Dairy free and low calorie smoothie.
Apple,orange,banana, grapes and carrots smoothie.
Weight watchers perfect for your breakfast after workout.
Ideal for fasting people too. Very yummy, refreshing, filling and packed with vitamins, mineral and antioxidant.
Start your day with this fruit smoothie.
Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies.
Monday again and this week’s #Foodiemonday #bloghop theme is no cook no bake recipes. My contribution is apple orange banana grapes and carrots smoothie. Delicious and nutritious.
A smoothie loaded with the goodness of fruits.
Fruits are nature’s wonderful gift to the mankind; indeed, they are life enhancing medicines packed with vitamins, minerals, antioxidant.
Most fruits are naturally low in fat, sodium, and calories. Fruits are source of many essential nutrients.
Recipe
Carrot juice – 1/4 cup
Orange juice – 1 cup
Grapes – 1 cup
Apple – 1 peeled and chopped
Banana – 1 chopped
Cinnamon powder – a pinch
Ice cubes – as require
Method
Squeeze out fresh juice of orange. You can use canned juice too. Grate the carrots and squeeze out the juice.
Take everything in a blender jar. Add ice cubes if you want. I have made it without ice and kept in fridge for an hour to get chilled smoothie. You can use frozen fruits too.
Blend on high speed until smooth and frothy.
Pour the mixture in a glass. Garnish with grape,apple slice, cherry or tutty fruity.
Beat the heat with this chilled yummy smoothie.
Enjoy…….
