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Fruity Summer Cooler

22/03/2021 by Sujata Roy 9 Comments

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Fruity summer cooler or fruit parfait with black grapes, strawberry and mango. You don’t need any sweetener to make this delicious fruit parfait. A super easy recipe that your kids can easily make and enjoy. Let’s introduce kids to the pleasure of making something for themselves.

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Not only delicious but its also packed with nutrients because of three types of fruits. A glass with all the goodness of fresh fruits and without sugar or any sweetener. Glass looks beautiful, isn’t it? Clicked so many pictures 😀My daughter also couldn’t resist to click some pictures. Sharing two of her pictures. You can easily recognize her click 😊 Kids will love to enjoy this parfait even if they don’t like fruits. Who can say no to this lovely glass of parfait. Here are some more summer drinks for you.

1. Vegan fruity drink with fresh turmeric

2. Mint lassi

3. Watermelon punch

4. Iced green tea with orange and mint

5. Beetroot shot

6. Spicy pineapple virgin margarita

7. Green tea grape mocktail

8. Virgin watermelon mojito

9. Orange grape frozen cooler

10. Virgin mojito

11. Watermelon cooler with tulsi and Aloevera

12. Thandai flavoured fruit punch

13. Kiwi ginger lime cooler

14. Smoothie

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This week’s 290 #Foodiemonday bloghop theme is #RangBirange suggested by Sasmita who blog at First Timer Cook. Sasmita is a very talented blogger. You can get many wonderful recipes on her space. I recently bookmarked her unique Carrot chutney recipe to try.

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Sasmita wants some colorful drinks. So here is a splash of colour for you in a healthy way. As I mentioned above recipe is very easy. I have used black grapes, mango and strawberry but you can use any fruits of your choice. Just crush the fruits separately with a fork and layer them in a tall glass. Keep the glass in freezer for 30 minutes to set the layers. Top with some chopped fruits and your fruit parfait is ready to serve. Enjoy chilled.

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Recipe

Black grapes – 1 cup

Strawberry – 1/2 cup + for topping

Mango – 1/2 cup + for topping

Mint leaves to garnish

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Method

1. Wash the fruits properly. Drain the water.

2. On a plate crush 1/2 cup grapes with a fork. Pour the crushed grapes into a tall glass.

3. Peel and chop the mango into small pieces. Crush the pieces with a fork. Layer the crushed mango over crushed grapes in the glass. See notes for more options.

4. Similarly crush the strawberry with fork and layer them over crushed mango.

5. Again crush remaining black grapes and make a layer over strawberry. Now make two thin layer of little crushed mango and strawberry. If you are using smaller glass then skip this step.

6. Keep the glass in freezer for 30 minutes to set. After 30 minutes take out the glass from freezer and top with chopped mango and strawberry. Garnish with black grapes and mint leaves.

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Your colorful fruit parfait is ready to serve. Enjoy chilled. Stay healthy stay happy stay safe!

Notes

1. You can use any fruit of your choice.

2. You can also muddle some mint leaves and make a layer between the fruits.

3. Fruits are enough sweet so you don’t need any sweetener but you can add little powdered sugar or honey with crushed fruits if you like. Better to enjoy without any sweetener.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Filed Under: Beverage, Fusion Foods, Healthy Food, Satvik Food Recipes, Sugar Free, Vegan Foods, Vegetarian Tagged With: bachelor recipe, easy recipe, fasting recipe, fruit parfait, gluten free, grapes, healthy, kids recipe, mango, no cook recipe, nutritious, strawberry, sugar free, yummy

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Reader Interactions

Comments

  1. poonampagar says

    22/03/2021 at 5:04 AM

    The fruit Parfait looks oh so beautiful with colorful layers of fresh fruits ! Can’t take my eyes off and feel like grabbing one right off the screen.

    Reply
  2. Priya Vj says

    22/03/2021 at 5:38 PM

    Fruit parfait looks so yummy with all the goodness of delicious and healthy fruits ..best way to feed fruits to kids and adults who make a fuss to eat

    Reply
  3. Sasmita Sahoo says

    28/03/2021 at 2:13 PM

    ahaaaaa, love each layer in this Fruity Summer Cooler sujata di !
    so colorful fruity delight opt for hot summer days ….pass me please this absolutely refreshing and delightful glass 😉

    Reply
  4. preethi76 says

    28/03/2021 at 3:22 PM

    Such a colourful summer delight . Fruit parfait looks scrumptious. Best way to have fruits and avoid junk. Fabulous click.

    Reply
  5. The Girl Next Door says

    28/03/2021 at 4:54 PM

    Such a pretty, colourful drink! I love how you have made use of different fruits here to make this delicious summer cooler. I’m sure kids and adults alike would love this!

    Reply
  6. namscorner18 says

    22/04/2021 at 5:43 PM

    Love the combination of fruits used here and it looks so colorful and delicious. Very attractive make kids drink

    Reply
    • Batter Up With Sujata says

      27/05/2021 at 2:55 AM

      Thanks Narmadha!

      Reply
  7. Sowmya says

    31/07/2021 at 7:49 PM

    Looks refreshing

    Reply
    • Batter Up With Sujata says

      01/08/2021 at 1:27 AM

      Thanks a bunch Sowmya!

      Reply

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Recipe Developer Behind The Blog

Hello there!

I am Sujata Roy. A homemaker, a blogger, a passionate cook, a recipe developer, a home baker, and lastly a foodie.

Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more.

My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe.

However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. And you can also get many healthy recipes in this blog, including different types of baking ideas with healthy ingredients. So enjoy healthy foods without compromising on taste.

Thank you for visiting my blog. Happy Cooking!

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