Sugar free pineapple sandesh.
A delicious sweet for diabetic and diet conscious people. Actually its superbly delicious so everyone can enjoy these guilt free sweets.
A sandesh without any artificial sweetener. But its perfectly sweet. Sweetness of pineapple and raisins made these sandesh sweet and yummy.
So a healthy treat for not only diabetic people but for everyone. Diet conscious people its for you too. Enjoy the natural sweetness without any guilt.
Already shared one more sugar free sweet recipe here. To get the recipe click on the name.
Sugar free carrot bottle gourd fudge or barfi
This sandesh recipe is very easy and simple. You don’t need much ingredients to make it. I have used homemade paneer/cottage cheese and khoya or milk solid in it. Both are made with skimmed milk.
Get the method of making khoya/mawa or dried milk or milk solid here.
You can get the method of making paneer or cottage cheese here.
Sandesh will get it’s perfect sweetness from raisins and pineapple. I have used little yellow food colour to make these attractive. You can skip colour if you want. And if you don’t have pineapple essence use cardamom powder or vanilla or any flavour of your choice.
Recipe
Paneer or cottage cheese – 1 cup, tightly packed
Khoya/mawa or dried milk – 1/4 cup
Chopped pineapple – 1/2 cup
Raisins – 1/4 cup
Pineapple essence – 2 – 3 drop
Yellow food colour – a pinch, optional
Method
1. Soak the raisins in hot water for 15 minutes.
2. In your mixer grinder blend or grind soaked raisins and chopped pineapple.
3. Add crumbled paneer or cottage cheese and khoya or milk solid. Blend again to make a smooth mixture.
4. Pour the mixture into a nonstick or heavy bottom pan.
Cook on low flame stirring continually.
5. Cook till the mixture becomes a dough like consistency.
Remove from heat. Add pineapple essence and mix well. Let it cool down.
6. Add yellow food colour if you want to use. Mash it with you palm to make smooth.
7. Now grease your favourite mould with little oil or ghee.
Shape your sandesh as you like.
8. If you don’t have mould simply make them small round ball. And serve as laddu.
You can garnish your laddu with chopped pistachio.
Enjoy the delicious pineapple flavoured sugar free sandesh without any guilt.
Notes
1. You can use store bought crumbled cottage cheese and milk solid in it. But fresh cottage cheese is better.
2. If you don’t have pineapple essence then you can use any flavour of your choice.
3. You can also make it without khoya or milk solid. Just use 1/4 cup paneer or cottage cheese more.
I would love to hear from you. Please share your thoughts and suggestions in comment.
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Looks yum and tasty 🙂
Thank you so much 😊😊
Sujata, you rock yaar, seriously all your creations are simply amazing. You come up always with healthy and tremendous dishes. And this pineapple sandesh looks ultimate. Loving it.
Thanks a lot Priya for your kind words 😊 😊
I always admire your beautiful & healthy recipes, Sujata Di u always rock with your sandesh beauties. Amazing share 😍
Thanks a lot Jolly 😍
Wow 😮 very tasty
Thanks Shivani 😊 😊
Sujatha, what a creation! Never thought of pineapple in a sweet like this. And the best part is you have given options to replace the ingredients.
Only my name is Bengali, I am South Indian. But Bengali sweets are my most favourite sweets. I am adding this to my immediately to do list.
Thanks a lot Nivedita for your lovely words. Please do try and let me know how it turns out 😍 😍
I always look forward to your Bengali desserts and this is another gem!
Thanks a lot Aruna 😍
Another delicious dish in a healthy avatar. Kudos to you😊
Thank you so much Avin 😍
They look so yummy and pretty, di! Lovely share 🙂
When you mentioned sugar free, I was wondering whether you used stevia or something similar. But no, the sweetness of raisins and pineapples together would give it a lovely flavor and natural sweetness. What an idea sirji! Totally love it…
Thanks a lot Rafeeda for your lovely words 😍
Pineapple sandesh looks so attractive. Lovely shape and colour.
Thank you so much 😍
What a delightful, guilt free dessert! My husband is a borderline diabetic with a sweet tooth. This is just perfect to satisfy his dessert craving in a healthy way. Thank you for the beautiful recipe. 😊
Thanks a lot Maria. I have made it for my diabetic husband and he loves it. Planning to make one more batch. Thanks again 😍
Love all your healthy dishes and the innovate idea to use natural sugars available around us! A beautiful creation 🙂
Thanks a lot Vanitha 😍
A great idea to use raisins and the fresh pineapples to make the dessert a sugar free option. Not only diabetics, people like me on weight loss path can also enjoy a bite or two.
Thanks a lot Vidya dear 😍
These days I’m into sweets making, but at the same time feel bad about so much sugar intake. So this wonderful sandesh of yours I can enjoy guiltfree 🙂
Thanks a lot Ritu 😍
That’s a nice one without added sugar. It is ideal for weight watchers and many others. Nice share.
Thank you so much Jayashree 😊 😊
Looks absolutely lip smacking! Love the fact that it is sugar-free.
Thank you so much Jyoti 😊 😊
Perfect Bengali sweet without any artificial sugar looks so gorgeous, surely I’ll try this recipe very soon.
Thanks a lot Jagruti 😍
Lovely presentation. Sandesh made with pineapple is awesome. Sugar-less desserts are always healthy.
Thanks Uma 😊 😊
Love the beautiful shape and color of the sandesh. And sugarfree makes it more interesting and healthy protein packed dessert.
Thanks a lot Sapana 😍
Such a healthy dessert you always share di !!! So so perfect Bengali sweet, looks so yum 🙂
Thanks a lot Sasmita 😍