bowl.
Sending this post to 180 #Foodiemonday bloghop theme is #Lowcalorie food.

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This week I have suggested the theme. Read my fellow blogger’s posts to get many more low calorie food recipes.

This smoothie is perfectly sweet and delicious but if you like less sweetness in your smoothie then you can reduce the amount raisins and dates. You can dry roast the oats if you want. I didn’t.

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Recipe

Oats – 1/4 cup

Banana – 1

Coconut milk – 1/4 cup or as require

Fresh coconut – 2 tablespoon, chopped

Almond – 5

Date – 2, pitted and chopped

Raisins – 2 tablespoon

Walnut, raisins, pomegranate and banana pieces for topping

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Method

1. Peel and chop the ripe banana.

2. Soak the almonds in hot water and peel when cool.

3. Soak the raisins in water.

4. Grind the oats. You can dry roast the oats before grinding if you like.

5. In a blender blend ground oats, chopped coconut, chopped dates, peeled almonds, soaked raisins, chopped banana and 1/4 cup coconut milk. Blend into a smooth mixture.

6. Pour the mixture into a bowl. You can add 1/4 cup more coconut milk if you want your smoothie consistency thin.

7. Top with banana slices, raisins, walnut and pomegranate arils.
Enjoy the delicious and healthy smoothie bowl. Stay healthy stay happy

Notes

1. You can use strawberry or any fruit of your choice instead of banana.
2. If you don’t like oats then dry roast the oats before grinding.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

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Filed Under: Breakfast, Fusion Foods, Gluten Free, Healthy Food, Satvik Food Recipes, Sugar Free, Vegan Foods, Vegetarian, World Cuisine Tagged With: almond, bachelor recipe, banana, breakfast recipe, coconut, coconut milk, dates, delicious, easy, filling, healthy, healthy breakfast, Oats, pomegranate, raisins, Smoothie bowl, walnut

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Reader Interactions

Comments

  1. smriti ganguly says

    27/01/2019 at 6:47 PM

    Its looking very beautiful πŸ‘Œ and ofcourse healthy πŸ‘πŸ‘πŸ‘. I love banana, the most in fruits.
    Ingredients combination is interesting.. I will definitely try. Never used Coconut Milk. That too in smoothie..😱
    I love your creative ideas. Thank you.
    πŸ™πŸ™

    Reply
    • Batter Up With Sujata says

      28/01/2019 at 12:20 AM

      Thanks a lot Smriti. Glad you liked it 😍

      Reply
  2. sizzlingtastebuds says

    28/01/2019 at 7:00 AM

    Thanks for a lovely theme, Sujata ! this bowl is so nutritious and perfect for a power breakfast, yet low on calories and perfect for diabetics too ! I personally love it coz its VEGAN πŸ™‚

    Reply
    • Batter Up With Sujata says

      04/02/2019 at 2:58 PM

      Thanks a lot Kalyani. Glad you liked it 😊

      Reply
  3. Vidya Narayan says

    29/01/2019 at 5:10 AM

    Excellent mid morning snack or breakfast when you plan to eat healthy or simply want to avoid the regular breakfast.

    Reply
    • Batter Up With Sujata says

      04/02/2019 at 2:56 PM

      Thanks a lot Vidya 😍

      Reply
  4. The Girl Next Door says

    29/01/2019 at 6:00 AM

    Who wouldn’t like a bowl of this colourful, pretty smoothie? Such a healthy and flavourful share for the theme. Loved it, Sujata ji!

    Reply
    • Batter Up With Sujata says

      04/02/2019 at 2:55 PM

      Thanks a lot Priya 😍

      Reply
  5. mayurisjikoni says

    29/01/2019 at 7:35 AM

    Love a healthy and colorful start to the day. Smoothies and smoothie bowls are regular at my home. I usually don’t soak the raisins and almonds, but will try so that it adds natural sweetness.

    Reply
  6. FoodTrails says

    29/01/2019 at 7:09 PM

    This one is healthy, delicious and colorful smoothie bowl. Loved the addition of oats along with the soaked almonds and raisins in this sugar-free smoothie bowl!! Lovely share.. and thanks for coming up with this wonderful theme!!

    Reply
    • Batter Up With Sujata says

      04/02/2019 at 2:53 PM

      Thanks a lot Swaty. Happy to see all your awesome post on the this theme 😍

      Reply
  7. poonampagar says

    30/01/2019 at 4:56 AM

    I love such colorful smoothie bowls full of taste and nutrition. Never used coconut milk in smoothie though. Would try this soon.

    Reply
    • Batter Up With Sujata says

      30/01/2019 at 8:09 AM

      Thanks a lot Poonam. Already shared overnight oats with coconut milk 😊

      Reply
  8. Seema Doraiswamy Sriram says

    31/01/2019 at 9:33 AM

    Lovely, lovely little bowl of power-packed low cal wonder. I am so happy to see the pomegrante and to note the coconut milk in the smoothie. These are two things i love in the morning.

    Reply
    • Batter Up With Sujata says

      04/02/2019 at 2:48 PM

      Thanks a lot Seema 😊

      Reply
  9. Preethi Prasad says

    02/02/2019 at 7:21 AM

    This low cal Smoothie bowl looks so tempting.Love the colours and flavours too.Addition of Oats makes it more filling .Fantastic share.

    Reply
    • Batter Up With Sujata says

      04/02/2019 at 2:41 PM

      Thanks a lot Preethi 😊

      Reply
  10. Sujata Shukla says

    02/02/2019 at 7:58 AM

    Wow, those pomegranate arils look like little rubies! This is one recipe I should bookmark. I have a habit of skipping breakfast and an easy smoothie like this one will be very useful for me to kick that habit!

    Reply
    • Batter Up With Sujata says

      04/02/2019 at 2:41 PM

      Thanks a lot Sujata Shukla. Skipping breakfast is definitely not a good habit for health. Please take something filling and healthy. Smoothie is a good option for breakfast 😊

      Reply
  11. Veena Krishnakumar says

    03/02/2019 at 12:54 PM

    This is such a healthy filling smoothie bowl. Looks very tempting

    Reply
    • Batter Up With Sujata says

      04/02/2019 at 2:36 PM

      Thank you so much Veena 😊

      Reply
  12. Sasmita Sahoo Samanta says

    13/02/2019 at 4:22 PM

    This smoothie bowl looks so colorful . Love the fact that this is a vegan totally ! Lovely pick for theme sharing di :0

    Reply
    • Batter Up With Sujata says

      13/02/2019 at 5:05 PM

      Thanks a lot Sasmita 😍

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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