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Mango Jackfruit Or Aam Kathal

11/03/2020 by Sujata Roy 32 Comments

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Mango Jackfruit Or Aam Kathal

Mango jackfruit or aam kathal. A lipsmackingly delicious no onion garlic dry curry to serve as a side dish. Tanginess of raw mango and flavour of mustard made this curry absolutely delicious.

A completely gluten free and vegan side dish. You have to boil the jackfruit pieces with salt and turmeric. You can do it in advance and keep in refrigerator to make it quickly. Earlier shared Kathal paneer kofta with raw jackfruit.

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Mango Jackfruit Or Aam Kathal

Raw jackfruit is not only delicious but also very nutritious.

While the health benefits of the ripe jackfruit have been detailed time and again, we often underestimate the goodness that is packed in the raw jackfruit! Popularly known as kathal, it is not just sumptuous but offers a staggering nutritional profile. Let’s take a look at why you should be digging in. 1. High in protein

2. Low-Calorie

3. Boost immunity

4. Aids heart health

5.  A Great Meat Substitute

To read more about health benefits of raw jackfruit click here.

And vitamin C enriched raw mango made this jackfruit curry lipsmacking. Sending this post to A to Z challenge, a challenge initiated on Facebook Group, created by Jolly and Vidya. Wherein a group of bloggers come together and we choose key ingredients alphabetically to cook and post a dish every month. This month’s Alphabet is letter M. Sharing this mango jackfruit dry curry for letter M.

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Mango Jackfruit Or Aam Kathal

I love this easy to make dry curry. Don’t try to make it in less oil. Mango and raw jackfruit should be fried well. So use 3 to 4 tablespoon. Better to use mustard oil. You can use any oil but mustard oil will give better taste. I have used mustard powder, you can also use mustard seeds. Soak the seeds in little water and grind into a fine paste. Boil the jackfruit with salt and turmeric till fork tender. Don’t make jackfruit mushy.

Video recipe of this lipsmackingly delicious aam kathal

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Mango Jackfruit Or Aam Kathal

Recipe

Kathal or raw jackfruit – 250 gram,cubed

Raw mango – 1

Ginger paste – 1 teaspoon

Mustard seeds – 1/2 teaspoon

Dry red chilli – 2

Mustard powder – 1 & 1/2 tablespoon

Salt to taste

Sugar to taste

Turmeric powder – 1/2 teaspoon

Mustard oil – 3 – 4 tablespoon

Kashmiri red chilli powder – 2 teaspoon

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Mango Jackfruit Or Aam Kathal

Method

1. Boil the jackfruit with water, salt and turmeric powder. Boil till fork tender. Jackfruit pieces shouldn’t be mushy. Drain the water and keep aside.

2. Soak mustard powder in 3 tablespoon water.

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Mango Jackfruit Or Aam Kathal

3. Cut the mango in big pieces. Make half lengthwise. Discard the seed and cut each half into 4 pieces.

4. Heat mustard oil in a pan. Add mustard seeds and dry red chilli.

5. Add raw mango pieces. Fry till mango change it’s colour.

6. Add soaked mustard powder, ginger paste, Kashmiri red chilli powder and sugar. Mix well.

7. Add boiled jackfruit pieces and salt. Fry till jackfruit pieces becomes light brown. Stir constantly.

8. Taste and adjust salt. Your delicious aam kathal is ready. Serve with roti, paratha, naan puri or dal chawal.

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Mango Jackfruit Or Aam Kathal

Notes

1. Soaked and ground mustard seeds can be used instead of mustard powder. Or grind the mustard seeds with 1/4 teaspoon salt into fine powder. Add 4 tablespoon water and blend again to make smooth paste.

2. Break the dry red chilli while adding in oil to make the curry spicy.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata. I would love to see your creations.

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Filed Under: Curries, Fusion Foods, Gluten Free, Satvik Food Recipes, Vegan Foods, Vegetarian Tagged With: aam kathal, bachelor recipe, delicious, dinner gluten free, easy cooking, flavorful, Ginger, jackfruit dry curry, lunch, mango jackfruit dry curry, mustard, no onion garlic recipe, raw jackfruit, raw mango, satwik recipe, side dish, tangy, tasty, tiffin recipe

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Reader Interactions

Comments

  1. shobhakeshwani says

    11/03/2020 at 10:10 PM

    Mango and jackfruit combination sounds interesting. Very well made sabzi. Raw mango gives tanginess to the curries. I always wait for the season so that I can enjoy such delicios curries.

    Reply
    • Batter Up With Sujata says

      12/03/2020 at 1:33 AM

      Thank you so much Shobha. Please do try, I am sure you will love the taste.

      Reply
  2. The Girl Next Door says

    12/03/2020 at 12:41 PM

    Give me anything with raw mango in it, and the chances of me loving it are high. 🙂 This dish sounds so flavourful and fun that I’m sure I’ll like it. Love this way of cooking with raw jackfruit.

    Reply
    • Batter Up With Sujata says

      12/03/2020 at 2:21 PM

      Thanks a lot Priya. Glad you liked it!

