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Sugar Free Pineapple Sandesh / Diabetic Friendly Sweet / Naturally Sweetened

19/04/2018 by Sujata Roy 41 Comments

  • 20180409 230800

Sugar free pineapple sandesh.
A delicious sweet for diabetic and diet conscious people. Actually its superbly delicious so everyone can enjoy these guilt free sweets.

A sandesh without any artificial sweetener. But its perfectly sweet. Sweetness of pineapple and raisins made these sandesh sweet and yummy.
So a healthy treat for not only diabetic people but for everyone. Diet conscious people its for you too. Enjoy the natural sweetness without any guilt.

Already shared one more sugar free sweet recipe here. To get the recipe click on the name.

Sugar free carrot bottle gourd fudge or barfi

This sandesh recipe is very easy and simple. You don’t need much ingredients to make it. I have used homemade paneer/cottage cheese and khoya or milk solid in it. Both are made with skimmed milk.
Get the method of making khoya/mawa or dried milk or milk solid here.

You can get the method of making paneer or cottage cheese here.

Sandesh will get it’s perfect sweetness from raisins and pineapple. I have used little yellow food colour to make these attractive. You can skip colour if you want. And if you don’t have pineapple essence use cardamom powder or vanilla or any flavour of your choice.

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Recipe

Paneer or cottage cheese – 1 cup, tightly packed

Khoya/mawa or dried milk – 1/4 cup

Chopped pineapple – 1/2 cup

Raisins – 1/4 cup

Pineapple essence – 2 – 3 drop

Yellow food colour – a pinch, optional

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Method

1. Soak the raisins in hot water for 15 minutes.

2. In your mixer grinder blend or grind soaked raisins and chopped pineapple.

3. Add crumbled paneer or cottage cheese and khoya or milk solid. Blend again to make a smooth mixture.

4. Pour the mixture into a nonstick or heavy bottom pan.
Cook on low flame stirring continually.

5. Cook till the mixture becomes a dough like consistency.
Remove from heat. Add pineapple essence and mix well. Let it cool down.

6. Add yellow food colour if you want to use. Mash it with you palm to make smooth.

7. Now grease your favourite mould with little oil or ghee.
Shape your sandesh as you like.

8. If you don’t have mould simply make them small round ball. And serve as laddu.

You can garnish your laddu with chopped pistachio.

Enjoy the delicious pineapple flavoured sugar free sandesh without any guilt.

Notes

1. You can use store bought crumbled cottage cheese and milk solid in it. But fresh cottage cheese is better.

2. If you don’t have pineapple essence then you can use any flavour of your choice.

3. You can also make it without khoya or milk solid. Just use 1/4 cup paneer or cottage cheese more.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Filed Under: Fusion Foods, Gluten Free, Healthy Food, Indian Sweets, Satvik Food Recipes, Sugar Free, Vegetarian Tagged With: chhena recipe, cottage cheese, diabetic friendly, healthy, khoya, mawa, milk solid, paneer, party dessert, pineapple, Pineapple sandesh, raisin, Sondesh without sugar, Sugar free sandesh, yummy

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Reader Interactions

Comments

  1. mistimaan says

    19/04/2018 at 6:24 AM

    Looks yum and tasty 🙂

    Reply
    • Batter Up With Sujata says

      19/04/2018 at 6:25 AM

      Thank you so much 😊😊

      Reply
  2. Priya Suresh says

    20/04/2018 at 6:24 AM

    Sujata, you rock yaar, seriously all your creations are simply amazing. You come up always with healthy and tremendous dishes. And this pineapple sandesh looks ultimate. Loving it.

    Reply
    • Batter Up With Sujata says

      20/04/2018 at 1:22 PM

      Thanks a lot Priya for your kind words 😊 😊

      Reply
  3. JollyHomemadeRecipes says

    20/04/2018 at 10:21 AM

    I always admire your beautiful & healthy recipes, Sujata Di u always rock with your sandesh beauties. Amazing share 😍

    Reply
    • Batter Up With Sujata says

      20/04/2018 at 1:19 PM

      Thanks a lot Jolly 😍

      Reply
  4. Shivani gupta says

    21/04/2018 at 11:06 AM

    Wow 😮 very tasty

    Reply
    • Batter Up With Sujata says

      21/04/2018 at 11:19 AM

      Thanks Shivani 😊 😊

      Reply
  5. Nivedita Thadani says

    21/04/2018 at 12:28 PM

    Sujatha, what a creation! Never thought of pineapple in a sweet like this. And the best part is you have given options to replace the ingredients.
    Only my name is Bengali, I am South Indian. But Bengali sweets are my most favourite sweets. I am adding this to my immediately to do list.

    Reply
    • Batter Up With Sujata says

      21/04/2018 at 1:43 PM

      Thanks a lot Nivedita for your lovely words. Please do try and let me know how it turns out 😍 😍

      Reply
  6. Aruna says

    22/04/2018 at 4:17 AM

    I always look forward to your Bengali desserts and this is another gem!

