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Sugar Free Mango Coconut Laddu

21/07/2018 by Sujata Roy 8 Comments

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Sugar free mango coconut laddu.
Another guilt free treat for you. Its sweetened with dates and mango. You will love the mixed flavors of dates, mango and coconut. Taste and flavour is heavenly so I didn’t add any flavour in it. If you like you can add little cardamom powder or any flavour of your choice.

Its mango season in India. This juicy delicious mango called king of fruits for its taste.
Not only taste mango has numerous health benefits.
1. Prevents Cancer. Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.
2. Lowers Cholesterol. …
3. Clears the Skin. …
4.Improves Eye Health. …
5.Alkalizes the Whole Body. …
6.May Help with Diabetes. ..
7.Improves Digestion.
8.Helps Fight Heat Stroke
9. Boosts the Immune System
Mango fruit also has a relatively low glycemic index so moderate quantities will not spike your sugar levels.
Source – TheGuardian

So date, coconut and mango not only makes these laddu delicious but healthy too. Its also a perfect treat for weight watchers.
You can get some more sugar free recipes here.

Sugar free date Sandesh

Sugar free sheer khurma

Coconut raisin almond laddu

Sugar free mawa nariyal peda

Sugar free pineapple Sandesh

Sugar free carrot bottle gourd fudge or barfi

Sugar free carrot cake

Recipe is very easy and simple. Make it and enjoy with your family and friends. Dates and mango gives enough sweetness so you don’t need to add any artificial sweetener. Enjoy the soft and yummy guilt free laddu.

Video recipe of delectable laddu

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Recipe

Paneer or cottage cheese -3/4 cup

Khoya or dried milk – 3/4 cup

Mango – 1 cup, chopped

Desiccated coconut – 1/2 cup

Date – 1/2 cup, chopped

Hot water – 3 tablespoon

Desiccated coconut for rolling

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Method

1. Soak the dates in 3 tablespoon hot water for 15 – 20 minutes.

2. Blend the soaked dates in mixer grinder. Don’t discard the water, add it to grind easily.

3. Add chopped mango and desiccated coconut. Blend again into a smooth mixture.

4. Now add paneer or cottage cheese and khoya or dried milk. Blend again until smooth.

5. Taste the sweetness. If your mango is not enough sweet then you can add some more soaked dates.

6. Heat a nonstick or heavy bottom pan. Add the mixture and cook on low flame till it dried up completely. Stir continuously to avoid sticking at the bottom.

7. Remove from heat and let it cool down. Mash it with your hand to make smooth.

8. Make small round balls.

9. In a plate spread desiccated coconut. Roll the balls over it.

10. Serve immediately or keep in refrigerator for later.

Enjoy the heavenly taste of guilt free delicious laddu.
Happy cooking!!

Notes

1. If your mongo is not enough sweet then you can add some more soaked dates.

2. If you want you can add little cardamom powder.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

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Filed Under: Dessert, Gluten Free, Indian Sweets, Satvik Food Recipes, Sugar Free, Vegetarian Tagged With: chhena, coconut, cottage cheese, dates, delicious, diabetic friendly recipe, dried milk, easy cooking, guilt free treat, khoya, mango, mawa, milk solid, paneer, party dessert, Sugar free dessert, Sugar free sweet, tiffin recipe healthy recipe

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Reader Interactions

Comments

  1. mistimaan says

    21/07/2018 at 4:43 PM

    Love to taste it

    Reply
    • Batter Up With Sujata says

      21/07/2018 at 5:12 PM

      Thank you so much 😊 😊

      Reply
  2. Sumith says

    21/07/2018 at 5:42 PM

    Beautiful combination of flavours!

    Reply
    • Batter Up With Sujata says

      22/07/2018 at 3:15 AM

      Thank you so much Sumith 😊😊

      Reply
  3. Varsha Baikar says

    22/07/2018 at 7:40 AM

    Sugar Free Mango Coconut Laddu 🙂 Yummy one. I’m falling in love with your recipes, Sujata 🙂
    Thanks for sharing 🙂

    Reply
    • Batter Up With Sujata says

      22/07/2018 at 8:03 AM

      Thank you so much Varsha for your lovely words. Please do try, I am sure you will love the taste if you like mango 😍

      Reply
  4. Asha Seth says

    22/07/2018 at 8:43 AM

    I cant wait to try this recipe because it has two of my favorite foods – Mangoes and Dates.

    Reply
    • Batter Up With Sujata says

      22/07/2018 at 9:34 AM

      Thank you so much Asha. Please do try and let me know how it turns out 😍

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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