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You are here: Home / Breakfast / Peas Chickpea Low Calorie Salad 

Peas Chickpea Low Calorie Salad 

01/09/2016 by Sujata Roy 23 Comments

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Low calorie  peas and chickpeas salad.

A very healthy, satisfying meals on their own or perfect accompaniments to main dishes.

This post is going to be a part of #Foodiemonday #bloghop theme is #salad.

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My contribution is this low calorie peas and chickpea salad.Packed with fresh, nutritious and fibrous vegetables. We should include salad with our every meal.

You can serve it as a starter too. If you have chopped veggies ready then its a most fuss free, easy and quick dish to make. Toss and mix and its ready.

If you are on a diet calm your hunger pangs with this low cal delicious salad.

This salad has protein packed chickpeas. They are prized for their high protein and fiber content, and also contain several key vitamins and minerals.

Green peas are great source of vitamins,, minerals, protein etc. Green peas are known to promote vision and eye health.

Coconut is one of the wonder food of the earth. It recognized as a top immune booster, antibiotic, anti fungal, antiviral and antibacterial remedy for thousands of years.

Mustard powder gives a flavour and its rich in phyto-nutrients, minerals, vitamins and anti-oxidants.

Capsicum contains very low calories and fat thus reduces the level of bad cholesterol in the body and gives a crunchiness to the salad.

Tomatoes are a good source of potassium, vitamins, manganese, magnesium, phosphorous, and copper. Apart from health benefits its give tanginess to  the salad.

Ginger is always used for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.

Lemon juice is full of vitamin C. It boosts the immune system and helps in weight loss.

You can add any vegetables, fruits or sprouts of your choice like pineapple, pomegranate, lettuce, cabbage, spinach, mint leaves, sweet corn etc.

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Recipe 

 

Chickpeas – 1/2 cup boiled

green peas – 1/2 cup

Capsicum – 1/2 cubed

Onion – 1 cubed

Tomato – 1 cubed

Cucumber – 1 cubed

Coriander leaves – 2 teaspoon chopped

Fresh coconut – 2 tablespoon finely chopped

Ginger julienne – 2 teaspoon

Salt to taste

Mustard powder – 1 & 1/2 teaspoon

Lemon juice – 2 tablespoon

Black pepper powder – 1/2 teaspoon or to taste

Hard boiled egg – 1-2 sliced

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Method 


Boil the overnight soaked chickpeas. Mix lemon juice and mustard powder. Stir well and keep aside. If you are using fresh green peas boil or microwave them. I have used frozen peas.

Combine chopped onion, capsicum, cucumber, ginger julienne ,coconut, boiled chickpeas, green peas, tomato and finely chopped coriander leaves. You can use 1-2 chopped Green chilli too if you like it spicy.

You can increase or decrease the ingredients as per your taste. I don’t like capsicum much so I have used half, you can use 1 full capsicum if you like. You can use any fruits or vegetables  too like pineapple, pomegranate, sweet corn etc.

Add salt, black pepper powder and lemon juice and mustard powder mix. Mix well. Taste and adjust the seasoning. Garnish with coconut, coriander leaves and sliced hard boiled egg.

You can serve it chilled too. Keep it in refrigerator and serve with meal. Or satisfy your sudden hunger pangs with this delicious low calorie salad.

Enjoyyyyy

Filed Under: Breakfast, Fusion Foods, Gluten Free, Healthy Food, Vegetarian Tagged With: bachelor recipe, easy recipe, eggs, healthy, low calorie salad recipe, no cook recipe, nutritious, salad, tiffin recipe, vegetable salad, weight-loss recipe

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Reader Interactions

Comments

  1. Ei Gi Chakhum says

    29/08/2016 at 10:28 AM

    Colourful, refreshing and healthy salad share Di!

    Reply
    • Batter Up With Sujata says

      29/08/2016 at 11:05 AM

      Thank you so much Pushpita 😍😍

      Reply
  2. Nisa @ Flavour Diary says

    29/08/2016 at 12:39 PM

    simply wow salad dee…loved the healthy share

    Reply
    • Batter Up With Sujata says

      29/08/2016 at 1:24 PM

      Thanks a lot dear 😍😍

      Reply
  3. Mayuri Patel says

    29/08/2016 at 2:53 PM

    love the salad, full of protein and adding coconut just makes it really delicious.

    Reply
    • Batter Up With Sujata says

      29/08/2016 at 2:59 PM

      Thank you so much Mayuri 😊😊

      Reply
  4. Ranjit sengupta says

    29/08/2016 at 3:33 PM

    Dear Sujata your peas chickpea low calorie salad recipe is wonderful It has all the health ingredients and delicious too I have liked itvery much Thanks for suggesting such a simple but nutritious food supplement

    Reply
    • Batter Up With Sujata says

      29/08/2016 at 4:00 PM

      Thank you so very much for your encouraging words 😊😊

      Reply
  5. Ranjit sengupta says

    29/08/2016 at 3:50 PM

    Your recipe is your pioneer efforts and I highly recommend for its adoption for a healthy supplement with our meals

    Reply
    • Batter Up With Sujata says

      29/08/2016 at 3:59 PM

      Thanks a ton for your appreciation. Means a lot to me. Made my day. Thanks again 😃😃

      Reply
  6. kritisinghal2403 says

    29/08/2016 at 6:30 PM

    Very tempting share Sujata di.. Loved it to the core! 🙂

    Reply
    • Batter Up With Sujata says

      29/08/2016 at 6:34 PM

      Thanks a bunch Kriti 😍😍

      Reply
  7. Saswati says

    30/08/2016 at 8:09 AM

    What a colourful and healthy salad Dee…loved it.

    Reply
    • Batter Up With Sujata says

      30/08/2016 at 8:11 AM

      Thank you so much Saswati 😃😃

      Reply
  8. Culinary Xpress says

    30/08/2016 at 11:16 AM

    This is one more addition to your healthy recipe collection , I love the idea of adding eggs to your recipe.

    Reply
    • Batter Up With Sujata says

      30/08/2016 at 11:25 AM

      Thank you so much Alka 😃😃

      Reply
  9. Preethi's Cuisine says

    04/09/2016 at 1:35 PM

    Loved the addition of Mustard powder to the low calorie salad!! Lovely clicks di.

    Reply
    • Batter Up With Sujata says

      04/09/2016 at 2:24 PM

      Thank you so much Preethi 😍

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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