    Reply
    • Batter Up With Sujata says

      22/04/2018 at 4:23 AM

      Thanks a lot Aruna 😍

      Reply
  7. theyellowdaal says

    22/04/2018 at 5:12 AM

    Another delicious dish in a healthy avatar. Kudos to you😊

    Reply
    • Batter Up With Sujata says

      22/04/2018 at 9:22 AM

      Thank you so much Avin 😍

      Reply
  8. Freda @ Aromatic essence says

    22/04/2018 at 5:25 AM

    They look so yummy and pretty, di! Lovely share 🙂

    Reply
  9. Rafeeda - The Big Sweet Tooth says

    22/04/2018 at 7:44 AM

    When you mentioned sugar free, I was wondering whether you used stevia or something similar. But no, the sweetness of raisins and pineapples together would give it a lovely flavor and natural sweetness. What an idea sirji! Totally love it…

    Reply
    • Batter Up With Sujata says

      22/04/2018 at 9:16 AM

      Thanks a lot Rafeeda for your lovely words 😍

      Reply
  10. Shobha Keshwani says

    22/04/2018 at 9:40 AM

    Pineapple sandesh looks so attractive. Lovely shape and colour.

    Reply
    • Batter Up With Sujata says

      22/04/2018 at 10:51 AM

      Thank you so much 😍

      Reply
  11. marianasir1973 says

    22/04/2018 at 8:54 PM

    What a delightful, guilt free dessert! My husband is a borderline diabetic with a sweet tooth. This is just perfect to satisfy his dessert craving in a healthy way. Thank you for the beautiful recipe. 😊

    Reply
    • Batter Up With Sujata says

      23/04/2018 at 2:59 AM

      Thanks a lot Maria. I have made it for my diabetic husband and he loves it. Planning to make one more batch. Thanks again 😍

      Reply
  12. Vanitha Bhat says

    22/04/2018 at 11:14 PM

    Love all your healthy dishes and the innovate idea to use natural sugars available around us! A beautiful creation 🙂

    Reply
    • Batter Up With Sujata says

      23/04/2018 at 2:57 AM

      Thanks a lot Vanitha 😍

      Reply
  13. Vidya Narayan says

    23/04/2018 at 6:20 AM

    A great idea to use raisins and the fresh pineapples to make the dessert a sugar free option. Not only diabetics, people like me on weight loss path can also enjoy a bite or two.

    Reply
    • Batter Up With Sujata says

      23/04/2018 at 10:43 AM

      Thanks a lot Vidya dear 😍

      Reply
  14. Ritu Tangri says

    23/04/2018 at 12:43 PM

    These days I’m into sweets making, but at the same time feel bad about so much sugar intake. So this wonderful sandesh of yours I can enjoy guiltfree 🙂

    Reply
    • Batter Up With Sujata says

      23/04/2018 at 10:41 AM

      Thanks a lot Ritu 😍

      Reply
  15. jayashreetrao says

    23/04/2018 at 2:02 PM

    That’s a nice one without added sugar. It is ideal for weight watchers and many others. Nice share.

    Reply
    • Batter Up With Sujata says

      23/04/2018 at 2:33 PM

      Thank you so much Jayashree 😊 😊

      Reply
  16. Jyoti Babel says

    23/04/2018 at 2:31 PM

    Looks absolutely lip smacking! Love the fact that it is sugar-free.

    Reply
    • Batter Up With Sujata says

      23/04/2018 at 10:41 AM

      Thank you so much Jyoti 😊 😊

      Reply
  17. Jagruti says

    23/04/2018 at 3:02 PM

    Perfect Bengali sweet without any artificial sugar looks so gorgeous, surely I’ll try this recipe very soon.

    Reply
    • Batter Up With Sujata says

      24/04/2018 at 1:18 AM

      Thanks a lot Jagruti 😍

      Reply
  18. Uma Srinivas says

    23/04/2018 at 5:53 PM

    Lovely presentation. Sandesh made with pineapple is awesome. Sugar-less desserts are always healthy.

    Reply
    • Batter Up With Sujata says

      23/04/2018 at 6:00 PM

      Thanks Uma 😊 😊

      Reply
  19. cookingwithsapana says

    24/04/2018 at 9:01 AM

    Love the beautiful shape and color of the sandesh. And sugarfree makes it more interesting and healthy protein packed dessert.

    Reply
    • Batter Up With Sujata says

      24/04/2018 at 10:19 AM

      Thanks a lot Sapana 😍

      Reply
  20. Sasmita Sahoo Samanta says

    24/04/2018 at 12:23 PM

    Such a healthy dessert you always share di !!! So so perfect Bengali sweet, looks so yum 🙂

    Reply
    • Batter Up With Sujata says

      24/04/2018 at 2:54 PM

      Thanks a lot Sasmita 😍

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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