      Reply
  3. Superduperkitchen -Niranjana Sankaranarayanan says

    16/03/2020 at 10:19 AM

    Raw jackfruit and mango are always my favourite. I wait for the season to start and make Kerala recipes wit it. This one sounds interesting with the bursting flavours of mustard and moreover another no onion no garlic recipe. Loved it.

    Reply
    • Batter Up With Sujata says

      16/03/2020 at 10:24 AM

      Thank you so much Niranjana !

      Reply
  4. mayurisjikoni says

    18/03/2020 at 6:16 PM

    Unusual combination Sujata, jackfruit and raw mango. It definitely sounds like a delicious side dish and with mustard too.

    Reply
    • Batter Up With Sujata says

      19/03/2020 at 3:08 AM

      Thank you so much Mayuri. Please do try.

      Reply
  5. sizzlingtastebuds says

    20/03/2020 at 12:48 PM

    I haven’t used raw jackfruit at home. But this dish surely is tantalising for mock-meat lovers ! the mango gives such a nice kick to this stir fry…

    Reply
    • Batter Up With Sujata says

      21/03/2020 at 3:32 AM

      Thanks a lot dear!

      Reply
  6. Aruna says

    22/03/2020 at 2:17 PM

    Wow! I would not have ever combined mango and jackfruit. I am just imagining the taste of this dish. Meaty jackfruit, tangy mango and spicy mustard. Tickles the palate.

    Reply
    • Batter Up With Sujata says

      22/03/2020 at 2:31 PM

      Thank you so much Aruna. Glad you liked it.

      Reply
  7. Rafeeda - The Big Sweet Tooth says

    24/03/2020 at 11:10 AM

    This is a very interesting dish. I am not somebody who has cooked with raw jackfruit, but have seen of videos of it being cooked and they do look really delicious. The curry you have made also looks really lipsmacking, that I am wishing I could taste it…

    Reply
    • Batter Up With Sujata says

      24/03/2020 at 11:23 AM

      Thanks a lot Rafeeda!

      Reply
  8. Flavours Treat says

    26/03/2020 at 4:16 PM

    I’ve always wondered what else to make with raw jackfruit apart from Malanadu delicacies. Mango and jackfruit combo here sounds interesting and I would love to try this simple dish to go with rice and dal.

    Reply
    • Batter Up With Sujata says

      27/03/2020 at 12:43 AM

      Thanks a lot dear. Please do try and let me know how it turns out!

      Reply
  9. Vidya Narayan says

    27/03/2020 at 1:39 AM

    Belonging from Kerala, we look forward to enjoying both raw and ripe jackfruits during summers. I loved the combination of tangy mangoes and jackfruits, would make an excellent combo for sure!

    Reply
    • Batter Up With Sujata says

      27/03/2020 at 1:46 AM

      Thank you so much Vidya. Glad you liked it.

      Reply
  10. Paarul says

    28/03/2020 at 4:12 AM

    Mango and jackfruit combination sounds interesting. It definitely add tanginess to the curry and a perfect side dish with paratha or chapatis.

    Reply
    • Batter Up With Sujata says

      28/03/2020 at 2:17 PM

      Thank you so much Paarul!

      Reply
  11. JollyHomemadeRecipes says

    30/03/2020 at 9:31 PM

    I truly like the combination of jackfruit along with raw mango. Slurp slurp, my mouth is just watering here. These style of foods are always my favourite. Am sure this curry will definitely please my tastebuds. Fantastic share!

    Reply
    • Batter Up With Sujata says

      31/03/2020 at 1:50 AM

      Thanks a lot Jolly!

      Reply
    • Seema Doraiswamy Sriram says

      31/03/2020 at 3:30 AM

      I have to share this recipe with my mum. Her work in summer revolves around jackfruit and mangoes. I am so sure she will adore this recipe

      Reply
      • Batter Up With Sujata says

        31/03/2020 at 3:34 AM

        Thank you so much Seema. Please share. Hope she will like it. Also convey my regards to her.

        Reply
  12. poonampagar says

    31/03/2020 at 5:04 AM

    Never tried mango jackfruit combination but the dish sounds absolutely tongue tickling. Would love trying it once iget hold of jackfruit.

    Reply
    • Batter Up With Sujata says

      01/04/2020 at 7:37 AM

      Thanks a lot Poonam!

      Reply
  13. sasmita says

    31/03/2020 at 5:24 PM

    aam kathal !!!! WOW di both are my fav and in one dish both are used.
    The tanginess from the raw mango must be adding a lovely flavor to the curry. Along with mustard paste using powder is a lovely idea also. I will surely try this !

    Reply
    • Batter Up With Sujata says

      01/04/2020 at 7:35 AM

      Thanks a lot Sasmita!

      Reply
  14. Ankita Dash says

    31/03/2020 at 7:00 PM

    I am a big fan of kathal but never tried it in mustard paste. The combination of mango and kathal definitely makes it taste great. Bookmarking. Will try soon.

    Reply
    • Batter Up With Sujata says

      01/04/2020 at 7:35 AM

      Thanks a lot dear!

      Reply
  15. FoodTrails says

    31/03/2020 at 10:43 PM

    Mango and Kathal combination sounds so inviting.. both are my summer favourite. Using mustard must have added so much of flavor here.

    Reply
    • Batter Up With Sujata says

      01/04/2020 at 7:34 AM

      Thanks a lot dear!

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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